Best 8 Cinnamon Toast Pumpkin Seeds Recipes
A tantalizing fusion of sweet and savory awaits you in the realm of culinary delights - Cinnamon Toast Pumpkin Seeds. This delectable treat combines the comforting flavors of cinnamon toast with the wholesome goodness of pumpkin seeds, resulting in a symphony of taste that will captivate your senses.
Embark on a culinary journey with our curated collection of recipes, each offering a unique twist on this irresistible snack. From the classic simplicity of Cinnamon Sugar Pumpkin Seeds to the zesty kick of Spicy Pumpkin Seeds, our recipes cater to every palate. Indulge in the nutty crunch of Roasted Pumpkin Seeds or elevate your snacking experience with the tangy allure of Lemon Poppy Seed Pumpkin Seeds.
With step-by-step instructions and helpful tips, our recipes ensure that you achieve perfect results every time. Whether you prefer a sweet or savory treat, our Cinnamon Toast Pumpkin Seeds recipes will satisfy your cravings and leave you reaching for more. So, prepare to tantalize your taste buds and embark on a culinary adventure that celebrates the harmonious blend of cinnamon toast and pumpkin seeds.
CINNAMON SUGAR PUMPKIN SEEDS
If you've never made your own pumpkin seeds before, you're in for a treat. This version includes a sprinkling of cinnamon for a sweet touch of autumn flavor. Baked, not fried, they're a fun snack and a great way to make good use of pumpkin-carving leftovers.
Provided by By Deborah Harroun
Categories Snack
Time 25m
Yield 4
Number Of Ingredients 4
Steps:
- Heat oven to 325°F.
- In small bowl, mix all ingredients. Spread on ungreased cookie sheet in single layer.
- Bake about 20 minutes, stirring once or twice, until seeds begin to brown. Cool.
Nutrition Facts : Calories 190, Carbohydrate 20 g, Cholesterol 15 mg, Fat 2, Fiber 5 g, Protein 4 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 50 mg, Sugar 7 g, TransFat 0 g
CINNAMON TOASTED PUMPKIN SEEDS
An easy, budget-friendly pumpkin seed snack
Provided by Cat Gavriusova
Categories Snack
Number Of Ingredients 4
Steps:
- Remove the guts and pumpkin seeds from your pumpkin. Separate the seeds from the guts.
- Rinse and then dry in a cloth. Not all pumpkin residue needs to be removed here. Just do your best.
- Toss in a small amount of olive oil, maple syrup and cinnamon.
- Roast at 375F for 12 minutes until toasty!
Nutrition Facts : Calories 125 kcal, Carbohydrate 10.2 g, Protein 4.9 g, Fat 8.3 g, SaturatedFat 1.4 g, TransFat 0.1 g, Sodium 40.6 mg, Fiber 2.1 g, Sugar 6.3 g, UnsaturatedFat 6.3 g, ServingSize 1 serving
CINNAMON TOAST PUMPKIN SEEDS
These highly addictive Cinnamon Toast Pumpkin Seeds are super easy to make with just a few simple ingredients - great for snacking or to give as a gift!
Provided by Sheryl
Categories Dessert
Time 45m
Number Of Ingredients 5
Steps:
- Preheat oven to 300 degrees F. Place a large piece of parchment paper on a cookie sheet and set aside.
- Mix butter, cinnamon, sugar, and salt together in a bowl.
- Add pumpkin seeds and stir to coat evenly. Spread the seeds in a single layer on your baking sheet.
- Bake in the preheated oven, stirring every 10 minutes, until seeds are lightly browned.
- Remove the pumpkin seeds from the oven and allow to cool completely before storing in an airtight container.
ROASTED PUMPKIN SEEDS
Here is an easy recipe for roasting fresh pumpkin seeds.
Provided by Rosemary
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Yield 6
Number Of Ingredients 3
Steps:
- Preheat oven to 300 degrees F (150 degrees C).
- Toss seeds in a bowl with the melted butter and salt. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.
Nutrition Facts : Calories 83.3 calories, Carbohydrate 8.6 g, Cholesterol 3.6 mg, Fat 4.5 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 1.4 g, Sodium 12.5 mg
TOASTED PUMPKIN SEEDS
This is what you can do with all those seeds after the Jack O' Lantern is carved! Any seasoning will work in place of salt. Try Cajun!
