Best 8 Chunky White Bean Avocado Dip Recipes
Indulge in a culinary journey with our tantalizing Chunky White Bean Avocado Dip, a delightful fusion of creamy avocado, hearty white beans, zesty lime, and a symphony of flavorful spices. This dip takes center stage as the ultimate party pleaser, whether it's a casual gathering or a festive celebration. Its versatility extends beyond a simple appetizer; spread it on sandwiches, liven up salads, or serve as a vibrant dip for vegetable crudités. Prepare to be captivated by the burst of flavors in each bite, making this dip an instant favorite among your culinary repertoire.
**Additional Recipes to Elevate Your Culinary Experience:**
- **Creamy Avocado Dressing:** Transform your salads into culinary masterpieces with this vibrant and creamy avocado dressing. Its zesty tang and rich texture elevate any salad, adding a burst of freshness and flavor.
- **White Bean and Avocado Salad:** Delight in the harmony of white beans, avocado, and a medley of crisp vegetables in this refreshing salad. Tossed in a tangy vinaigrette, it's a symphony of flavors and textures that will tantalize your taste buds.
- **Avocado Toast with White Bean Spread:** Reimagine your breakfast or brunch with this delightful avocado toast. Creamy white bean spread pairs perfectly with ripe avocado slices, creating a savory and satisfying combination. Add a sprinkle of chili flakes for an extra kick.
- **White Bean and Avocado Quesadillas:** Embark on a culinary adventure with these tantalizing quesadillas. Stuffed with a delectable filling of white beans, avocado, and a blend of spices, these quesadillas offer a delightful fusion of flavors and textures.
- **Avocado and White Bean Burgers:** Create a plant-based burger that rivals its meaty counterparts. These burgers pack a punch with their combination of white beans, avocado, and a medley of herbs and spices. Served on a toasted bun with your favorite toppings, they're a healthy and satisfying meal.
AVOCADO AND WHITE BEAN DIP
Provided by Giada De Laurentiis
Categories appetizer
Time 10m
Yield 6 to 8 servings
Number Of Ingredients 6
Steps:
- To a food processor, add the cannellini beans, avocados, lemon juice and salt. Process until smooth, stopping to scrape down the sides with a rubber spatula as needed. Add the basil and pulse to incorporate. Serve alongside cut vegetables and toasted bread.
WHITE BEAN, CHEDDAR AND BACON DIP
Provided by Food Network
Categories appetizer
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- In a skillet cook the bacon over moderate heat, until crisp. Transfer bacon to a plate lined with paper towel and pour off all but 2 tablespoons fat. Add onion and garlic to skillet and cook, stirring occasionally, for 5 minutes. Add cumin and chili powder and cook, stirring, 1 minute. Add beans and cook, stirring occasionally, 5 minutes.
- Transfer the mixture to a food processor and puree until smooth. Add the cheddar, sour cream, lemon juice, salt and cayenne and puree until combined well.
- Transfer dip to a serving bowl and garnish with the bacon, crumbled.
- Serve with crudites and/or tortilla chips.
AVOCADO AND WHITE BEAN DIP
This dip is more substantial than guacamole and gives you a protein boost. Cilantro is replaced with parsley.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 7
Steps:
- In a food processor, combine beans, avocados, garlic, parsley, vinegar, red-pepper flakes, and 6 tablespoons water. Season with salt. Process until smooth. Serve sprinkled with red-pepper flakes, if desired.
Nutrition Facts : Calories 234 g, Fat 14 g, Fiber 10 g, Protein 6 g, SaturatedFat 2 g
AVOCADO HUMMUS
Steps:
- Puree 2 avocados and 1/2 jalapeno pepper in a food processor. Stir in a 7-ounce tub of hummus, a pinch of salt and a squeeze of lemon juice. Garnish with chopped cilantro and serve with celery sticks.
Nutrition Facts : Calories 206 calorie, Fat 16 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 372 milligrams, Carbohydrate 15 grams, Fiber 6.5 grams, Protein 3 grams, Sugar 2 grams
CAPTAIN'S AVOCADO BEAN DIP
This is a great quick recipe that can be doubled when you need to entertain a lot of guests. Great for the big game or tailgate parties. Texture should be that of most dips. If not, add more mayonnaise or salsa.
