Best 4 Cilantro Lime Tilapia Recipes

Tilapia, a mild-flavored fish, is a favorite among many for its affordability, versatility, and health benefits. This article presents a collection of delectable cilantro-lime tilapia recipes that tantalize the taste buds with a harmonious blend of zesty lime, aromatic cilantro, and tender flaky fish. From a simple pan-seared tilapia with a vibrant cilantro-lime sauce to a refreshing tilapia ceviche packed with zesty flavors, these recipes offer a culinary journey that will leave you craving for more. Whether you prefer a quick and easy weeknight meal or a sophisticated dish for a special occasion, this article has something for every palate and cooking skill level.

Here are our top 4 tried and tested recipes!

LIME-CILANTRO TILAPIA

Lime-Cilantro Tilapia image

I have so much fun serving this Mexican-inspired tilapia at summer parties. Finish it off with a side of rice and a salad loaded with sliced avocadoes and tomatoes. -Nadine Mesch, Mount Healthy, Ohio

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

1/3 cup all-purpose flour
3/4 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon ground cumin, divided
4 tilapia fillets (6 ounces each)
1 tablespoon olive oil
1/2 cup reduced-sodium chicken broth
2 tablespoons minced fresh cilantro
1 teaspoon grated lime zest
2 tablespoons lime juice

Steps:

In a shallow bowl, mix flour, salt, pepper and 1/4 teaspoon cumin. Dip fillets in flour mixture to coat both sides; shake off excess., In a large nonstick skillet, heat oil over medium heat. Add fillets; cook, uncovered, 3-4 minutes on each side or until fish flakes easily with a fork. Remove and keep warm., To the same pan, add broth, cilantro, lime zest, lime juice and remaining cumin; bring to a boil. Reduce heat; simmer, uncovered, 2-3 minutes or until slightly thickened. Serve with tilapia.

Nutrition Facts : Calories 198 calories, Fat 5g fat (1g saturated fat), Cholesterol 83mg cholesterol, Sodium 398mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges

BROILED TILAPIA FISH TACOS WITH CILANTRO-LIME SLAW

Broiled Tilapia Fish Tacos with Cilantro-Lime Slaw image

This is my own recipe that I developed after trying several other recipes. These tilapia fish tacos are quick, easy, and delicious. My family loves them! Garnish with diced tomato, corn, avocado, red onion, and Mexican cheese.

Provided by Kristy

Categories Main Dish Recipes Taco Recipes

Time 30m

Yield 8

Number Of Ingredients 18

Ingredients

cooking spray
¼ cup Greek yogurt
¼ cup reduced-fat mayonnaise
4 tablespoons lime juice
3 tablespoons diced red onion
1 tablespoon rice vinegar
1 tablespoon dried cilantro
¼ teaspoon hot sauce
½ teaspoon salt
¼ teaspoon ground ancho chile powder
3 cups shredded cabbage
1 ½ pounds tilapia fillets
2 tablespoons lime juice
1 teaspoon ground cumin
½ teaspoon paprika
⅛ teaspoon salt
⅛ teaspoon garlic powder
8 (8 inch) flour tortillas

Steps:

Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking pan with aluminum foil. Spray generously with cooking spray.
Combine Greek yogurt, mayonnaise, lime juice, onion, vinegar, cilantro, hot sauce, salt, and ancho chile powder in a bowl. Stir in shredded cabbage to make the slaw.
Place tilapia fillets on the prepared baking pan. Squeeze lime juice over fish. Combine cumin, paprika, salt, and garlic powder in another bowl. Sprinkle spice mixture over the fish.
Bake under the preheated broiler until fish flakes easily with a fork, 8 to 10 minutes.
Place tortillas between 2 damp paper towels. Warm in the microwave, 1 to 2 minutes.
Spoon the cooked tilapia onto each tortilla and top with the slaw.

Nutrition Facts : Calories 287.7 calories, Carbohydrate 33.2 g, Cholesterol 32.7 mg, Fat 6.6 g, Fiber 2.5 g, Protein 22.9 g, SaturatedFat 1.6 g, Sodium 647 mg, Sugar 4 g

CILANTRO-LIME QUINOA BOWL WITH BLACKENED TILAPIA

Cilantro-Lime Quinoa Bowl with Blackened Tilapia image

This is my take on the cilantro-lime quinoa bowl from everyone's favorite Mexican-inspired coastal fast food chain. It turned out pretty good. You can season the tilapia or buy the pre-seasoned ones at the market. If you have an Aldi grocery nearby, they have a fresh tilapia seasoned with a Southwest rub, which is perfect for this recipe.

