Tilapia, a mild-flavored yet versatile fish, pairs wonderfully with the vibrant flavors of citrus. This article presents a collection of tantalizing tilapia recipes that showcase the perfect harmony between the delicate fish and the tangy brightness of citrus. From the classic Citrus Tilapia with Lemon and Herbs to the zesty Orange-Glazed Tilapia, each recipe offers a unique take on this delightful combination. Whether you prefer a simple pan-seared tilapia with a squeeze of lemon or a more elaborate dish like the Citrus Tilapia with Avocado Salsa, this article has something for every palate. With step-by-step instructions and helpful tips, these recipes make it easy to create restaurant-quality tilapia dishes at home. So, get ready to embark on a culinary journey where citrus and tilapia come together in perfect harmony, tantalizing your taste buds and leaving you craving for more.
Here are our top 10 tried and tested recipes!
TILAPIA WITH CITRUS SAUCE
The lemon, lime and orange sauce adds zest to this flaky, delicate-flavored fish. -Francis Garland, Anniston, Alabama
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- Place milk in a shallow bowl. In another shallow bowl, combine the flour, salt and pepper. Dip fish in milk, then coat with flour mixture., Spray fillets with cooking spray. In a large nonstick skillet, cook fish over medium-high heat for 3-4 minutes on each side or until fish flakes easily with a fork. Remove and keep warm., In the same pan, saute garlic in butter and oil for 1 minute. Add the lemon, lime and orange slices, juices and onions; cook 1 minute longer. Serve with fish.
Nutrition Facts : Calories 197 calories, Fat 8g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 142mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 1g fiber), Protein 22g protein. Diabetic Exchanges
TILAPIA WITH CITRUS BAGNA CAUDA
Provided by Giada De Laurentiis
Categories main-dish
Time 25m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Cook the butter and 2 tablespoons extra-virgin olive oil in a heavy medium saucepan over low to medium heat just until the butter is melted, stirring frequently. Add the anchovies and stir until the anchovies dissolve, about 2 minutes. Add the garlic and cook just until fragrant, about 30 seconds. Remove from the heat. Stir in the orange juice, basil, and lemon and orange zests. Season the sauce, to taste, with salt.
- The bagna cauda sauce can be made 1 day ahead. Cool, then cover and refrigerate. Rewarm before using.
- Meanwhile, preheat oven to 200 degrees F.
- Sprinkle the fish with salt and pepper and brush both sides of the fish with remaining 2 teaspoons extra-virgin olive oil. Working in 2 batches, fry the fish until just opaque in center, about 3 minutes per side. Transfer fish to platter. Cover with foil and keep warm in the oven while cooking the second batch of fish. Drizzle the sauce over and around the fish and serve.
CITRUS TILAPIA
Provided by Jeanne Besser
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- 1. On a plate, combine the flour and a sprinkle of salt and pepper. Lightly dredge the tilapia in the flour.
- 2. In a large skillet over medium heat, add the oil and butter. When the butter has melted, add the fish and cook for 2 to 3 minutes per side, or until golden and just cooked through. Remove the fish and set aside.
- 3. Add the orange juice, 2 tablespoons of the lemon juice, and the ginger to the skillet. Increase the heat and simmer for 1 to 2 minutes, or until thickened, stirring occasionally. Taste and add lemon zest or more lemon juice if necessary. Return the fish to the skillet, coat with sauce, and cook for 1 to 2 minutes, or until heated through.
FIVE-SPICE TILAPIA WITH CITRUS PONZU SAUCE
I love tilapia! This is a Cooking Light recipe. I have not yet made this, but it looks to be a relatively quick and easy meal.
Provided by Pinay0618
Categories Tilapia
Time 15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine green onions, juices, soy sauce, brown sugar, vinegar, and ginger in a small bowl.
- Combine five-spice powder, salt, and pepper.
- Sprinkle both sides of fish evenly with spice mixture.
- Heat oil in a large nonstick skillet over medium-high heat.
- Add fish to pan; cook 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
- Remove from skillet, and serve with sauce.
Nutrition Facts : Calories 195.3, Fat 5.2, SaturatedFat 1.2, Cholesterol 85.1, Sodium 368.1, Carbohydrate 2.8, Fiber 0.2, Sugar 2, Protein 34.5
COCONUT CRUSTED TILAPIA WITH CITRUS SALSA
Steps:
- Peel and quarter each piece of fruit. You may want to shred the fruit finer if you don't want large chunks. Sprinkle a teaspoon of sugar over the mixture to sweeten slightly. Place in fridge until you're ready to serve. Rinse the tilapia with cold water and pat dry. On a large plate, mix together the shredded coconut and breadcrumbs. You'll need three separate plates for the breading: one for flour, one for eggs and one for the coconut and breadcrumb mixture. Dredge the fish in the flour; dip into the beaten eggs and then coat thoroughly in the coconut and breadcrumb mixture. Heat 1/4 cup of vegetable oil over medium heat in a large skillet and place the breaded fillets so that they are not touching each other. Cook on each side for about 4 minutes or until golden brown. Remove from heat and set aside on a paper towel to drain excess oil. Place each fillet on a plate and spoon salsa over top. Sprinkle with fresh parsley or cilantro.
