**Chunky Veggie Slaw: A Nutritious and Refreshing Side Dish**
Craving a healthy and refreshing side dish to complement your next meal? Look no further than this chunky veggie slaw! Bursting with vibrant colors and packed with an array of crisp vegetables, this slaw is a symphony of flavors and textures. From the sweetness of carrots and bell peppers to the crunch of broccoli and red cabbage, every bite is a delightful experience. Tossed in a tangy and flavorful dressing, this slaw is not only delicious but also incredibly nutritious. With its abundance of vitamins, minerals, and fiber, it's a guilt-free indulgence that will leave you feeling satisfied and energized.
**Variations to suit your taste:**
1. **Classic Veggie Slaw**: This recipe forms the foundation for all other variations. Savor the harmony of shredded cabbage, carrots, and red onion, bound together by a tangy mayonnaise-based dressing.
2. **Asian Inspired Slaw**: Embark on a culinary journey to the Orient with this Asian-inspired slaw. A blend of shredded cabbage, carrots, and bell peppers is tossed in a delectable dressing infused with soy sauce, rice vinegar, and sesame oil.
3. **Mexican Fiesta Slaw**: Add a touch of Mexican flair to your meal with this fiesta slaw. A combination of shredded cabbage, carrots, and jicama is enlivened by a zesty dressing made with lime juice, cilantro, and cumin.
4. **Tropical Breeze Slaw**: Transport yourself to a tropical paradise with this refreshing slaw. A medley of shredded cabbage, pineapple, and mango is tossed in a tangy dressing infused with lime juice, honey, and coconut milk.
5. **Superfood Slaw**: This slaw is a nutritional powerhouse, packed with a variety of superfoods. Shredded kale, broccoli, and quinoa are tossed in a dressing made with Greek yogurt, lemon juice, and chia seeds.
VEGETABLE SLAW
We've nicknamed this crunchy salad "Christmas slaw" because of its pretty mix of red and green vegetables. But it's tasty any time. It's great light lunch when stuffed into a whole wheat pita. -Julie Copenhayer of Morganton, North Carolina
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the cabbage, tomatoes, broccoli, cauliflower and onion. , In a small bowl, combine the sour cream, mayonnaise, vinegar, salt and pepper. pour over cabbage mixture; toss to coat evenly. Cover and refrigerate until chilled.
Nutrition Facts : Calories 84 calories, Fat 5g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 402mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
VEGETABLE COLESLAW
Provided by Ina Garten
Categories side-dish
Time 15m
Yield 8 to 10 servings
Number Of Ingredients 11
Steps:
- Fit a food processor with the thickest slicing blade. Cut the cabbages into small wedges and place horizontally into the feed tube. Process in batches. Next, fit the food processor with the grating blade. Cut the carrots in half and place in the feed tube so they are lying on their sides. Process in batches and mix in a bowl with the grated cabbages.
- In a medium bowl, whisk together the mayonnaise, mustard, sugar, vinegar, celery seeds, celery salt, salt, and pepper. Pour enough of the dressing over the grated vegetables to moisten them. Serve cold or at room temperature.
ANY-VEGGIE SLAW
Get more of the good stuff on your plate with these variations of vibrant slaws. Prepare them ahead and tuck them in the fridge for a jump start on veggie-full meals throughout the week.
Provided by Juliana Hale
Time 15m
Yield 10
Number Of Ingredients 12
Steps:
- Combine cabbage, bell pepper, snow pea pods, and green onion in a bowl.
- Shake together vinegar, oil, parsley, honey, tarragon, mustard, salt, and pepper for vinaigrette in a small covered jar.
- Store veggie mixture and vinaigrette separately in the refrigerator up to 3 days. Toss together and chill up to 24 hours before serving as a slaw to let flavors combine.
Nutrition Facts : Calories 44.1 calories, Carbohydrate 4.5 g, Fat 2.8 g, Fiber 0.8 g, Protein 0.8 g, SaturatedFat 0.4 g, Sodium 106.6 mg, Sugar 2.9 g
SPECIAL CHUNKY COLESLAW
A delicious twist on a Coleslaw. This recipe uses chunky vegetables. Perfect for BBQs or as a side with meat or fish. This Coleslaw can also be mixed with lettuce and pine nuts to create a creamy salad.
Provided by lucypd
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Wash the vegetables.
- Peel the whole carrot with a speed peeler, making nice long wide shavings.
- Chop the top and bottom off the celery, cut lengthways into two strips,
- then cut these into thin batons.
- Cut the onion into thin rings, cut the rings in half.
- Slice the cabbage into thin long strips.
- Place all the vegetables into a large bowl and mix in the mayonnaise, until the Coleslaw looks creamy and the vegetables are fairly evenly covered
- Add salt and pepper to your liking.
Nutrition Facts : Calories 93, Fat 3.9, SaturatedFat 0.6, Cholesterol 2.9, Sodium 128.3, Carbohydrate 14.1, Fiber 4.1, Sugar 6.7, Protein 2.2
VEGGIE SLAW
Steps:
- Combine the cabbage, red pepper, scallions, jalapeno pepper, cilantro, oil, lime juice, vinegar, sugar, salt and cumin seeds in a large bowl; mix well. Cover and refrigerate for several hours to allow the flavors to meld. Fill a medium bowl with ice cubes and water. Fill a medium saucepan two-thirds with water; place over high heat and bring to a boil. Add the sugar snaps and corn; cook (blanch) for 1 minute, then drain the vegetables in a colander and transfer them to the ice-water bath to stop them from cooking. Discard the ice cubes; drain the vegetables and blot them dry on paper towels. Transfer to a resealable plastic food storage bag, seal and refrigerate until ready to use. Add the sugar snaps and corn to the cabbage mixture and toss just before serving. Makes 8 to 10 servings. NOTE: To toast cumin seeds, heat a small dry skillet over medium heat. Add the seeds and toast, shaking the pan occasionally, for 1 to 2 minutes, until fragrant. Transfer to a heatproof bowl to cool completely. NUTRITION Per serving (based on 10): 153 calories, 3 g protein, 13 g carbohydrates, 12 g fat, 1 g saturated fat, 0 mg cholesterol, 132 mg sodium, 3 g dietary fiber, 6 g sugar From: The Washington Post
Tips:
- For the best flavor, use a variety of fresh, crisp vegetables.
- Shred the vegetables thinly so that they are easy to eat.
- Use a light and tangy dressing to avoid overwhelming the vegetables.
- Add some herbs or spices to the dressing for extra flavor.
- Serve the slaw immediately or refrigerate it for later.
Conclusion:
Chunky veggie slaw is a delicious and healthy side dish that is perfect for any occasion. With its vibrant colors and refreshing flavor, this slaw is sure to be a hit. Plus, it's incredibly easy to make and can be tailored to your own personal tastes. So next time you're looking for a quick and easy side dish, give this chunky veggie slaw a try. You won't be disappointed!
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