Provided by Raluca

Categories World Cuisine Recipes Latin American Mexican

Time 1h

Yield 2

Number Of Ingredients 22

Ingredients

1 ½ tablespoons paprika
½ tablespoon onion powder
½ teaspoon salt
½ teaspoon ground black pepper
½ teaspoon cayenne pepper
½ teaspoon dried oregano
¼ teaspoon garlic powder
2 tilapia fillets
1 cup water
½ cup quinoa
⅛ teaspoon salt
1 large lime, zested and juiced
½ cup chopped fresh cilantro
salt to taste
1 tablespoon vegetable oil
2 cups chopped romaine lettuce, or to taste
1 cup fresh spinach leaves, or to taste
1 (15 ounce) can black beans, rinsed and drained
1 Roma tomato, chopped
1 avocado, chopped
2 tablespoons roasted pepitas, or to taste
2 wedges lime

Steps:

Combine paprika, onion powder, salt, black pepper, cayenne pepper, oregano, and garlic powder in a bowl. Rub about 1 tablespoon of the mixture on each side of both tilapia fillets, making sure to use up all the seasoning. Let fillets sit while preparing the quinoa, about 15 minutes.
Combine water, quinoa, and salt in a medium saucepan. Bring to a boil; cover and reduce heat to low. Cook until quinoa absorbs all the liquid, 12 to 15 minutes. Remove from heat. Stir in lime zest, juice, and cilantro. Season with salt.
Heat oil in a pan over medium-high heat. Cook tilapia fillets until fish flakes easily with a fork, 2 to 3 minutes per side.
Arrange romaine lettuce and spinach over 2 bowls. Divide tilapia, cooked quinoa, black beans, and tomato over the bowls. Top with avocado and pepitas. Serve each portion with a lime wedge.

Nutrition Facts : Calories 680.8 calories, Carbohydrate 73.4 g, Cholesterol 40.9 mg, Fat 28.1 g, Fiber 24.5 g, Protein 42.1 g, SaturatedFat 4.1 g, Sodium 1355.5 mg, Sugar 4.6 g

CILANTRO LIME TILAPIA

Cilantro Lime Tilapia image

Make and share this Cilantro Lime Tilapia recipe from Food.com.

Provided by e.k.malphurs

Categories Tilapia

Time 11m

Yield 4 , 4 serving(s)

Number Of Ingredients 7

Ingredients

4 tilapia fillets
1/2 cup chopped fresh cilantro
1/4 cup butter, softened
salt and pepper
1 large lime
1 teaspoon butter
1 teaspoon vegetable oil

Steps:

Season tilapia with salt and pepper.
In small bowl, whip cilantro, the juice from the lime and 1/4 cup butter until well mixed.
Melt 1 tsp butter and 1 tsp oil in skillet on medium high heat.
Add tilapia fillets and cook 3 minutes per side or until flaky.
Top fish with cilantro lime butter and serve on a bed of rice.

Tips for Making Cilantro Lime Tilapia:

Use fresh herbs and spices for the best flavor. Cilantro, lime, garlic, and chili powder are all essential ingredients in this recipe.
Don't overcook the tilapia. It is a delicate fish that cooks quickly. Overcooking will make it dry and tough.
Serve the tilapia immediately after cooking. This will help to preserve its flavor and texture.
If you want a crispy crust on your tilapia, you can pan-fry it instead of baking it. Just be sure to use a non-stick skillet and cook the fish over medium heat.
You can also grill or broil the tilapia if you prefer. Just be sure to watch it closely so that it doesn't overcook.
Serve the tilapia with your favorite sides. Some good options include rice, beans, vegetables, and salsa.

Conclusion:

Cilantro Lime Tilapia is a delicious and healthy meal that is easy to make. It is a great option for busy weeknights or for a light and flavorful lunch. The combination of fresh herbs and spices gives the tilapia a bright and zesty flavor that is sure to please everyone at the table. So next time you are looking for a quick and easy fish recipe, give Cilantro Lime Tilapia a try. You won't be disappointed!