Provided by Captain K
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 40m
Yield 8
Number Of Ingredients 8
Steps:
- Mash avocado in a bowl using a fork until smooth. Stir salsa, mayonnaise, lime juice, chili powder, cumin, and garlic powder into mashed avocado using a fork. Gradually stir refried bean into dip. Refrigerate until chilled, at least 30 minutes.
Nutrition Facts : Calories 95.4 calories, Carbohydrate 6.8 g, Cholesterol 4.2 mg, Fat 7.1 g, Fiber 2.9 g, Protein 2.1 g, SaturatedFat 1.1 g, Sodium 152.7 mg, Sugar 0.5 g
CHUNKY AVOCADO AND FETA DIP
Got extra avocados and feel like doubling up on dips? Make this Avocado and White Bean Dip too.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 7
Steps:
- In a medium bowl, stir together feta cheese, avocados, scallion, bell pepper, dill, and lemon juice. Season with salt and pepper.
Nutrition Facts : Calories 128 g, Fat 11 g, Fiber 3 g, Protein 4 g, SaturatedFat 4 g
AVOCADO BEAN DIP
I love guacamole! But I add beans to boost the amount of fiber in this version. It has a texture similar to hummus and is perfect for dipping chips, pita or veggies. -Raquel Haggard, Edmond, Oklahoma
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 2 cups.
Number Of Ingredients 10
Steps:
- In a food processor, combine the first nine ingredients; cover and process until smooth. Serve with chips.
Nutrition Facts : Calories 80 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 143mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
WHITE BEAN AND AVOCADO SALAD WITH GARLIC OIL
Buttery avocado and creamy cannellini beans are a natural combination in this easy salad, and a quick garlic oil provides punch. The ingredient list is fairly simple, but here are a couple of tips that take it from good to great: First, make sure to remove the sliced garlic from the oil just as it starts to turn golden, so it doesn't burn. Second, when working with ripe avocados, bypass the standard way of scooping the flesh out of the skin. Instead, achieve immaculate edges by quartering the avocado lengthwise, then gently peeling back the skin to remove the flesh.
Provided by Corinne Trang
Categories easy, lunch, quick, beans, salads and dressings, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a small saucepan, heat the oil over medium-high until it shimmers. Add the garlic and cook, stirring carefully, until it just starts to crisp and turn slightly golden, about 2 to 3 minutes. Transfer the garlic to a paper towel-lined plate using a slotted spoon and set aside the garlic oil.
- Halve the avocados lengthwise, pit them, then slice each half lengthwise into two pieces. Peel the avocados, then cut into bite-size pieces. Transfer to a medium bowl. Add the beans, cilantro, lemon juice and reserved garlic oil. Gently toss to coat, then season with salt and pepper to taste.
- Divide among 4 shallow bowls or plates. Garnish with lemon zest, fried garlic and a sprinkle of paprika, if desired.
Nutrition Facts : @context http, Calories 534, UnsaturatedFat 24 grams, Carbohydrate 56 grams, Fat 29 grams, Fiber 18 grams, Protein 18 grams, SaturatedFat 4 grams, Sodium 807 milligrams, Sugar 2 grams
Tips:
- For a creamier dip, use a food processor or high-powered blender to blend the ingredients until smooth.
- If you don't have a food processor or blender, you can mash the beans and avocado by hand using a fork or potato masher.
- To make the dip ahead of time, prepare it up to 3 days in advance and store it in an airtight container in the refrigerator.
- When ready to serve, let the dip come to room temperature for about 30 minutes before serving.
- Garnish the dip with fresh cilantro, diced tomatoes, or sliced avocado before serving.
Conclusion:
This chunky white bean and avocado dip is a delicious and easy-to-make appetizer or snack. It's perfect for parties, potlucks, or game day gatherings. The dip is also a good source of protein, fiber, and healthy fats. So next time you're looking for a healthy and satisfying snack, give this chunky white bean and avocado dip a try!
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