Best 8 Cinnamon Sugar Rattle Snakes I Mean Snacks Recipes

ROASTED SOY NUTS

Steps:

• Soak beans in water 8-12 hours. Be sure to use enough water, as the beans will expand to about 3 cups.
• Rinse the beans and blot lightly with paper towel. They don't need to be dry, just not dripping wet with water.
• Sprinkle olive oil over the beans and toss lightly to coat. I do this right in the colander that I used to drain the beans.
• Sprinkle salt and cajun spice over the beans and continue to toss until coated.
• Spread the beans on a baking sheet in a single layer.
• Bake at 350F, stirring after 15 minutes. Stir beans and return to oven, baking and stirring every 5 minutes until soybeans are golden brown and crunchy. The amount of time to attain crunchy soy nuts will depend on the moisture of the soaked beans. It usually takes mine a total of 25-45 minutes. That's a big range, I know, but every batch is different is all I can say! Watch them carefully toward the end to make sure that they don't burn. Conversely, you definitely don't want to under-roast them either, or they will have a chewy consistency. They should be nicely browned, like in my picture.
• Cool the beans and enjoy!

CINNAMON SUGAR RATTLE SNAKES, I MEAN SNACKS!

Steps:

• Preheat your oven to 350*F.
• Mix the sugar, cinnamon, and salt in a bowl. Add the chicpeas and toss until coated thoroughly.
• Spread out on an ungreased cookie sheet. Bake for 55-60 minutes, shaking the sheet and mixing occasionally until the chickpeas are crisp and rattle in the pan. they will crisp more while cooling. Enjoy!

PEANUT BUTTER PROTEIN BALLS

Steps:

• 1.Mix peanut butter, honey and protein powder.
• 2.Add 4 cups of any of the additional ingredients. My favorite combo for taste and health factor is oatmeal, cranberries, flax seed, and peanuts.
• 3.To make the perfect balls, play around with the honey (if it's too dry) and oatmeal, bran, etc (too moist) until the balls hold their shape and aren't too gooey.
• 4.Now, roll the balls to about 1cm and then refrigerate.

LOW CARB CUSTARD SAUCE

Steps:

• NOTES:.
• * Instead of the cream and milk you can use all milk(1 cup).
• ** Artificial sweetener equal to sweetness of 2 tsp sugar.
• Heat the milk or milk and cream until scalding - if it's steaming, it's probably there. You should see very tiny bubbles only at the very outside edges of the liquid.
• Remove from heat.
• Add the vanilla, sweetener, and salt to the milk.
• Beat the egg yolks.
• Add a little of the milk to the eggs and mix well (this is called "tempering" the eggs so they don't cook).
• Repeat, adding a little more milk so you gradually bring the eggs up to temperature. Then add all the rest of the milk mix.
• Put a small amount of water in the bottom of a double boiler or a pot on which you can put a bowl. Heat. The water should not touch the bottom of the bowl.
• Add milk/egg mixture and stir or whisk over hot/boiling water until mixture begins to thicken, then remove from heat and stir until it coats a metal spoon.
• Refrigerate.
• Nutritional Analysis: Each of 8 servings (2-3 Tablespoons) has 1.5 grams of carb and 60 calories (less if you don't use the cream).

LOW CARB, HIGH FIBER THEME-AND-VARIATIONS PUMPKIN MUFFINS

Steps:

• Preheat oven to 365.
• Grease 18 muffin cups. I use silicone muffin pans.
• In the bowl of a food processor or mixer add all the ingredients except for the flour, meal, and bran. Mix until thoroughly blended.
• Add the fruit and nuts and pulse/mix briefly.
• Add the flour, meal, bran and mix until just blended.
• Scoop into greased muffin cups and bake for 23-25 minutes.
• Variations: any milk will do in place of almond milk. If you aren't too concerned about the net carb count, these are good with dried cranberries, chopped apple, raisins, or chopped ginger. Use any chopped nut you please. Or sunflower seeds. Or not.
• In place of the soy flour, you may use a cup of low-carb baking mix. Just reduce the salt and the baking powder by half.

LOWER CARB PANCAKES FOR ONE

Steps:

• Combine all ingredients in a blender and blend until consistency of pancake batter.
• Pour into hot skillet and cook both sides.
• Makes about 3 small pancakes.

NEMO (CLOWNFISH) SNACKS

Steps:

• Take two dried apricots and cut the first one in half. Cut the second apricot into thirds. You only need half of the second apricot to complete one fish, but you'll probably be making a few so you won't need to throw it away.
• Heat the white chocolate in the microwave until it was melted.
• Recommend to microwave it for 10 seconds at a time so you don't burn the chocolate.
• Dip the edge of the first apricot piece into the white chocolate. Place the dipped piece on your work surface and push the second apricot piece firmly against it.
• Dip the cut edge of the third piece and press it to the second piece.
• Dip the rounded edge of the fourth piece into the white chocolate and attach it to make the fish's tail.
• Dip a small currant into the white chocolate and stick it onto your apricot fish to create the eye.
• Leave the chocolate to set; you can speed the process up by putting your fish in the fridge.

HEALTHY APPLE CINNAMON OATMEAL BARS

Steps:

• Preheat oven to 335 degrees F.
• In a large bowl combine oatmeal, cinnamon, nutmeg, other spices, baking powder, sugar, baking soda, salt .
• Mix eggs, milk, apple sauce, vanilla, and protein powder together until well mixed.
• Combine wet and dry ingredients together and mix well.
• Pour into greased casserole dish.
• Bake at 325 for 60 minutes.
• Serve hot or cooled in bars.