Best 2 Cilantro And Yogurt Sauce Recipes

**Indulge in a Culinary Delight: Cilantro and Yogurt Sauce Recipes to Tantalize Your Taste Buds**

Embark on a culinary adventure with our carefully curated collection of cilantro and yogurt sauce recipes, a symphony of flavors that will elevate any dish to new heights. Experience the vibrant freshness of cilantro, the tangy creaminess of yogurt, and the harmonious blend of spices in these versatile sauces. From the classic Indian raita to the refreshing Mexican crema, each recipe promises a unique taste experience that will leave your palate craving more. Whether you're looking for a cooling accompaniment to your spicy dishes, a flavorful marinade for your grilled meats, or a zesty dressing for your salads, our cilantro and yogurt sauce recipes have you covered. Prepare to tantalize your taste buds and embark on a culinary journey like no other.

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SWEET POTATOES WITH YOGURT AND CILANTRO-CHILE SAUCE

Sweet Potatoes With Yogurt and Cilantro-Chile Sauce image

In this luscious vegetable dish, velvety sweet potatoes get a spicy jolt from a chile-spiked cilantro sauce spooned on top. Greek yogurt adds a creamy element and a bit of protein if you're serving these as a vegetarian main course. As a side dish, they are satisfying yet not the least bit heavy, thanks to the bright flavors of the sauce. You can make the sauce up to 4 hours ahead. Any longer than that and it starts to lose its fresh, tart taste. It's also very good on roasted carrots.

Provided by Melissa Clark

Categories side dish

Time 1h

Yield 4 to 6 side dish servings

Number Of Ingredients 12

Ingredients

1/4 cup plus 1/3 cup extra-virgin olive oil, plus more for serving
1/2 tablespoon honey
Juice of 2 limes
Kosher salt, to taste
Black pepper, to taste
2 1/4 pounds sweet potatoes, scrubbed and cut into 1-inch wedges
1/2 bunch cilantro, leaves only (1/2 ounce)
2 green chiles, seeded and chopped
2 garlic cloves, grated on a Microplane or minced
2 tablespoons sliced blanched almonds
1 tablespoon white wine vinegar
1 cup Greek yogurt

Steps:

Heat the oven to 350 degrees.
In a large bowl, combine 1/4 cup oil, the honey, juice from 1 lime, a large pinch of salt and pepper to taste, and toss with potato wedges. Spread in an even layer on a rimmed baking sheet, bake until tender and lightly browned in spots, 45 to 55 minutes. Sprinkle with additional salt to taste.
Meanwhile, in a food processor, pulse to combine 1/3 cup oil, the cilantro, chiles, garlic, almonds, juice from remaining lime, vinegar and a large pinch of salt, until it forms a chunky purée. Taste and add more salt if needed.
Spoon the sauce over the potatoes, dollop with some yogurt, drizzle with oil, and serve with any remaining yogurt on the side.

Nutrition Facts : @context http, Calories 414, UnsaturatedFat 19 grams, Carbohydrate 43 grams, Fat 25 grams, Fiber 7 grams, Protein 7 grams, SaturatedFat 5 grams, Sodium 670 milligrams, Sugar 11 grams, TransFat 0 grams

CILANTRO AND YOGURT SAUCE

Cilantro and Yogurt Sauce image

A great condiment to temper the spicy foods of India or Greece. Wonderful sauce for stuffed pita pockets, too.

Provided by gailanng

Categories Sauces

Time 10m

Yield 1 1/2 cups

Number Of Ingredients 8

Ingredients

2 cups cilantro leaves
1 cup mint leaf
1 jalapeno, seeded and coarsely chopped
4 garlic cloves, crushed
1 teaspoon ground cumin
1 tablespoon fresh lemon juice
1 cup plain yogurt (Greek preferred)
kosher salt

Steps:

In a blender or food processor, combine the cilantro, mint, jalapeño, garlic, cumin and lemon juice and puree to a paste. Add the yogurt and puree until smooth. Season with salt. Allow at least an hour for the flavors to meld.
Make Ahead The sauce can be refrigerated for up to 2 days.

Tips for Making Cilantro and Yogurt Sauce:

- For the best flavor, use fresh cilantro. If you don't have fresh cilantro, you can use dried cilantro, but the flavor will be less intense. - Use plain yogurt. If you use Greek yogurt, the sauce will be thicker. - Add salt and pepper to taste. You can also add other spices, such as cumin, coriander, or garlic powder. - If you want a thinner sauce, you can add a little bit of water or milk. - Serve the sauce immediately or store it in the refrigerator for up to 3 days.

Conclusion:

Cilantro and yogurt sauce is a versatile sauce that can be used as a dip, dressing, or marinade. It is easy to make and can be tailored to your own taste. Cilantro and yogurt sauce is a great way to add flavor and freshness to your meals. It is also a healthy choice, as it is low in calories and fat and high in protein and calcium.

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