**Cilantro Crusted Mahi-Mahi: A Culinary Delight for Seafood Enthusiasts**
Indulge in the tantalizing flavors of Cilantro Crusted Mahi-Mahi, a dish that harmoniously blends the delicate taste of fish with the vibrant zest of cilantro. This culinary masterpiece is a symphony of textures, featuring a crispy, golden-brown crust that encases the succulent, flaky flesh of the mahi-mahi. The vibrant green cilantro adds a refreshing touch, complementing the natural sweetness of the fish. This recipe includes variations for baking and pan-frying, ensuring a perfect meal regardless of your cooking preference. Accompany the main course with delectable sides such as roasted vegetables, quinoa salad, or a tangy citrus sauce for an unforgettable dining experience.
CUBAN-STYLE ORANGE CITRUS GRILLED MAHI-MAHI
A zippy orange citrus vinaigrette is used two ways in this recipe -- to flavor mahi-mahi on the grill and as a drizzle over smoky black beans and rice.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat an outdoor grill to medium-high heat.
- Sprinkle the mahi-mahi with salt and pepper. Coat in 1/4 cup of the Cuban Style Orange Citrus Vinaigrette in a shallow bowl or baking dish. Let marinate at room temperature for 10 minutes.
- Meanwhile, add the bacon to a medium saucepan over medium heat and cook, stirring, until crispy, about 4 minutes. Use a slotted spoon to remove the bacon pieces, leaving the drippings in the pan. Add the peppers and onions and cook, stirring, until soft, about 4 minutes. Add the rice, 2 cups water, cumin and a large pinch of salt. Bring to a simmer, cover and reduce the heat. Cook until the rice is tender and the all water has been absorbed, 15 to 20 minutes. Stir in the beans and bacon pieces.
- Brush the grill grates generously with oil. Place the fish on the grill, rounded-side down, and leave it until you can lift the fish without it sticking to the grill and there are distinct grill marks, about 5 minutes. (Test it by gently lifting a corner -- if it sticks, cook it a bit longer and try again.) Carefully turn the fish over and cook until firm to the touch, about another 5 minutes.
- Divide the rice and beans among 4 plates. Top each with a piece of mahi-mahi. Drizzle with the remaining vinaigrette. Sprinkle with crushed plantains and serve each with a lime quarter.
MACADAMIA NUT CRUSTED MAHI MAHI
Steps:
- Preheat oven to 425 degrees F. In a medium bowl, stir together the nuts, panko, flour, and butter. Set aside.
- Place a piece of aluminum foil on a baking sheet and brush it liberally with vegetable oil. Place the mahi mahi on the foil and sprinkle each fillet with salt and pepper on both sides. Bake for 5 minutes. Remove from the oven and brush each fillet with the coconut milk. Divide the nut mixture among the tops of the 4 fillets, patting the mixture to spread and adhere to the fillets. Return to the oven and bake for 5 to 10 minutes, or until the crust is golden brown.
- Remove from the oven and allow to stand 10 minutes before serving.
GRILLED MAHI MAHI WITH ROASTED PEPPER SAUCE AND CILANTRO PESTO
Use your grill to give the mahi mahi a lovely smokey aroma. The red pepper and cilantro pesto adds color and texture to this flavorful dish. Try serving with yellow rice or sugar snap peas for an amazing meal. You could easily adapt this recipe for other types of fish like snapper or swordfish.
Provided by CookinginFL
Categories Seafood Fish Mahi Mahi
Time 40m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat an outdoor grill for medium-high heat.
- Place the wine and shallot in a saucepan over medium-high heat. Bring the mixture to a boil, then reduce the heat to medium-low and reduce the liquid down by about half, about 4 minutes. Remove from heat and set aside.
- Place the Parmesan cheese, garlic, and walnuts into a food processor; process until finely chopped. Add the olive oil, cilantro, and 1/8 teaspoon black pepper; process until smooth. Remove the cilantro pesto from the food processor and set aside.
- Place the red peppers into the food processor, pour in the wine reduction, and process until smooth. Pour the entire mixture back into the saucepan and bring to a boil over medium-high heat. Reduce the heat to medium and simmer the sauce for 4 minutes. Meanwhile, season both sides of the mahi mahi fillets with salt and pepper.
- Cook the mahi mahi on the preheated grill until the fish is golden and flakes easily with a fork, about 4 minutes per side.
- Whisk the butter, 1/8 teaspoon black pepper, and 1/4 teaspoon salt into the red pepper sauce until smooth. Spoon the red pepper sauce onto the bottom of the serving plate, arrange the fish on the sauce, and top with the cilantro pesto to serve.
Nutrition Facts : Calories 341.1 calories, Carbohydrate 9.5 g, Cholesterol 134.2 mg, Fat 15.2 g, Fiber 1.5 g, Protein 35.6 g, SaturatedFat 3.8 g, Sodium 668.9 mg, Sugar 3.4 g
MAHI-MAHI WITH FRESH CILANTRO CHUTNEY
Provided by Bon Appétit Test Kitchen
Categories Fish Herb Quick & Easy Low Cal Coconut Jalapeño Cilantro Bon Appétit
Yield Makes 2 servings
Number Of Ingredients 8
Steps:
- Coarsely puree first 5 ingredients in processor. Season chutney with salt and pepper. Sprinkle fish with salt, pepper, and cumin. Heat oil in medium skillet over medium heat. Add fish. Sauté until just opaque in center, about 5 minutes per side. Transfer to plates; top with chutney.
- *Sold at many supermarkets and at Indian, Southeast Asian, and Latin markets.
MAHI MAHI WITH CILANTRO AND LIME
From a recipe card found in the seafood section of the grocery store. Saving it on Zaar for safe keeping because I love Mahi Mahi and during the hot summer months, it's nice to be able to cook it on the grill.
Provided by Denise in NH
Categories Mahi Mahi
Time 16m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine shallots, cilantro, lime juice, olive oil, salt and pepper in a medium bowl. Pour over Mahi Mahi.
- Grill, covered with grill lid, on a grill rack coated with nonstick cooking spray over medium-high heat 6 to 8 minutes or until fish flakes with a fork. Garnish with fresh cilantro if desired.
Tips:
- Choose the Right Fish: Select fresh and firm mahi-mahi fillets with a mild flavor and flaky texture.
- Prepare the Crust: Combine panko breadcrumbs, cilantro, garlic, lime zest, Parmesan cheese, olive oil, salt, and pepper in a bowl. Mix until well blended.
- Coat the Fish: Dip each mahi-mahi fillet into the egg wash, then press it into the cilantro crust mixture to coat evenly. Ensure the crust adheres well to the fish.
- Cooking Method: You can cook the crusted mahi-mahi in a pan, oven, or grill. Adjust the cooking time and temperature depending on the method you choose.
- Check for Doneness: Insert a fork or toothpick into the thickest part of the fish. If it flakes easily and is opaque throughout, it's cooked.
- Serve Immediately: Serve the cilantro-crusted mahi-mahi while it's hot. Garnish with fresh cilantro leaves and a squeeze of lime for added flavor.
Conclusion:
Cilantro-crusted mahi-mahi is a delectable and versatile dish perfect for any occasion. The combination of zesty cilantro, crispy panko crust, and tender fish creates a harmonious blend of flavors. Whether you prefer pan-frying, baking, or grilling, this recipe offers a simple yet sophisticated way to enjoy the delicate taste of mahi-mahi. Experiment with different herbs and spices in the crust to create unique variations that suit your palate. Cilantro-crusted mahi-mahi is a delightful culinary experience that will impress your taste buds and leave you craving more.
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