Best 3 Cinnamon Vanilla Roasted Butternut Squash Seeds Recipes
**Savor the Sweet and Nutty Delight of Cinnamon Vanilla Roasted Butternut Squash Seeds: A Culinary Symphony of Fall Flavors**
As the autumn breeze ushers in a kaleidoscope of colors, it's time to embrace the culinary treasures that this season brings. Among these gems are the humble butternut squash seeds, often overlooked but bursting with potential for a delectable snack or a crunchy addition to salads and soups. This article presents a symphony of recipes that elevate these seeds to a new level of flavor, transforming them into a sweet and nutty delight.
From the classic Cinnamon Vanilla Roasted Butternut Squash Seeds, where the seeds are enveloped in a warm embrace of cinnamon and vanilla, to the zesty Lemon Herb Roasted Butternut Squash Seeds, each recipe offers a unique taste adventure. The Spicy Roasted Butternut Squash Seeds add a touch of heat to the mix, while the Sweet and Salty Roasted Butternut Squash Seeds provide a harmonious balance of flavors. And for those seeking a savory twist, the Parmesan Roasted Butternut Squash Seeds deliver a cheesy delight.
These recipes are not just culinary creations; they are a testament to the versatility of these often-discarded seeds. With just a few simple ingredients and a touch of creativity, you can transform them into a delightful snack, a crunchy salad topping, or an unexpected addition to your favorite soup. So, gather your ingredients, preheat your oven, and embark on a journey of flavor exploration with these delectable Cinnamon Vanilla Roasted Butternut Squash Seeds and their equally enticing companions. Your taste buds will thank you!
ROASTED BUTTERNUT SQUASH SEEDS
Cooking up some winter squash? Stop tossing out the seeds. Seeds from butternut, spaghetti, acorn, and other hard squashes can be roasted into a crispy snack or salad topper, just like pumpkin seeds. Season with chili powder, garlic powder, seasoned salt, or curry.
Provided by Alyssa Singer
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Clean pumpkin seeds so there are no strings or pulp attached to them. Pat dry or let air dry in a strainer.
- Spread seeds in a single layer on the prepared baking sheet. Drizzle seeds lightly with olive oil and stir to coat evenly. Sprinkle lightly with chili powder and sea salt.
- Bake, stirring every 5 minutes, until just slightly golden, about 15 minutes. Remove from oven and allow to cool.
Nutrition Facts : Calories 217.3 calories, Carbohydrate 6.3 g, Fat 19.2 g, Fiber 1.4 g, Protein 8.5 g, SaturatedFat 3.5 g, Sodium 88.8 mg, Sugar 0.4 g
CINNAMON ROASTED BUTTERNUT SQUASH
Not only is roasted butternut squash a perfect side dish, it's perfect to add to rice bowls or to top hearty salads. We enjoy it cold and often save some for the following day to add to salad for lunch. If you've got lots leftover, make soup. Throw leftover roasted squash into a blender with a splash or two of stock and blend. This recipe can be used for other varieties of winter squash. Simply substitute other winter squash varieties for butternut squash in our recipe below.
Provided by Adam and Joanne Gallagher
Categories Side Dish
Time 1h
Yield Makes 4 servings
Number Of Ingredients 6
Steps:
- Heat oven to 425 degrees F and line two large baking sheets with aluminum foil.
- Toss squash cubes with olive oil, brown sugar, cinnamon, salt and the cayenne until well coated. Tumble coated squash onto baking sheets and spread into one layer. Try not to crowd them too much or else they will not brown.
- Bake squash, turning once and rotating pans once, until edges are lightly browned and centers are tender; 40 to 45 minutes. (Since ovens can often run hotter than you have heated them to, check the squash every so often to make sure they are not roasting quicker than expected).
Nutrition Facts : Calories 203, Protein 3 g, Carbohydrate 37 g, Fiber 6 g, Sugar 11 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 0 mg
CINNAMON-VANILLA ROASTED BUTTERNUT SQUASH SEEDS
When cooking butternut squash, don't throw out the seeds when you can roast them into these tasty treats. The warm aroma of cinnamon and vanilla fills our home while these roast. They are crispy and have just the right balance of flavors. This recipe calls for butternut squash seeds, but the seeds of any other winter squash could be substituted such as pumpkin, acorn, hubbard, etc. Do note, however, that larger seeds will take a bit longer to roast.
Provided by MarthaStewartWanabe
Categories < 60 Mins
Time 45m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 300°F.
- Remove seeds from squash and wash thoroughly to remove as much pulp as possible.
- Spread seeds onto a work surface covered with paper towels and allow to air-dry for 15-30 minutes.
- In a small bowl, whisk together melted butter, vanilla, cinnamon and sugar. Add seeds to mixture and toss until thoroughly coated.
- Onto a medium baking sheet, spread into a single layer.
- Roast for 40 minutes or until seeds are crisp and lightly browned.
- Remove from oven and allow to cool completely before stirring or storing in an air-tight container. The seeds should keep for one to two weeks.
Tips:
- Choose ripe and fresh butternut squash for the best flavor and texture.
- Save time by roasting the butternut squash seeds while the squash is cooking.
- Use a sharp knife to carefully remove the seeds from the squash.
- Toss the seeds in a mixture of melted butter, cinnamon, vanilla, and salt before roasting.
- Roast the seeds at a high temperature for a crispy and flavorful snack.
- Store the roasted seeds in an airtight container at room temperature for up to 2 weeks.
Conclusion:
Cinnamon vanilla roasted butternut squash seeds are a delicious and nutritious snack that can be enjoyed by people of all ages. They are a good source of fiber, protein, and healthy fats. They are also a great way to use up leftover butternut squash. With just a few simple ingredients and a little bit of time, you can make your own cinnamon vanilla roasted butternut squash seeds at home. So next time you have a butternut squash, don't throw away the seeds! Roast them up and enjoy them as a healthy and flavorful snack.
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