Best 2 Citrus Tilapia En Papillote Recipes

Embark on a culinary journey with our enticing Citrus Tilapia en Papillote, a dish that tantalizes the taste buds and captivates the senses. This recipe presents a delightful harmony of flavors, textures, and aromas, making it a star of any meal. Perfectly cooked tilapia fillets are enveloped in a delicate parchment paper parcel, infusing them with a symphony of citrusy goodness. Alongside this main course, we present a trio of equally enticing recipes that will elevate your culinary repertoire. Discover the vibrant Citrus Quinoa Salad, a refreshing complement to the tilapia, bursting with the zesty flavors of citrus fruits and herbs. Indulge in the creamy and flavorful Lemon-Herb Sauce, an ideal accompaniment that adds a touch of elegance to the dish. As a delightful side, prepare the vibrant Sautéed Broccolini with Garlic and Lemon, a healthy and delectable addition that completes this extraordinary meal.

Let's cook with our recipes!

TILAPIA EN PAPILLOTE (TILAPIA IN PARCHMENT)

Tilapia en Papillote (Tilapia in Parchment) image

This is a quick and easy recipe that requires very little effort but tastes and looks amazing. This is also served great with a side of lemon risotto or just plain white rice. You can also just eat the fish by itself. When serving the dish, do not unfold the bag, just rip it open on its side and open it up enough to eat from the bag. This keeps all the juices and flavor in one place, and it looks nice.

Provided by Paula Hynick

Categories Seafood Fish Tilapia

Time 40m

Yield 4

Number Of Ingredients 10

Ingredients

4 (4 ounce) fillets tilapia
salt and ground black pepper to taste
1 large tomato, chopped
3 cloves garlic, finely chopped
4 fresh basil leaves, chopped
1 ½ teaspoons capers, drained
4 teaspoons lemon juice
¼ cup butter, divided
1 cup white wine
1 tablespoon butter, or as needed

Steps:

Preheat oven to 350 degrees F (175 degrees C). Butter a baking sheet so that the bottoms of the packets will brown when baked.
Prepare 4 sheets of parchment paper by folding each sheet in half and placing a tilapia fillet centered onto one side of the fold of each sheet. Season the tilapia with salt and black pepper. Top the fillets with equal amounts of tomato, garlic, basil, and capers. Sprinkle lemon juice over the fillets. Place 1 tablespoon butter atop the fish. Drizzle white wine over the fillets.
Roll up the sides of the paper first, then the top, leaving 1/2-inch space along one edge; fold to seal. Grease the bottoms of the packets with 1 tablespoon butter and arrange on the baking sheet.
Bake in preheated oven until the fish flakes easily with a fork, 15 to 20 minutes.

Nutrition Facts : Calories 303.3 calories, Carbohydrate 4.7 g, Cholesterol 79.1 mg, Fat 16 g, Fiber 0.7 g, Protein 23.7 g, SaturatedFat 9.4 g, Sodium 189.6 mg, Sugar 2 g

TILAPIA EN PAPILLOTE

Tilapia En Papillote image

This was supposed to be made originally with shrimp, but I didn't have any. So, I left out the shrimp and used Tilapia for the fish. The vegies I chose were broccoli and cauliflower. I also made some roasted potatoes for a side dish.

Provided by VickyJ

Categories Vegetable

Time 50m

Yield 2 serving(s)

Number Of Ingredients 9

Ingredients

parchment paper
2 teaspoons cornstarch
1/4 teaspoon salt
1/8 teaspoon dried thyme leaves
chunky stewed tomatoes or diced tomato
2 teaspoons grated lemon peel
1 cup frozen mixed vegetables (your choice)
2 1/3 ounces marinated artichoke hearts, drained
2 (8 ounce) packages of frozen tilapia fillets (thawed)

Steps:

-Cut two 12x12-inch square pieces of parchment paper; set aside.
-In medium saucepan, combine cornstarch, salt, thyme and pepper.
-Stir in tomatoes and lemon peel; bring to a boil, stirring constantly.
-Reduce heat; simmer 5 minutes or until sauce thickens.
-Stir in vegetables and artichoke hearts (drained).
-Cool 5 - 10 minutes.
-Heat oven to 425°F Dry fillets with paper towels; place equal pieces of fillets in the middle of each paper square.
-Spoon sauce evenly over fish.
-Bring two halves of paper over sauce mixture, matching edges.
-Seal by securely folding paper with tight double folds; seal short edges with double folds. Place on ungreased cookie sheet.
-Bake at 425 F for 20-25 minute Let stand 5 minute before serving.
-To serve: Place individual paper packet on serving plate.
Cut X-shaped slit on tip of paper; tear back.

Nutrition Facts : Calories 318.3, Fat 4.5, SaturatedFat 1.4, Cholesterol 113.4, Sodium 494.1, Carbohydrate 21.8, Fiber 6.6, Sugar 0.4, Protein 50.5

Tips:

Mise en place: Before starting, ensure all ingredients are prepped and measured. This will make the cooking process smoother and quicker.
Fresh ingredients: Use the freshest tilapia fillets available for the best flavor and texture.
Seasoning: Don't shy away from seasonings. The combination of lemon, garlic, and herbs in this recipe provides a delicious flavor profile, but you can adjust it to your liking.
Quality parchment paper: Use good-quality parchment paper that can withstand high temperatures without tearing or burning.
Proper folding: Fold the parchment paper tightly to create a sealed packet. This will help steam the tilapia and vegetables, resulting in tender and flavorful results.
Cooking time: The cooking time may vary depending on the thickness of the tilapia fillets. Check for doneness by gently flaking the fish with a fork. It should be opaque and cooked through.
Resting: After cooking, let the tilapia en papillote rest for a few minutes before opening. This allows the flavors to meld and the juices to redistribute.

Conclusion:

The citrus tilapia en papillote is a simple yet elegant dish that showcases the delicate flavor of tilapia. Baked in a parchment paper packet with lemon, garlic, herbs, and vegetables, this recipe delivers a moist and flavorful fish dish with minimal effort. Whether you're looking for a quick and easy weeknight meal or a special dish to impress your guests, this recipe is sure to satisfy. So, gather your ingredients, preheat your oven, and let's embark on this culinary journey together!