Best 2 Cilantro Lentil Salad Recipes

**Explore the Vibrant Flavors of Cilantro Lentil Salad: A Culinary Journey Through Wholesome Ingredients and Refreshing Delights**

Immerse yourself in a culinary symphony of flavors with our tantalizing cilantro lentil salad, a delectable fusion of textures and tastes that will invigorate your senses. Discover a harmonious blend of protein-rich lentils, vibrant cilantro, crisp cucumbers, juicy tomatoes, and tender red onions, all united by a refreshing lemon-tahini dressing. Embark on a culinary adventure as we guide you through three enticing variations of this flavorful salad: a classic cilantro lentil salad, a zesty cilantro lentil salad with roasted vegetables, and a hearty cilantro lentil salad with quinoa. Each recipe offers a unique twist, ensuring an extraordinary dining experience. Delight in the vibrant colors, savor the symphony of textures, and relish the invigorating flavors that make our cilantro lentil salad an unforgettable culinary masterpiece.

Check out the recipes below so you can choose the best recipe for yourself!

FETA, LENTIL & CILANTRO SALAD

Feta, Lentil & Cilantro Salad image

Make and share this Feta, Lentil & Cilantro Salad recipe from Food.com.

Provided by English_Rose

Categories Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

7 ounces feta cheese, broken into chunks
8 ounces black lentils
7 ounces cherry tomatoes, halved
2 tablespoons olive oil
1 pinch salt and pepper
1 red onion, halved and sliced
1 garlic clove, crushed
1 lemon, juiced
1 ounce cilantro, leaves only

Steps:

Simmer the lentils for 20 minutes until tender.
Drain and dress with the olive oil, the lemon juice and garlic while still warm.
Cool to room temperature then pile into a large serving dish and stir through the rest of the ingredients.

CILANTRO LENTIL SALAD

CILANTRO LENTIL SALAD image

Categories Bean Side

Yield 6

Number Of Ingredients 14

Ingredients

1/2 lb lentils, rinsed
1 each - yellow, red and green pepper -cored, seeded and diced
1/2 cup diced carrot
1/2 cup diced cucumber
1/2 cup diced tomato
1/2 cup crumbled feta
1/2 cup sliced kalamata olives
1/4 cup diced red onion
2 cloves garlic, peeled and minced
1/2 cup fresh chopped cilantro
1/4 cup red wine vinegar
1/2 cup olive oil
3/4 tsp salt
1/4 tsp freshly ground black pepper

Steps:

Place lentils in large saucepan, cover with water and bring to boil. Turn heat to low, cover and simmer for 30-40 minutes until tender. Drain, transfer to bowl and add remainder of ingredients. Toss to mix.

Tips:

Choose the Right Lentils: Use small-sized lentils like brown or green lentils for a quick cooking option and easy digestion.
Soak and Rinse Lentils: Soaking lentils in water for about 30 minutes reduces cooking time and also helps remove any impurities.
Perfect Rice Cooking: Use a 1:2 ratio of rice to water and cook according to the package instructions for fluffy and well-separated rice.
Fresh Herbs and Spices: Use fresh cilantro, mint, parsley, and a blend of aromatic spices like cumin, coriander, and turmeric for an authentic flavor profile.
Don't Overcook Vegetables: Blanch or steam vegetables like bell peppers, carrots, and green beans just until tender-crisp to preserve their vibrant colors and nutrients.
Create a Flavorful Dressing: Whisk together lemon juice, olive oil, honey, and a touch of salt and pepper for a simple yet delicious dressing that complements the salad.

Conclusion:

This Cilantro Lentil Salad is a delightful fusion of flavors and textures that makes for a satisfying meal or side dish. The combination of tender lentils, fluffy rice, crunchy vegetables, aromatic herbs, and a tangy dressing creates a vibrant and refreshing salad that is perfect for any occasion. Packed with protein, fiber, and essential nutrients, this salad is a healthy and flavorful addition to your culinary repertoire. Whether you're serving it as a main course, a side dish, or a light lunch, this Cilantro Lentil Salad is sure to impress with its unique blend of flavors and textures. So, gather your ingredients, follow the step-by-step instructions, and enjoy a delicious and nutritious meal that is sure to become a favorite.