CITRUS&HONEY TILAPIA WITH ROASTED CORN WRAPS #RSC
Ready, Set, Cook! Reynolds Wrap Contest Entry. I like the recipe because its light and healthy i think a lot of people will enjoy it. I say less fat more flavor.
Provided by olgazh
Categories One Dish Meal
Time 45m
Yield 4 tilapia fillets, 4 serving(s)
Number Of Ingredients 15
Steps:
- 1. Preheat the oven to 415 degrees F. Lair the baking dish with "Reynolds Wrap Foil" (from 100% recycled aluminum).
- 2. In the bowl mix olive oil, honey, lemon and orange juice together. Add lemon zest, garlic sriracha, parsley and cilantro to the mixture.
- 3. Place the onions on the bottom of the baking dish. Put tilapia over the onions and season the fillets with salt and pepper.
- 4. Pour the citrus mixture over the fillets and cover with more foil. Let stand a side for 5 minute.
- 5. Meanwhile cut 4 pieces of foil and place the corn on each piece. Put salt, pepper and butter on the cobs. Wrap each corns like a candy, rolling them and twisting the ends.
- 6. Place the baking dish with tilapia and the corn wraps into the oven at 415 degrees F for about 25-30 minute At 15 min take the foil off the tilapia so the fillets can caramelized.
TILAPIA WITH CITRUS BAGNA CAUDA
Steps:
- Add olive oil and butter to a pan and heat slowly until melted. Add garlic and cook until fragrant. Add anchovy paste and stir until combined and sauce thickens. Add lemon and orange juices and zests. Simmer for 3 minutes and add basil and tomatoes. Rub olive oil on tilapia fillets and season with salt and pepper. Cook 2 minutes per side. Serve on a bed of baby lettuce greens and drizzle sauce with tomatoes on top. Enjoy!
FRAGRANT CITRUS TILAPIA
As published in Raley's Something Extra magazine, Holiday 2005 edition. Great served with herbed wild rice.
Provided by Veghead
Categories Tilapia
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 425°F Rinse fish and pat dry. Place in a 7 x 11 inch baking dish. Combine juice, butter, zest and tarragon in a microwave-safe dish. Cook on high for 1 minute or until butter is melted. Pour over fish. Season with salt and pepper and bake for 10 minutes or until fish reaches 150F on a meat thermometer and flakes easily when tested with a fork.
Nutrition Facts : Calories 170.6, Fat 7.8, SaturatedFat 4.3, Cholesterol 72, Sodium 110.1, Carbohydrate 2.5, Fiber 0.1, Sugar 1.7, Protein 23.1
FIVE-SPICE TILAPIA WITH CITRUS PONZU SAUCE
Categories Fish
Number Of Ingredients 14
Steps:
- Preparation Combine green onions, juices, soy sauce, brown sugar, vinegar, and ginger in a small bowl. Combine five-spice powder, salt, and pepper. Sprinkle both sides of fish evenly with spice mixture. Heat oil in a large nonstick skillet over medium-high heat. Add fish to pan; cook 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove from skillet, and serve with sauce. Nutritional Information Calories: 217 (27% from fat) Fat: 6.6g (sat 1.8g,mono 1.9g,poly 2.3g) Protein: 37g Carbohydrate: 3.1g Fiber: 0.2g Cholesterol: 125mg Iron: 1mg Sodium: 332mg Calcium: 8mg
SWEET AND SPICY CITRUS TILAPIA RECIPE - (4.3/5)
Provided by jadedrosie
Number Of Ingredients 13
Steps:
- Arrange fish in a single layer in a shallow roasting pan coated with cooking spray. Combine orange juice and next 9 ingredients (through garlic); pour over fish. Let stand 15 minutes. Preheat broiler. Sprinkle fish with paprika; broil 15 minutes or until desired degree of doneness. Drizzle sauce over fish.
Tips:
- To ensure the tilapia is evenly cooked, use a cooking thermometer to check that the internal temperature has reached 145°F (63°C) before serving.
- For a crispier skin, pat the tilapia fillets dry before cooking and ensure the skin side is facing up in the pan.
- To add more flavor to the tilapia, try marinating it in a mixture of citrus juices, herbs, and spices for at least 30 minutes before cooking.
- For a healthier version of this recipe, bake the tilapia fillets in the oven at 400°F (200°C) for 15-20 minutes, or until cooked through.
- Serve the tilapia fillets with your favorite sides, such as roasted vegetables, quinoa, or mashed potatoes.
Conclusion:
With its delicate flavor and versatility, tilapia is a great choice for a quick and easy weeknight meal. This Citrus Tilapia recipe is a simple yet flavorful dish that can be enjoyed by people of all ages. Whether you're a seasoned cook or a beginner in the kitchen, this recipe is sure to become a favorite. So next time you're looking for a healthy and delicious seafood option, give this Citrus Tilapia recipe a try!
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