**Tantalize your taste buds with Cilantro Ginger Tofu Toss: A Symphony of Flavors**
Indulge in a culinary journey with Cilantro Ginger Tofu Toss, a vibrant and flavorful dish that brings together the best of Asian cuisine. This delectable recipe combines tender tofu, aromatic cilantro, zesty ginger, and a symphony of spices to create a tantalizing symphony of flavors. With easy-to-follow instructions and a vibrant photo, this recipe is perfect for those seeking a healthy and satisfying meal. Accompanying this main course are two additional tofu recipes that cater to various dietary preferences and culinary desires. Discover the delightful simplicity of Tofu Stir-Fry with Vegetables, a classic dish that showcases the versatility of tofu. For those with a penchant for bold flavors, the Spicy Szechuan Tofu promises an explosion of heat and spices, sure to ignite your taste buds. Dive into this culinary adventure and explore the diverse world of tofu-based dishes, each one offering a unique and unforgettable experience.
TOFU WITH GINGER-CILANTRO SAUCE
A quick vegan main that will satisfy meat eaters too. Brushed with a zesty cilantro, jalapeno, ginger, and lime sauce this tofu just needs a short stint on the grill. This recipe comes from Martha Stewart's Grilling: 125+ Recipes for Gatherings Large and Small.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Vegan Recipes
Number Of Ingredients 8
Steps:
- Heat grill to medium. In a food processor, combine cilantro, 1/4 cup oil, jalapeno, ginger, lime juice, and scallions. Blend until smooth; season with salt and pepper.
- Brush tofu with remaining 1 tablespoon oil; season with salt and pepper. Lightly brush grates with oil. Grill tofu, turning halfway through, until charred in spots, 4 to 6 minutes. Remove from grill and brush with ginger-cilantro sauce. Serve with remaining sauce on the side.
CILANTRO GINGER TOFU TOSS
Small adaptation to a yummy vegan recipe from How it All Vegan, 10th Anniv Ed. Very healthy and a good meatless protein source if you use high protein tofu like I do. Any extra firm tofu works though. You need a large, wide pan for this.
Provided by Dre S
Categories Soy/Tofu
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Blend cilantro, tomato, peppers, ginger and lime juice in a food processor.
- In a large saucepan, lightly brown the tofu in the sesame oil over medium-high heat.
- Add milk, broccoli, eggplant, zucchini, salt and turmeric. Simmer 10-15min, stirring frequently at first until veggies settle down in the pan, until the veggies are tender.
- Stir in cilantro mixture and peas.
- Turn off heat, cover and let sit for at least 5 minutes.
- Serve with brown rice or noodles.
Nutrition Facts : Calories 143.2, Fat 7, SaturatedFat 1.3, Sodium 337.3, Carbohydrate 12.7, Fiber 5.7, Sugar 5.5, Protein 11.6
CILANTRO LIME GRILLED TOFU
Flavorful tofu, perfect for summer grilling. This is my absolute favorite way to eat tofu. The marinade is delicious and extremely flavorful. Serve with grilled vegetables or in a tortilla.
Provided by Smitty
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 2h35m
Yield 4
Number Of Ingredients 8
Steps:
- Place the block of tofu onto a plate and place another plate on top. Set a 3 to 5 pound weight on top (a container filled with water works well). Press the tofu for 20 to 30 minutes, then drain off and discard the accumulated liquid. Slice the tofu lengthwise into 4 thick slabs or cut into cubes and thread on skewers. Place tofu pieces or skewers on a plate.
- Whisk together the lime juice, olive oil, cilantro, garlic, chili powder, cayenne pepper, salt, and black pepper in a bowl. Brush the tofu with the marinade. Cover the plate with plastic wrap, and marinate tofu in the refrigerator for 2 hours or overnight.
- Preheat an outdoor grill for medium heat, and lightly oil the grate. Grill the tofu until almost blackened in spots, brushing occasionally with the marinade, about 10 to 15 minutes.
