Swordfish, a prevalent fish known for its firm texture and delicate flavor, takes center stage in this culinary journey. Prepared with a medley of zesty citrus flavors, this dish tantalizes the taste buds with a symphony of tangy and refreshing notes. Accompanied by a vibrant citrus salsa, an orchestra of flavors dance on the palate, creating a harmonious balance of sweet, sour, and savory. This culinary masterpiece is not only a delight to the senses but also a healthy choice, offering an abundance of essential nutrients. Embark on this culinary adventure and discover the delectable flavors of citrus-infused swordfish, complemented by a refreshing citrus salsa.
Check out the recipes below so you can choose the best recipe for yourself!
PAN SEARED PEPPERED SWORDFISH WITH RED ONION CITRUS SALSA
Provided by Food Network Kitchen
Categories main-dish
Time 20m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Rub the pepper into the swordfish steaks and let sit for 5 minutes.
- Meanwhile, combine the orange slices, onion, cilantro and olive oil in a bowl. Heat the vegetable oil in a heavy, large skillet over medium-high heat. Add the swordfish steaks and cook until well browned, about 3 minutes per side. Serve the fish with the salsa.
SWORDFISH WITH CITRUS PESTO
Provided by Giada De Laurentiis
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Blend the basil, pine nuts, garlic, zests, juices, salt, and pepper in a food processor until the mixture is finely chopped. With the machine running, gradually add the olive oil until the mixture is smooth and creamy. Transfer to a bowl and stir in the Parmesan.
- Place a grill pan over medium-high heat or preheat a gas or charcoal grill. Brush both sides of the swordfish fillets with olive oil and season with salt and pepper. Grill the swordfish about 3 to 4 minutes on each side for a 1-inch thick fillet.
- Transfer the grilled swordfish to serving plates, top with the citrus pesto, and serve.
SWORDFISH WITH CITRUS SALADE "VERONIQUE"
Provided by Robert Irvine : Food Network
Categories main-dish
Time 40m
Yield 6 servings
Number Of Ingredients 11
Steps:
- For the salad, combine pomegranate, oranges, grapes, lime zest, lime juice, and mint leaves. Set aside briefly.
- In a small bowl, make a paste with the 1/2 cup of the lemon juice (reserving the rest - about 1/4 cup - for a lemon-butter sauce), lemon zest, and lemon pepper. Season the swordfish steaks with salt and press some of the lemon paste into the top surface of the fish to make a crust on each. Over medium heat in a large saute pan, heat the olive oil and melt 1/4 cup butter. Starting with the crust side down first, sear the swordfish steaks. It is important to leave the fish undisturbed for about 3 minutes for the seasonings to integrate into the surface of the fish and for the caramelization process to begin. This will prevent the layer of seasonings from "crusting off". Flip the fish and sear the other side. Swordfish must be cooked briefly because it easily dries out. Remove fish to a utility platter and let rest. (The fish will continue to cook even when it is removed from the heat because of a process known as "carryover" cooking. It is especially important to be mindful of this with swordfish. Do not overcook the fish. If you cook this fish in the pan until it "looks" done - it will end up being overdone after carryover cooking.)
- To the pan, add the reserved lemon juice and swirl to get all the bits in the pan. Remove from heat and whisk in cubed butter. Adjust seasoning with salt and pepper, if needed.
- Place swordfish steaks on serving plate and drizzle with a small amount of the lemon butter sauce. Spoon citrus salad around fish.
Tips:
- When selecting swordfish, choose steaks that are about 1 inch thick and have a firm, springy texture.
- To prevent the swordfish from sticking to the grill, brush it with olive oil before cooking.
- Cook the swordfish over medium heat for about 4 minutes per side, or until it is cooked through.
- The citrus salsa is a great way to add flavor and brightness to the swordfish. Be sure to use fresh citrus fruits for the best flavor.
- If you don't have a grill, you can also cook the swordfish in a skillet over medium heat.
Conclusion:
Citrus swordfish with citrus salsa is a delicious and healthy meal that is perfect for a summer dinner. The swordfish is cooked to perfection and the citrus salsa adds a bright and flavorful touch. This dish is sure to please everyone at your table.
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