Best 2 Cilantro Lime Grilled Tofu Recipes
**Cilantro Lime Grilled Tofu: A Refreshing and Flavorful Plant-Based Delight**
Savor the vibrant flavors of Southeast Asia with our tantalizing Cilantro Lime Grilled Tofu recipe. This dish offers a delightful symphony of zesty lime, aromatic cilantro, and savory grilled tofu, all harmoniously blended to create a culinary masterpiece. Whether you're a seasoned vegan, a vegetarian exploring new protein options, or simply a food enthusiast seeking a healthy and flavorful meal, this recipe is sure to satisfy your taste buds and nourish your body.
But that's not all! Along with the main Cilantro Lime Grilled Tofu recipe, we've also included a collection of complementary recipes to elevate your dining experience. Discover the tangy and refreshing Cilantro Lime Dressing, perfect for drizzling over your tofu or adding a burst of flavor to your favorite salads. Enhance your meal with our flavorful Grilled Vegetables, featuring colorful bell peppers, tender zucchini, and succulent mushrooms, all kissed by the smoky embrace of the grill.
And for a side dish that packs a nutritional punch, try our Quinoa Salad, combining the goodness of protein-rich quinoa, crisp vegetables, and a tangy lemon-tahini dressing. Don't forget to round off your meal with our delectable Coconut Lime Rice, a fragrant and creamy accompaniment that will transport you to a tropical paradise.
So, prepare to embark on a culinary journey with our Cilantro Lime Grilled Tofu and its accompanying recipes. Let your taste buds dance with delight as you savor the tantalizing flavors of Southeast Asia, all while enjoying a healthy and satisfying meal. Happy cooking!
CILANTRO LIME GRILLED TOFU
Flavorful tofu, perfect for summer grilling. This is my absolute favorite way to eat tofu. The marinade is delicious and extremely flavorful. Serve with grilled vegetables or in a tortilla.
Provided by Smitty
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 2h35m
Yield 4
Number Of Ingredients 8
Steps:
- Place the block of tofu onto a plate and place another plate on top. Set a 3 to 5 pound weight on top (a container filled with water works well). Press the tofu for 20 to 30 minutes, then drain off and discard the accumulated liquid. Slice the tofu lengthwise into 4 thick slabs or cut into cubes and thread on skewers. Place tofu pieces or skewers on a plate.
- Whisk together the lime juice, olive oil, cilantro, garlic, chili powder, cayenne pepper, salt, and black pepper in a bowl. Brush the tofu with the marinade. Cover the plate with plastic wrap, and marinate tofu in the refrigerator for 2 hours or overnight.
- Preheat an outdoor grill for medium heat, and lightly oil the grate. Grill the tofu until almost blackened in spots, brushing occasionally with the marinade, about 10 to 15 minutes.
Nutrition Facts : Calories 185.4 calories, Carbohydrate 7 g, Fat 12.3 g, Fiber 3 g, Protein 16.1 g, SaturatedFat 1.8 g, Sodium 29.6 mg, Sugar 0.4 g
CILANTRO LIME GRILLED TOFU
Categories Tofu
Number Of Ingredients 10
Steps:
- - Place the block of tofu onto a plate and place another plate on top. Set a 3 to 5 pound weight on top (a container filled with water works well). Press the tofu for 20 to 30 minutes, then drain off and discard the accumulated liquid. - In the meantime, boil about 3 cups of water. - Slice the tofu into 1" cubes. Place them in a casserole pan. Sprinkle with garlic powder and salt. Pour boiling water over the tofu and soak 10-15 minutes. - Throw together the lime juice, olive oil, cilantro, garlic, chili powder, cayenne pepper, salt, and black pepper in a large plastic bag. Seal after removing as much air as possible. Marinate tofu in the refrigerator for 2 hours or overnight. - Preheat an outdoor grill for medium heat, and lightly oil the grate. Grill the tofu until almost blackened in spots, about 7 to 12 minutes. - Use remaining marinade as a sauce for the cooked tofu. Brushing occasionally with the marinade,
Tips:
- Choose extra firm tofu: This type of tofu holds its shape better on the grill and absorbs the marinade more easily.
- Press the tofu: Pressing the tofu removes excess water, which helps it to absorb the marinade and cook evenly.
- Marinate the tofu for at least 30 minutes: This allows the flavors of the marinade to penetrate the tofu.
- Use a grill pan or outdoor grill: A grill pan or outdoor grill will give the tofu a nice charred flavor.
- Cook the tofu over medium heat: This will help to prevent the tofu from sticking to the grill and burning.
- Serve the tofu immediately: Grilled tofu is best served hot off the grill.
Conclusion:
Cilantro lime grilled tofu is a delicious and healthy vegan protein option that can be enjoyed in a variety of dishes. It's easy to make and can be tailored to your own taste preferences. Whether you're looking for a quick and easy weeknight dinner or a flavorful addition to your next party, cilantro lime grilled tofu is a great choice.
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