Nutrition Facts : Calories 185.4 calories, Carbohydrate 7 g, Fat 12.3 g, Fiber 3 g, Protein 16.1 g, SaturatedFat 1.8 g, Sodium 29.6 mg, Sugar 0.4 g
CHILE AND GINGER-FRIED TOFU SALAD WITH KALE
In this spicy salad, cubes of fried tofu act like tender-bellied croutons amid the leaves of baby kale, only with much more protein and spunk than the usual toasted bread.
Provided by Melissa Clark
Categories Tofu Soy Sauce Chile Pepper Kale Spinach Ginger Dinner Vegetarian
Number Of Ingredients 13
Steps:
- Arrange the tofu on a plate or baking sheet. In a blender, combine the soy sauce, chile sauce, chile halves, cilantro, garlic, and ginger; puree until smooth.
- Using a pastry brush, coat the tofu on both sides with two-thirds of the chile mixture (reserve the rest for serving). Cover with plastic wrap and refrigerate for at least 1 hour and up to 6 hours.
- Fill a 12-inch skillet with ½ inch of peanut oil and heat it over medium-high heat. Dip the slabs of tofu in the cornstarch, coating both sides, and tap off the excess.
- Working in batches, add the tofu to the hot oil and cook, turning it over once, until it is golden brown, 1 to 2 minutes per side. Transfer the tofu to a paper-towel-lined plate to drain off the excess oil.
- In a large bowl, toss the kale with the olive oil and fine sea salt to taste. Add the tofu and toss. Some of the kale will wilt, which is what you want. Serve hot, topped with sliced scallions and cilantro leaves, and with the reserved chile marinade alongside for drizzling.
TOFU WITH CILANTRO SAUCE
This dish, which can be served as a light entree or side dish, develops real zest from a sauce made with fresh cilantro and ginger root.
Provided by BerrySweet
Categories Soy/Tofu
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut the tofu into 4 thick slices. Place slices in a pot containing 3 cups cold water and the salt. Soak for 30 minutes, then slowly bring it almost to a boil, and cook without boiling for 5 minutes.
- While tofu is heating, prepare the sauce. Heat the canola oil in a skillet and add the ginger. Stir-fry for 1 minute, then add the cilantro, soy sauce and sugar. Cook for 1 minute over high heat.
- Remove tofu from heat, drain, carefully transfer to a warm serving dish, and spoon sauce over it.
- Suggested serving: Brown rice and steamed veggies.
Nutrition Facts : Calories 158.7, Fat 11.8, SaturatedFat 1.5, Sodium 2263.6, Carbohydrate 5.3, Fiber 1.3, Sugar 3.1, Protein 10.4
Tips:
- Prep your tofu properly: To achieve the best texture, press your tofu before cooking. This removes excess moisture, allowing the tofu to absorb more marinade and become crispier when cooked.
- Use a flavorful marinade: The marinade is key to infusing the tofu with delicious flavors. This recipe uses a combination of soy sauce, ginger, garlic, cilantro, and honey, but you can adjust it to your taste preferences.
- Cook the tofu in small batches: To ensure even cooking and prevent overcrowding, cook the tofu in small batches. This will help the tofu get crispy on all sides.
- Don't overcook the tofu: Tofu can easily become rubbery if overcooked. Cook it just until it's heated through and slightly browned on the outside.
- Serve immediately: Cilantro ginger tofu is best served immediately after cooking, while it's still hot and crispy. You can garnish it with fresh cilantro and serve it with rice, noodles, or vegetables.
Conclusion:
Cilantro ginger tofu is a delicious and versatile dish that's perfect for a quick and easy meal. With its combination of savory, tangy, and slightly spicy flavors, it's sure to please everyone at the table. Whether you're serving it as an appetizer, main course, or side dish, this dish is sure to be a hit. So next time you're looking for a flavorful and healthy meal, give cilantro ginger tofu a try!
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