**Savor the Sweet and Savory Symphony of Cinnamon Sweet Potato Fries: A Culinary Delight in Two Tempting Variations**
Indulge in a delightful culinary journey with our cinnamon sweet potato fries, a harmonious blend of sweet and savory flavors that will tantalize your taste buds. This delectable dish showcases two enticing variations: a classic rendition that perfectly balances the natural sweetness of sweet potatoes with the warmth of cinnamon, and a tantalizing spicy rendition that adds a piquant kick to the mix. Both variations are easy to prepare, requiring just a few simple steps to transform ordinary sweet potatoes into extraordinary crispy and flavorful fries. Get ready to embark on a taste sensation that will leave you craving more.
SWEET POTATO FRIES WITH CINNAMON AND MAPLE SYRUP (LIGHT)
Make and share this Sweet Potato Fries With Cinnamon and Maple Syrup (Light) recipe from Food.com.
Provided by Redsie
Categories Yam/Sweet Potato
Time 40m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 425°F
- Spray rimmed baking sheet with cooking spray.
- Cut sweet potatoes lengthwise in half and each half into 4 wedges. Place on prepared baking sheet.
- In a small bowl, combine remaining ingredients; brush half of mixture over sweet potatoes.
- Bake in centre of oven for 20 minutes.
- Turn and brush with remaining maple syrup mixture.
- Bake another 15 minutes or until tender.
CINNAMON-SPICED SWEET POTATO FRIES
I was looking for a recipe for fried sweet potatoes, but didn't find one, so I decided to try something of my own. You can change recipe to serve more people by adding more sweet potatoes.
Provided by Miami Nell
Categories Side Dish Vegetables Sweet Potatoes
Time 30m
Yield 2
Number Of Ingredients 7
Steps:
- Place 3/4 cup sugar, 2 teaspoons cinnamon, 1 teaspoon nutmeg, and 1 teaspoon vanilla extract into a gallon size resealable plastic bag. Seal the bag and shake to blend the sugar mixture. Add the sweet potato sticks, seal the bag, and turn to evenly coat the potatoes with the sugar mixture.
- Pour the canola oil into a deep fryer and heat to 375 degrees F (190 degrees C). Add the sweet potatoes, and cook until golden, about 10 minutes. Drain on paper towels, then place on a serving plate.
- Place the remaining 1/2 cup sugar, 1 teaspoon cinnamon, 1 teaspoon nutmeg, and butter into a pan. Warm over medium heat until butter is melted; drizzle over the sweet potatoes.
Nutrition Facts : Calories 981.9 calories, Carbohydrate 175.5 g, Cholesterol 21.5 mg, Fat 31.4 g, Fiber 9.3 g, Protein 4 g, SaturatedFat 7.6 g, Sodium 183.7 mg, Sugar 135.9 g
CINNAMON SWEET POTATO FRIES
This recipe is based on one by Maya's Mama which I have adapted to our taste. I use Krazy Mixed-up Salt & cinnamon to give these fries extra flavor. Enjoy!
Provided by AcadiaTwo
Categories Yam/Sweet Potato
Time 1h5m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees F.
- Peel sweet potatoes and then slice into French fry style sticks.
- Line a jelly roll pan with a sheet of baker's parchment paper.
- Toss sweet potato fries in a bowl with olive oil to coat sweet potatoes.
- Lie sweet potato fries on to the parchment paper.
- Sprinkle with salt.
- Use 1.5 teaspoons worth of cinnamon and sprinkle sweet potato fries.
- Bake them for 20 minutes, then turn them over.
- Sprinkle salt and remaining cinnamon on the fries.
- Bake them for an additional 30 minutes.
- Serve and enjoy!
Nutrition Facts : Calories 219.7, Fat 18, SaturatedFat 2.5, Sodium 36.3, Carbohydrate 14.7, Fiber 3, Sugar 2.8, Protein 1.1
Tips:
- Choose the right potatoes: Sweet potatoes with a deep orange color are the best choice for fries, as they are sweeter and more flavorful.
- Cut the potatoes evenly: This will help them cook evenly. Use a sharp knife to cut the potatoes into 1/2-inch thick fries.
- Soak the potatoes in water: This will help remove excess starch and make the fries crispier. Soak the potatoes in cold water for at least 30 minutes, or up to overnight.
- Use a high-quality oil: For the best results, use a high-heat cooking oil such as avocado oil or grapeseed oil.
- Don't overcrowd the pan: When frying the potatoes, don't overcrowd the pan, or they will not cook evenly. Fry the potatoes in batches if necessary.
- Season the fries: After the fries are cooked, season them with salt, pepper, and cinnamon. You can also add other spices, such as garlic powder or chili powder.
Conclusion:
Cinnamon sweet potato fries are a delicious and healthy snack or side dish. They are easy to make and can be enjoyed by people of all ages. With their sweet and savory flavor, they are sure to be a hit at your next party or gathering. So next time you're looking for a healthy and tasty snack, give cinnamon sweet potato fries a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #yams-sweet-potatoes #low-protein #5-ingredients-or-less #side-dishes #potatoes #vegetables #easy #vegan #vegetarian #dietary #low-sodium #low-in-something #4-hours-or-less
You'll also love