Provided by ONEMINA
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 50m
Yield 8
Number Of Ingredients 3
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- Spread the pumpkin seeds on a medium baking sheet. Drizzle with oil. Sprinkle with salt.
- Bake 45 minutes in the preheated oven, stirring occasionally, until lightly toasted.
Nutrition Facts : Calories 101.5 calories, Carbohydrate 8.6 g, Fat 6.5 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 1.1 g, Sodium 874.9 mg
ROASTED CINNAMON SPICE PUMPKIN SEEDS
So fun to make with the kids! These sweet treats were a big hit with my kids and husband.
Provided by Suzie Lopez O'Connor
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 1h
Yield 4
Number Of Ingredients 7
Steps:
- Combine water, pumpkin seeds, and salt together in a pot; bring to a boil, reduce heat to low, and simmer until seeds are tender, about 10 minutes. Strain seeds, discarding water, and lightly pat seeds dry with a towel.
- Preheat oven to 325 degrees F (165 degrees C). Lightly oil a baking sheet with olive oil.
- Spread pumpkin seeds out in a single layer on the prepared baking sheet. Sprinkle sugar, cinnamon, and ginger evenly over seeds.
- Bake in the preheated oven, stirring every ten minutes, until seeds are fragrant and roasted, about 40 minutes.
Nutrition Facts : Calories 211.5 calories, Carbohydrate 9.9 g, Fat 17 g, Fiber 1.7 g, Protein 8.5 g, SaturatedFat 3.2 g, Sodium 598.4 mg, Sugar 3.5 g
CINNAMON SUGAR PUMPKIN SEEDS
Like the best cinnamon toast ever - but with the health properties of pumpkin seeds! Makes 2 cups, 8 1/4-cup servings
Provided by YummySmellsca
Categories Canadian
Time 35m
Yield 2 cups, 8 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 325 F and line a baking sheet with foil.
- Toss the seeds, oil, sugar and cinnamon together in a bowl until the seeds are well coated.
- Spread the seeds out in one layer on the baking sheet.
- Bake 10 minutes, then stir and bake a further 20 minutes.
- Remove from the oven and pour into a bowl to cool.
Nutrition Facts : Calories 195.6, Fat 16.4, SaturatedFat 2.8, Sodium 2.3, Carbohydrate 6.2, Fiber 2.2, Sugar 2.8, Protein 9.8
HEALING PUMPKIN SEEDS
Roasted pumpkin seeds using ingredients and method to optimize the nutrients for a healthy snack. This recipe intentionally leaves out any salt.
Provided by Buckwheat Queen
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.
- Mix coconut oil, turmeric, black pepper, cayenne pepper, and ginger together in a small bowl.
- Place pumpkin seeds in a bowl; drizzle coconut oil mixture on top. Stir well to coat all seeds with the mixture. Spread evenly on the parchment paper; drizzle any remaining oil on top.
- Bake in the preheated oven until lightly golden, about 15 minutes. Turn off oven. Stir seeds to flip over. Leave seeds inside the oven as it cools.
Nutrition Facts : Calories 140.3 calories, Carbohydrate 10.6 g, Fat 10.2 g, Fiber 1.3 g, Protein 3.3 g, SaturatedFat 6.6 g, Sodium 4 mg, Sugar 0.1 g
Tips:
- Use fresh pumpkin seeds: Fresh pumpkin seeds have a more robust flavor and a better texture than store-bought roasted pumpkin seeds.
- Roast the pumpkin seeds in a single layer: This will help them roast evenly and prevent them from steaming.
- Stir the pumpkin seeds frequently: This will help them roast evenly and prevent them from burning.
- Season the pumpkin seeds to your taste: You can use any combination of spices and herbs that you like. Some popular options include cinnamon, sugar, salt, and pepper.
- Let the pumpkin seeds cool completely before storing them: This will help them to stay crispy.
Conclusion:
Cinnamon Toast Pumpkin Seeds are a delicious and healthy snack that is perfect for fall. They are easy to make and can be customized to your taste. They are high in protein, fiber, and healthy fats, and they make a great addition to a healthy diet.
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