Best 4 Cilantro Butter Tilapia Skillet Fillets Recipes
Tilapia is a mild-flavored fish that is perfect for a quick and easy weeknight meal. This recipe for Cilantro Butter Tilapia Skillet Fillets is a simple but delicious way to prepare tilapia. The fish is seared in a skillet until golden brown and then topped with a creamy cilantro butter sauce. The sauce is made with butter, cilantro, garlic, and lemon juice. It is flavorful and adds a pop of freshness to the tilapia. This recipe also includes instructions for making a simple side of roasted vegetables. The vegetables are tossed with olive oil, salt, and pepper and then roasted in the oven until tender. This dish is a healthy and flavorful meal that is sure to please everyone at the table.
The article also includes recipes for two other tilapia dishes:
* **Tilapia with Lemon Caper Sauce:** This recipe is similar to the Cilantro Butter Tilapia Skillet Fillets, but it uses a lemon caper sauce instead of a cilantro butter sauce. The sauce is made with butter, lemon juice, capers, and parsley. It is light and flavorful and pairs well with the tilapia.
* **Tilapia Tacos:** These tacos are a fun and easy way to enjoy tilapia. The tilapia is grilled or pan-fried and then served in tortillas with your favorite toppings. Some popular toppings include shredded cabbage, salsa, sour cream, and guacamole.
LIME-CILANTRO TILAPIA
I have so much fun serving this Mexican-inspired tilapia at summer parties. Finish it off with a side of rice and a salad loaded with sliced avocadoes and tomatoes. -Nadine Mesch, Mount Healthy, Ohio
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a shallow bowl, mix flour, salt, pepper and 1/4 teaspoon cumin. Dip fillets in flour mixture to coat both sides; shake off excess., In a large nonstick skillet, heat oil over medium heat. Add fillets; cook, uncovered, 3-4 minutes on each side or until fish flakes easily with a fork. Remove and keep warm., To the same pan, add broth, cilantro, lime zest, lime juice and remaining cumin; bring to a boil. Reduce heat; simmer, uncovered, 2-3 minutes or until slightly thickened. Serve with tilapia.
Nutrition Facts : Calories 198 calories, Fat 5g fat (1g saturated fat), Cholesterol 83mg cholesterol, Sodium 398mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges
PANKO-CRUSTED TILAPIA
Steps:
- Put flour and eggs into 2 separate dishes. Combine bread crumbs, cilantro, lime zest, garlic powder, cayenne pepper, salt, and black pepper in a third dish.
- Season tilapia fillets with salt and pepper. Put 1 fillet in flour, coat both sides, and gently shake off excess. Dip into eggs, turning once, then dredge in the bread crumb mixture to coat. Repeat with remaining fillets.
- Heat oil in a large skillet over medium heat. Place fillets in the skillet and cook until crust is golden and fish is easy to lift with a spatula, 3 to 4 minutes. Turn and cook on the other side until fish flakes easily with a fork, another 3 to 4 minutes.
Nutrition Facts : Calories 502.8 calories, Carbohydrate 64.7 g, Cholesterol 180.5 mg, Fat 14 g, Fiber 1.5 g, Protein 36.9 g, SaturatedFat 2.4 g, Sodium 341.4 mg, Sugar 0.6 g
PAN-SEARED TILAPIA
Steps:
- Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper. Place the flour in a shallow dish; gently press each fillet into the flour to coat and shake off the excess flour.
- Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. Brush the melted butter onto the tilapia in the last minute before removing from the skillet. Serve immediately.
Nutrition Facts : Calories 249.3 calories, Carbohydrate 11.9 g, Cholesterol 56.3 mg, Fat 10.8 g, Fiber 0.4 g, Protein 24.6 g, SaturatedFat 4.5 g, Sodium 50.9 mg
CILANTRO TILAPIA
I created this dish in my own kitchen when trying to come up with a tasteful, low-calorie dinner. It's delicious!
Provided by mollyjoy
Categories Tilapia
Time 17m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375.
- Coat the bottom of a baking dish with olive oil.
- Place the tilapia fillets in the pan.
- Sprinkle desired amount of garlic salt, cajun seasoning, and pepper over tilapia pieces.
- Press several sprigs of cilantro on top of each piece.
- Bake tilapia for 8 to 12 minutes.
- Enjoy alone or with lemon!
Tips:
- Choose Fresh Tilapia Fillets: Opt for firm, pinkish-red tilapia fillets with no signs of discoloration or off-putting odor.
- Prepare the Cilantro Butter: Soften unsalted butter and mix it with chopped cilantro, lemon zest, garlic, salt, and pepper. This flavorful compound butter will infuse the tilapia with incredible taste.
- Season the Tilapia Fillets: Before cooking, season the tilapia fillets with salt, pepper, and paprika. This simple seasoning enhances the natural flavor of the fish.
- Sear the Tilapia Fillets: Sear the seasoned tilapia fillets in a hot skillet with olive oil. Sear for 2-3 minutes per side or until golden brown and cooked through.
- Add the Cilantro Butter: Once the tilapia fillets are seared, add dollops of the prepared cilantro butter on top of each fillet. Allow the butter to melt and infuse the fish with its aromatic flavors.
- Serve Immediately: Serve the cilantro butter tilapia fillets immediately with your favorite sides such as roasted vegetables, mashed potatoes, or a fresh salad.
Conclusion:
This cilantro butter tilapia skillet fillets recipe is a culinary delight that combines the delicate flavor of tilapia with the vibrant taste of cilantro and lemon. The compound butter adds a burst of flavor to the fish, while the searing method ensures a crispy exterior and a tender, flaky interior. Whether you're a seasoned cook or a beginner, this recipe is easy to follow and guarantees a delicious and satisfying meal. So, gather your ingredients, fire up your skillet, and indulge in the tantalizing flavors of cilantro butter tilapia fillets. Happy cooking!
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