Best 4 Cinnamon Curry Tuna Salad Recipes
Indulge in a culinary adventure with our diverse collection of tuna salad recipes, each offering a unique flavor profile to tantalize your taste buds. From the classic and comforting American tuna salad to the vibrant and aromatic Indian-spiced tuna salad, our selection caters to a wide range of preferences.
For those who favor traditional flavors, our American tuna salad is a delightful blend of tuna, mayonnaise, celery, onion, and hard-boiled eggs, seasoned with a touch of salt and pepper. This timeless recipe is a staple in many households and a perfect choice for a quick and easy lunch or snack.
If you seek a more exotic twist, our Indian-spiced tuna salad is sure to captivate your senses. This delectable dish combines tuna with an array of aromatic spices, including cumin, coriander, turmeric, and chili powder. The result is a flavorful and colorful salad that transports your taste buds to the vibrant streets of India.
For those with dietary restrictions, our low-fat tuna salad is a healthier alternative that compromises on taste. This recipe uses Greek yogurt instead of mayonnaise, resulting in a creamy and tangy salad that is lower in calories and fat. It's a great option for health-conscious individuals or those seeking a lighter meal.
Finally, our avocado and tuna salad adds a creamy and nutritious twist to the classic recipe. This salad combines tuna, avocado, red onion, and cilantro, dressed with a tangy lime vinaigrette. It's a refreshing and flavorful salad that is perfect for a light lunch or a side dish.
No matter your taste preferences or dietary needs, our collection of tuna salad recipes offers something for everyone. Embark on a culinary journey and discover your new favorite way to enjoy this versatile and delicious fish.
CURRIED TUNA SALAD
Steps:
- Mix together the mayonnaise, Greek yogurt, curry powder, mango chutney, salt, and pepper. Taste and add more curry powder as needed.
- Stir in the tuna. Then fold in the grapes, celery, carrots, and green onions.
- Refrigerate for one hour or more before serving if possible.
Nutrition Facts : ServingSize 2/3 cup, Calories 211 cal, Carbohydrate 7 g, Fat 8 g, Protein 27 g, Fiber 1 g, SaturatedFat 2 g, Cholesterol 45 mg, Sodium 814 mg, Sugar 4 g
CURRIED TUNA SALAD
If you love quick lunches, you're going to adore this easy Curried Tuna Salad! Made with canned tuna, Greek yogurt, cilantro, and curry powder, it's full of flavor and comes together in about 5 minutes.
Provided by Erin
Categories lunch
Time 5m
Number Of Ingredients 9
Steps:
- Drain the water from both cans of tuna, then use a fork to transfer the tuna into a small bowl.
- In a large bowl, stir the yogurt, shallot, cilantro, raisins, curry powder, lime juice, and scallion together. Then, add the tuna to that bowl and stir to combine. Add salt and pepper to taste.
- Enjoy on a salad, sandwich or a lettuce wrap!
Nutrition Facts : Calories 103 kcal, Carbohydrate 8 g, Protein 16 g, Fat 1 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 26 mg, Sodium 164 mg, Fiber 1 g, Sugar 5 g, UnsaturatedFat 2 g, ServingSize 1 serving
CURRY & PARMESAN TUNA SALAD
I absolutely LOVE tuna salad. With this recipe, I brought together all of my favorite things to make the best tuna salad sandwich ever! -Jenny Dubinsky, Inwood, West Virginia
Provided by Taste of Home
Categories Lunch
Time 5m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the first 10 ingredients. Spread over two slices of bread. Top with remaining bread.
Nutrition Facts : Calories 346 calories, Fat 13g fat (3g saturated fat), Cholesterol 34mg cholesterol, Sodium 877mg sodium, Carbohydrate 29g carbohydrate (6g sugars, Fiber 4g fiber), Protein 27g protein. Diabetic Exchanges
CURRIED TUNA SALAD
Provided by Food Network Kitchen
Categories appetizer
Time 30m
Yield 3 to 4 servings
Number Of Ingredients 10
Steps:
- In a mixing bowl break the tuna up with a fork. Toss with the onion, fresh coriander, and raisins.
- In a small saute pan, heat the oil over medium heat, add the curry powder, and stir until fragrant, about 30 seconds. Remove pan from the heat and set oil aside to cool.
- Add the curry oil to the mayonnaise, season with salt, and pepper to taste and add the lime juice. Gently mix the tuna with the seasoned mayonnaise. Serve on a bed of lettuce or in a sandwich.
- Yield: 3 to 4 servings
Tips:
- For the best flavor, use fresh, high-quality tuna. Look for tuna steaks or fillets that are firm and have a bright red color.
- If you don't have any curry powder on hand, you can make your own by combining ground cumin, coriander, turmeric, and ginger.
- Feel free to adjust the amount of curry powder and chili powder to taste. If you like a spicier salad, add more chili powder.
- If you don't have any celery on hand, you can substitute finely chopped red onion or bell pepper.
- If you want a creamier salad, add 1/4 cup of mayonnaise or Greek yogurt.
- For a more tangy salad, add 1 tablespoon of lemon juice or vinegar.
- Serve the salad on a bed of lettuce or spinach leaves.
Conclusion:
This cinnamon curry tuna salad is a delicious and easy-to-make lunch or dinner option. It's packed with flavor and nutrients, and it's sure to be a hit with everyone at your table. So next time you're looking for a quick and healthy meal, give this recipe a try!
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