Best 2 Citrus Black Bean And Rice Salad Recipes

**Indulge in a Refreshing Symphony of Flavors: Citrus Black Bean and Rice Salad**

Escape the mundane and embark on a culinary adventure with our tantalizing Citrus Black Bean and Rice Salad. This vibrant dish is a harmonious blend of zesty citrus, earthy black beans, and fluffy rice, creating a symphony of flavors that will awaken your taste buds. With a medley of recipes to choose from, you'll find the perfect variation to suit your preferences, whether you're a fan of bold and spicy or prefer a milder, refreshing taste. Get ready to elevate your lunch or dinner spread with this delightful and nutritious salad that promises to be a hit among family and friends.

Let's cook with our recipes!

CITRUS BLACK BEAN AND RICE SALAD

Citrus Black Bean and Rice Salad image

I developed this salad from a couple of other recipes that weren't quite tangy enough for my family. The citrus flavor is a nice change of pace from most bean salads.

Provided by Taste of Home

Categories Lunch

Time 40m

Yield 8-10 servings.

Number Of Ingredients 24

Ingredients

MARINATED BEANS:
1/3 cup olive oil
2 to 3 garlic cloves, minced
2 tablespoons lime juice
2 tablespoons minced fresh parsley or cilantro
4 teaspoons brown mustard
1 teaspoon ground cumin
1/2 teaspoon pepper
1/4 teaspoon hot pepper sauce
1 can (15 ounces) black beans, rinsed and drained
VEGETABLE COMBO:
2 medium tomatoes, diced
1 small sweet red pepper, julienned
1/2 cup sliced celery
1/2 cup sliced green onions
ORANGE RICE:
1-1/4 cups uncooked converted rice
1 tablespoon olive oil
1 cup chicken broth
1/2 cup orange juice
1/2 teaspoon salt
1/8 teaspoon pepper
2 tablespoons minced fresh parsley or cilantro
1 tablespoon grated orange zest

Steps:

In a bowl, whisk together the first eight ingredients. Add beans; toss to coat. Cover and chill for at least 1 hour. Combine tomatoes, red pepper, celery and onions in another bowl; cover and chill., Meanwhile, in a skillet over high heat, saute rice in oil until golden brown, about 3 minutes. Add broth, juice, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 20 minutes or until rice is tender and liquid is absorbed. Place in large bowl; add parsley and orange zest. , Cover and chill for at least 30 minutes. When read to serve, combine beans, vegetables and rice.

Nutrition Facts : Calories 217 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 330mg sodium, Carbohydrate 29g carbohydrate (3g sugars, Fiber 3g fiber), Protein 5g protein.

CITRUS SHRIMP, RICE, AND BLACK BEAN SALAD

Citrus Shrimp, Rice, and Black Bean Salad image

Categories Salad Bean Citrus Rice Low Fat Quick & Easy Shrimp Spring Healthy Gourmet

Yield Serves 2

Number Of Ingredients 15

Ingredients

1 cup water
1/2 teaspoon salt
a 2- by 1-inch strip orange zest, removed with a vegetable peeler
a 2- by 1/2-inch strip lime zest, removed with a vegetable peeler
3/4 pound large shrimp (about 16), shelled and deveined
1/2 cup long-grain white rice
1/4 cup fresh orange juice
2 tablespoons fresh lime juice
2 tablespoons white-wine vinegar
1/2 teaspoon ground cumin
1/8 teaspoon dried hot red pepper flakes
1 cup canned black beans, rinsed and drained
1 red bell pepper, cut into 1/4-inch dice
1/2 cup fresh coriander sprigs, washed well, spun dry, and chopped
1 cup shredded romaine

Steps:

In a small saucepan bring water and salt to a boil and simmer zests 1 minute. With a slotted spoon transfer zests to a cutting board. Add shrimp to cooking water and simmer, covered, 2 minutes, or until just cooked through. With slotted spoon transfer shrimp to a colander to drain. Stir rice into cooking water and cook, covered, over moderately low heat until liquid is absorbed, about 20 minutes.
While rice is cooking, cut zests into julienne strips and in a large bowl stir together with orange and lime juices, vinegar, cumin, and red pepper flakes. Halve shrimp lengthwise and add to zest mixture, tossing to coat. Chill mixture, covered, 15 minutes. Add rice, beans, bell pepper, and coriander, tossing to combine, and cool slightly.
Just before serving, add romaine and salt and pepper to taste and toss salad.

Tips:

Use a variety of citrus fruits to add a range of flavors to the salad. Oranges, grapefruits, lemons, and limes are all good options.
If you don't have any fresh citrus fruits on hand, you can use bottled citrus juice. However, fresh citrus fruits will give the salad a brighter, more vibrant flavor.
Be sure to rinse the black beans well before using them. This will help to remove any excess starch and make the beans more flavorful.
If you don't have any cooked rice on hand, you can cook it according to the package directions.
Feel free to add other ingredients to the salad, such as chopped avocado, tomato, or cucumber.

Conclusion:

This citrus black bean and rice salad is a refreshing, healthy, and flavorful dish that is perfect for a summer meal. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a light and healthy lunch or dinner option, give this salad a try.