Muesli, a widely-embraced breakfast option, distinguished by its delightful blend of oats, nuts, seeds, and dried fruits, is a wholesome and nutritious meal. Our curated collection of recipes offers an exciting array of muesli variations, tailored to suit every palate. From the classic Cinnamon Homemade Muesli, adorned with the warmth of cinnamon and the crunch of sliced almonds, to the Tropical Granola Muesli, bursting with vibrant flavors of coconut, mango, and pineapple, our recipes promise a delightful start to your day. Whether you prefer a gluten-free option like the Buckwheat Berry Muesli or a protein-packed powerhouse like the Quinoa Nutty Muesli, our selection caters to your dietary needs and preferences. Embark on a culinary journey with our diverse range of muesli recipes, designed to nourish your body and tantalize your taste buds.
Check out the recipes below so you can choose the best recipe for yourself!
TOASTED MUESLI WITH ALMONDS, COCONUT AND DARK CHOCOLATE
Simple and delicious toasted muesli with almonds, coconut and dark chocolate. This muesli is a healthy, homemade breakfast. Feel free to change up the mix-ins; just replace the almonds, coconut and chocolate with about 3 cups nuts and/or dried fruit (add the dried fruit after the muesil has cooled, like you do with the chocolate in the recipe below). Recipe yields approximately 7 cups muesli.
Provided by Cookie and Kate
Categories Breakfast
Time 25m
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees Fahrenheit. For easy cleanup, line a large, rimmed baking sheet with parchment paper (I was out, so I did not and it was fine).
- In a large mixing bowl, combine the oats, almonds, coconut, salt and cinnamon. Mix well. Pour in the maple syrup, coconut oil and vanilla extract and mix well. Do NOT add the chocolate chips; we're saving those for later.
- Pour the mixture onto your baking sheet and bake until the oats and coconut flakes are lightly golden and fragrant, tossing halfway, about 15 minutes.
- Let the muesli cool completely before mixing in the chocolate chips (if you add them too soon, the chips will melt and you'll have a delicious mess of chocolatey muesli). Serve individual portions in bowls with almond milk or yogurt. I like to let my muesli rest for a few minutes so the oats soften up a bit. Enjoy!
- Store cooled muesli in a freezer-safe bag with the air squeezed out. It keeps best in the freezer (no defrosting time required).
Nutrition Facts : ServingSize 1/2 cup, Calories 326 calories, Sugar 3.7 g, Sodium 169.7 mg, Fat 15.9 g, SaturatedFat 6.5 g, TransFat 0 g, Carbohydrate 37.1 g, Fiber 7.4 g, Protein 11 g, Cholesterol 0 mg
CINNAMON HOMEMADE MUESLI
This is from a pamphlet by Sanitarium called "Eat to prevent cancer", thought it sounded yum! *LSA is a combination of ground linseeds, sunflower seed and almonds, available in the health food section of the supermarket. It's perfect sprinkled on cereal or yoghurt, and can be used in muffin and cake recipes. Store leftover LSA in a sealed container in the freezer.
Provided by Mandy
Categories Breakfast
Time 10m
Yield 6 cups
Number Of Ingredients 8
Steps:
- Place all ingredients into a mixing bowl. Stir to combine.
- Transfer muesli to an airtight container for storage.
- Lightly shake container before serving the muesli.
- Serve with chilled soy or dairy milk.
Nutrition Facts : Calories 311.8, Fat 9.3, SaturatedFat 1, Sodium 33.1, Carbohydrate 56.1, Fiber 9.8, Sugar 24, Protein 8.5
CINNAMON-HONEY MUESLI
From Prevention magazine booklet, "Anti-Aging Nutrients", this is very good! Fresh, healthy, and easy! Cooking time is sitting time.
Provided by Sharon123
Categories Breakfast
Time 40m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- In a medium bowl, combine the oats, milk, apple juice or pear juice and currants or raisins.
- Stir in 1/2 tbls.
- of the honey.
- Set aside to soak for 30 minutes.
- Stir in the pears and hazelnuts.
- Divide between 2 cereal bowls.
- In a cup, combine the yogurt, vanilla, cinnamon and cardamom.
- Add the remaining 1 tbls.
- honey.
- Spoon over the muesli.
- Top with the blueberries and strawberries.
- Serves 2.
- Enjoy!
Tips:
- Use a variety of grains and seeds to create a muesli that is both flavorful and nutritious. Some good options include oats, wheat germ, flaxseed, and sunflower seeds.
- Add dried fruits and nuts to your muesli for a boost of sweetness and crunch. Some popular choices include raisins, cranberries, almonds, and walnuts.
- Sweeten your muesli with honey or maple syrup, or use a natural sweetener like stevia. You can also add spices like cinnamon or nutmeg for extra flavor.
- Make a large batch of muesli and store it in an airtight container in the refrigerator for up to 2 weeks. This makes it a great grab-and-go breakfast option.
- Serve your muesli with milk, yogurt, or fruit juice. You can also add fresh fruits or berries for a refreshing twist.
Conclusion:
Cinnamon homemade muesli is a delicious and nutritious breakfast option that is perfect for busy mornings. It is easy to make and can be tailored to your own taste preferences. With its combination of whole grains, fruits, and nuts, muesli is a great way to start your day off right.
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