Best 5 Cilantro Lentils Recipes

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Indulge in a flavorful and nutritious culinary journey with our diverse collection of cilantro lentil recipes. From the aromatic Cilantro Lentil Soup, a comforting and protein-packed meal, to the zesty Cilantro Lime Lentil Salad, a refreshing and vibrant side dish, our recipes cater to a range of tastes and preferences. Explore the hearty Cilantro Lentil Curry, a fragrant and satisfying main course, or the savory Cilantro Lentil Tacos, a unique and delightful fusion of flavors. Each recipe is carefully crafted to highlight the unique properties of cilantro and lentils, creating a symphony of flavors that will tantalize your taste buds. Whether you're seeking a quick and easy weeknight meal or a special dish to impress your guests, our cilantro lentil recipes offer a culinary adventure that is both delicious and wholesome.

Let's cook with our recipes!

LENTIL SOUP WITH CILANTRO (LOTS OF IT)



Lentil Soup With Cilantro (Lots of It) image

This easy lentil soup is seasoned with cumin and an entire bunch of chopped cilantro, stirred in just before serving.

Provided by Martha Rose Shulman

Categories     dinner, soups and stews, main course

Time 1h

Yield Serves four

Number Of Ingredients 12

1 tablespoon extra virgin olive oil
2 garlic cloves, minced
1 1/4 teaspoons cumin seeds, lightly toasted and ground
Pinch of cayenne
1/2 pound brown lentils (about 1 1/8 cups), picked over and rinsed
1 small onion, cut in half
1 bay leaf
1 1/2 quarts water
Salt, preferably kosher salt, to taste
Freshly ground pepper
1 cup chopped cilantro (from 1 large bunch)
Plain low-fat yogurt for garnish

Steps:

  • Heat the oil in a large, heavy soup pot over medium heat, and add the garlic. Stir until fragrant, about a minute, and stir in the cumin and cayenne. Add the lentils, onion, bay leaf, water and salt. Bring to a boil, reduce the heat and simmer 40 minutes, until the lentils are tender and the broth aromatic. Add pepper, taste and adjust salt. Remove the halved onion and the bay leaf.
  • Coarsely puree the soup in an immersion blender or food mill. Alternatively, puree half the soup in blender, 1 1/2 cups at time, being careful to cover the top of the blender with a towel to avoid hot splashes, then stir back into the soup. Heat through.
  • Chop the cilantro, discarding the stems. Stir into the soup just before serving. Taste, adjust seasoning and serve, topping each bowl with a dollop of yogurt.

Nutrition Facts : @context http, Calories 237, UnsaturatedFat 3 grams, Carbohydrate 38 grams, Fat 4 grams, Fiber 7 grams, Protein 14 grams, SaturatedFat 1 gram, Sodium 1017 milligrams, Sugar 2 grams

FETA, LENTIL & CILANTRO SALAD



Feta, Lentil & Cilantro Salad image

Make and share this Feta, Lentil & Cilantro Salad recipe from Food.com.

Provided by English_Rose

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

7 ounces feta cheese, broken into chunks
8 ounces black lentils
7 ounces cherry tomatoes, halved
2 tablespoons olive oil
1 pinch salt and pepper
1 red onion, halved and sliced
1 garlic clove, crushed
1 lemon, juiced
1 ounce cilantro, leaves only

Steps:

  • Simmer the lentils for 20 minutes until tender.
  • Drain and dress with the olive oil, the lemon juice and garlic while still warm.
  • Cool to room temperature then pile into a large serving dish and stir through the rest of the ingredients.

CURRIED RED LENTIL SOUP WITH DRIED CHERRIES AND CILANTRO



Curried Red Lentil Soup with Dried Cherries and Cilantro image

One of the world's oldest health foods, lentils are nutritional powerhouses. Their high protein and fiber content steadies blood sugar, staving off hunger. Create this Curried Red Lentil Soup with Dried Cherries and Clinatro for a tasty dish.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 35m

Yield Makes 4 1/2 cups

Number Of Ingredients 11

2 teaspoons safflower oil
3 tablespoons finely chopped peeled ginger (from a 2-inch piece)
6 garlic cloves, finely chopped (2 tablespoons)
1 large shallot, finely chopped (4 tablespoons)
2 carrots, finely diced (about 1 cup)
2 teaspoons curry powder
Coarse salt
3/4 cup unsweetened coconut milk
1 cup red lentils
1/3 cup chopped dried cherries
3 tablespoons finely chopped cilantro stems, plus 3 tablespoons cilantro leaves for garnish

