Best 4 Cilantro Avocado Tuna Salad Sandwiches Recipes
Indulge in a tantalizing culinary journey with our delectable Cilantro Avocado Tuna Salad Sandwiches, a symphony of flavors that will delight your taste buds. These sandwiches are a perfect blend of textures and flavors, featuring tender tuna, creamy avocado, tangy cilantro, and a hint of spice, all nestled between two slices of soft, toasted bread.
Our collection of recipes offers a variety of options to cater to different preferences. If you're a fan of classic tuna salad, you'll love our traditional recipe with its simple yet satisfying combination of tuna, mayonnaise, celery, and onion. For a healthier twist, try our Greek yogurt tuna salad, where creamy Greek yogurt replaces mayonnaise, resulting in a lighter and more refreshing sandwich.
For those with a penchant for bold flavors, our spicy tuna salad is sure to ignite your palate. With the addition of sriracha and jalapeños, this sandwich packs a flavorful punch that will leave you craving more. And if you're looking for a vegetarian alternative, our chickpea salad sandwich offers a delightful mix of chickpeas, avocado, cucumber, and feta cheese, all tossed in a tangy dressing.
No matter your taste preferences, our Cilantro Avocado Tuna Salad Sandwiches and the accompanying recipes are sure to satisfy your cravings. So grab your aprons, gather your ingredients, and embark on a culinary adventure that will leave you savoring every bite.
PAN-SEARED TUNA WITH AVOCADO, SOY, GINGER, AND LIME
Steps:
- In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 2 tablespoons of olive oil. Stir the ingredients together until well incorporated.
- Place a skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil. Season the tuna generously with salt and pepper. Lay the tuna in the hot oil and sear for 1 minute on each side to form a slight crust. Pour 1/2 of the cilantro mixture into the pan to coat the fish. Serve the seared tuna with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.
CILANTRO-AVOCADO TUNA SALAD SANDWICHES
Lime juice and cilantro in tuna salad - who knew? This recipe for avocado tuna salad came to me as a way to have a protein-packed meal with lots of pizzazz. -Heather Waldorf, Black Mountain, North Carolina
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, mix the first 7 ingredients. Spread tuna mixture over 4 slices of bread; top with cheese, avocado and remaining bread. Serve immediately.
Nutrition Facts : Calories 506 calories, Fat 30g fat (8g saturated fat), Cholesterol 56mg cholesterol, Sodium 908mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 6g fiber), Protein 30g protein.
AVOCADO TUNA SALAD
Great tuna avocado salad as a side dish or meal. Serve on toasted bread (gluten-free if needed), on top of greens, or enjoy it all by itself.
Provided by Dbanakis
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 12
Steps:
- Cut avocado in half, scoop out the flesh into a large bowl, and mash avocado with the back of a fork or potato masher. Add tuna, apple, onion, celery, toasted walnuts, mayonnaise, pickle juice, dill, Dijon mustard, cumin, salt, and pepper; mix well.
Nutrition Facts : Calories 273.8 calories, Carbohydrate 10.7 g, Cholesterol 21.5 mg, Fat 18.4 g, Fiber 4.9 g, Protein 18.7 g, SaturatedFat 2.5 g, Sodium 212 mg, Sugar 3.5 g
CILANTRO-AVOCADO TUNA SALAD SANDWICHES
Lime juice and cilantro in tuna salad - who knew? This recipe for avocado tuna salad came to me as a way to have a protein-packed meal with lots of pizzazz. -Heather Waldorf, Black Mountain, North Carolina
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, mix the first 7 ingredients. Spread tuna mixture over 4 slices of bread; top with cheese, avocado and remaining bread. Serve immediately.
Nutrition Facts : Calories 506 calories, Fat 30g fat (8g saturated fat), Cholesterol 56mg cholesterol, Sodium 908mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 6g fiber), Protein 30g protein.
Tips:
- For the best flavor, use ripe avocados. They should be slightly soft to the touch and have a deep green color.
- If you don't have canned tuna, you can use cooked chicken or salmon instead.
- To make the salad more flavorful, add a tablespoon of chopped red onion or celery.
- If you like a spicy salad, add a pinch of cayenne pepper or a dash of hot sauce.
- Serve the salad on your favorite bread or crackers. Whole-wheat bread or pumpernickel bread are both good choices.
Conclusion:
This cilantro avocado tuna salad sandwich is a delicious and easy-to-make lunch or dinner option. It's packed with protein and healthy fats, and it's also a good source of fiber. Plus, it's incredibly versatile - you can add or remove ingredients to suit your taste. So next time you're looking for a quick and healthy meal, give this cilantro avocado tuna salad sandwich a try. You won't be disappointed!
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