Steps:

  • Heat oil in a medium saucepan over medium heat. Add ginger, garlic, shallot, and carrots, and cook, stirring often, until softened, about 7 minutes. Add curry powder, and cook, stirring, until fragrant, about 1 minute.
  • Add 1 1/4 teaspoons salt, 1/2 cup coconut milk, 4 cups water, and the lentils, and bring to a boil. Reduce heat, cover, and simmer until lentils and carrots are tender, 8 to 10 minutes. Pour 2 cups soup through a fine sieve into a bowl, reserving solids. Puree strained liquid with remaining soup in a blender until smooth. Reheat after blending. Stir in reserved solids.
  • Reserving some for garnish, stir cherries and cilantro stems into soup, and ladle into bowls. Swirl in remaining 1/4 cup coconut milk, and garnish with cherries and cilantro leaves.

Nutrition Facts : Calories 348 g, Fiber 12 g, Protein 15 g, SaturatedFat 8 g, Sodium 390 g

LEMONY LENTIL SOUP WITH CILANTRO



Lemony Lentil Soup with Cilantro image

Categories     Soup/Stew     Citrus     Quick & Easy     Low/No Sugar     Lemon     Lentil     Cilantro     Gourmet

Yield Makes 6 first-course servings

Number Of Ingredients 9

1/2 cup chopped fresh cilantro
7 tablespoons olive oil
1 teaspoon salt
1 medium onion, chopped
1/2 teaspoon ground allspice
1 cup brown lentils, picked over and rinsed
3 1/2 cups reduced-sodium chicken broth (28 fl oz)
3 cups water
2 tablespoons fresh lemon juice

Steps:

  • Purée cilantro with 6 tablespoons oil and 1/4 teaspoon salt in a blender until smooth. Transfer purée to a bowl and set blender aside.
  • Cook onion in remaining tablespoon oil in a 3-quart heavy saucepan over moderate heat, stirring occasionally, until beginning to brown, 4 to 5 minutes. Add allspice and remaining 3/4 teaspoon salt and cook, stirring frequently, 1 minute. Add lentils, broth, and water and bring to a boil, then reduce heat and simmer, covered, until lentils are very soft, about 30 minutes. Transfer 1 cup lentils with some of broth to blender and purée until smooth (use caution when blending hot liquids), then return to saucepan. Add lemon juice and pepper to taste. Stir in cilantro purée.

RED LENTIL SOUP WITH LIME AND CILANTRO



Red Lentil Soup With Lime and Cilantro image

Yummy soup yet so easy to throw together! Cook time is a guess since I live at high altitude and it takes forever for the lentils to break down. We really enjoyed this, even my 2 yr. old DD loved it! Enjoy!

Provided by KPD123

Categories     Lentil

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 11

1/4 cup butter
4 garlic cloves, minced
1 large onion, diced
4 celery ribs, diced
1 lb red lentil
1 bay leaf
1 1/2 teaspoons ground cumin
2 quarts chicken broth or 2 quarts vegetable broth, more if needed
1 lime, juice of
1/2 cup fresh cilantro or 1/2 cup fresh parsley, minced
salt and pepper, to taste

Steps:

  • Melt butter in soup pot over medium heat. Add onions and celery; cook until onions are translucent, about 4-6 minutes.
  • Add bay leaf, cumin and garlic, cook 1-2 minutes until fragrant. Add lentils and coat evenly with butter, cook 4-5 minutes, stirring frequently.
  • Add 6 cups broth. Bring to simmer and stir often so lentils don't scorch. Cook soup until lentils begin to dissolve and begin to look like a pureed soup. Add additional broth as needed to adjust consistency.
  • Season to taste with fresh squeezed lime juice, salt and pepper. Stir in cilantro or parsley. Serve!

Tips:

  • For the best flavor, use fresh cilantro. If you don't have fresh cilantro, you can use 1 tablespoon of dried cilantro.
  • If you don't have a food processor, you can chop the cilantro and onion by hand.
  • If you don't have vegetable broth, you can use water.
  • Serve the cilantro lentils with rice, quinoa, or bread.
  • If you want a spicier dish, add a pinch of cayenne pepper or red pepper flakes.
  • For a creamier dish, add a dollop of yogurt or sour cream.

Conclusion:

Cilantro lentils are a delicious and healthy dish that is perfect for a quick and easy meal. They are also a great source of protein, fiber, and iron. Cilantro lentils can be served with a variety of sides, such as rice, quinoa, or bread. They can also be used as a filling for tacos or burritos.

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