Best 8 Chunky Avocado Salad Recipes
Feast your eyes on our delectable Chunky Avocado Salad, a vibrant medley of flavors and textures that will tantalize your taste buds. This incredibly versatile salad is a culinary chameleon, effortlessly adapting to various dietary needs and preferences. Whether you're a dedicated vegan, a flexitarian exploring plant-based options, or simply seeking a lighter and healthier meal, this salad has you covered.
Dive into the delectable realm of our three carefully crafted recipes, each offering a unique twist on the classic avocado salad. Our first recipe stays true to tradition, showcasing the avocado's creamy embrace alongside crisp cucumber, juicy tomatoes, and a zesty cilantro-lime dressing. For a touch of zesty zing, our second recipe incorporates tangy grapefruit and crunchy red onion, while the avocado is lovingly smothered in a creamy tahini dressing. And for those seeking a protein boost, our third recipe enlists succulent grilled chicken, roasted corn, and a tangy chipotle dressing to elevate the salad to a hearty and satisfying main course.
No matter your dietary choices or flavor preferences, our trio of Chunky Avocado Salad recipes promises an explosion of flavors and textures that will leave you craving more. Join us on this culinary adventure as we explore the boundless possibilities of this versatile and delicious salad.
AVOCADO SALAD
Made with an abundance of rich and creamy avocados, vibrant tomatoes, crisp cucumbers, bright red onions and a fresh herb dressing. A healthy side that's perfect for a summer lunch or dinner!
Provided by Jaclyn
Categories Side Dish
Time 15m
Number Of Ingredients 13
Steps:
- For the dressing: In a small mixing bowl whisk together lemon juice, red wine vinegar, extra virgin oil oil, honey, garlic, cilantro, parsley, oregano, and season with salt and pepper to taste.
- In a large bowl gently toss together cucumbers, tomatoes, red onion, and avocado with dressing.
- Serve shortly after preparing.
Nutrition Facts : Calories 214 kcal, Carbohydrate 13 g, Protein 3 g, Fat 18 g, SaturatedFat 3 g, Sodium 17 mg, Fiber 6 g, Sugar 5 g, ServingSize 1 serving
CHUNKY AVOCADO SALAD
A drizzle of sweet Guava Vinaigrette is what makes this Cuban avocado salad sing.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 7
Steps:
- Using a soupspoon, scoop out avocado flesh in one piece; reserve shell. Cut flesh into 1/2-inch dice; set aside. Repeat. Separate orange sections; discard membranes.
- Place oranges, cucumbers, three-fourths of tomatoes, cilantro, onions, and vinaigrette in a bowl; toss. Add avocado; gently toss. Divide among shells. Garnish with cilantro, remaining tomatoes, and any extra salad.
CRUNCHY AVOCADO SALAD
Steps:
- Gently toss the avocados, tomatoes, olives, chickpeas, parsley, vinegar, olive oil, cumin, paprika, salt and pepper in a large bowl. Crumble the chips over the top and serve.
MY FAVORITE AVOCADO SALAD
Tangy lime dressing is the perfect topper for this avocado salad. Toasted walnuts make for crunchy goodness, but try it with any kind of nut you like. -Ilia Kaku, North Richland Hills, Texas
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 9 servings.
Number Of Ingredients 16
Steps:
- Drizzle lemon juice over avocados. In a serving bowl, combine salad greens, tomatoes, onion, walnuts and avocados. Whisk together dressing ingredients; pour over salad. Toss to coat.
Nutrition Facts : Calories 130 calories, Fat 12g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 57mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
CHUNKY CHICKEN SALAD WITH GRAPES AND PECANS
This chicken salad with grapes is ready in a snap when using rotisserie chicken and a few quick chops of pecans, sweet onion and celery. -Julie Sterchi, Jackson, Missouri
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the first five ingredients. Add the chicken, grapes, pecans, celery and, if desired, onion; mix lightly to coat. If desired, serve with lettuce leaves or whole wheat bread.
Nutrition Facts : Calories 311 calories, Fat 22g fat (4g saturated fat), Cholesterol 70mg cholesterol, Sodium 180mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 1g fiber), Protein 21g protein.
AVOCADO SALAD
Try serving this superhealthy salad with crisp za'atar bread for a Middle Eastern feast
Provided by Maria Elia
Categories Dinner, Lunch, Side dish
Time 15m
Number Of Ingredients 12
Steps:
- For the dressing, mix the crushed garlic with a pinch of salt, the lemon juice and olive oil. Set aside until ready to serve.
- Combine the salad ingredients in a bowl, season and toss with the dressing just before serving. Serve with Crisp Za'atar bread (see below) and Chermoula-marinated mackerel (see 'Goes well with').
Nutrition Facts : Calories 262 calories, Fat 25 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 3 grams protein, Sodium 0.44 milligram of sodium
CHUNKY AVOCADO-PAPAYA SALSA
This is based on a recipe in Kim Sunée's wonderful new book, "A Mouthful of Stars" (Andrews McMeel). Her recipe is more of a salad, a fusion of Thai and Mexican flavors. I loved the idea of combining avocado and papaya, two subtle, creamy fruits, with crunchy, bright-tasting Asian pears and spicy chiles. The first time I saw the recipe I wanted to test it right away, but I didn't have Asian pears. So I used an apple, and loved it. It's the sweet, crunchy fruit that does the trick, and apples and Asian pears both work. There are onions in the original recipe but I've made them optional.
Provided by Martha Rose Shulman
Categories salads and dressings, appetizer
Time 20m
Yield Serves 6 to 8
Number Of Ingredients 9
Steps:
- Combine diced avocados and papaya in a medium bowl. Add remaining ingredients and toss together. Season to taste with salt. Serve as a salad or a salsa.
Nutrition Facts : @context http, Calories 105, UnsaturatedFat 6 grams, Carbohydrate 11 grams, Fat 7 grams, Fiber 5 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 241 milligrams, Sugar 4 grams
AVOCADO SALAD
Make sure to use large, ripe avocados and Walla Walla sweet, or Vidalia onions in this recipe. I think you'll like it.
Provided by JOHNLYNN
Categories Salad Vegetable Salad Recipes Avocado Salad Recipes
Time 10m
Yield 6
Number Of Ingredients 7
Steps:
- In a medium bowl, combine avocados, onion, bell pepper, tomato, cilantro and lime juice. Gently toss until evenly coated. Season with salt and pepper.
Nutrition Facts : Calories 126.1 calories, Carbohydrate 10.2 g, Fat 10 g, Fiber 5.7 g, Protein 2.1 g, SaturatedFat 1.5 g, Sodium 8.5 mg, Sugar 2.6 g
Tips:
- Select ripe avocados: Choose avocados that are firm but slightly yield to gentle pressure. Avoid avocados that are too hard or have blemishes.
- Use a sharp knife: A sharp knife will help you make clean, even cuts and prevent the avocado from becoming bruised.
- Remove the pit carefully: To remove the pit, cut the avocado in half lengthwise and twist the halves apart. Use a spoon to scoop out the pit.
- Cut the avocado into chunks: To cut the avocado into chunks, slice each half into thin strips and then cut the strips into chunks.
- Use a variety of vegetables: In addition to avocado, you can add a variety of vegetables to your salad, such as tomatoes, cucumbers, onions, bell peppers, and corn.
- Add protein: To make your salad more filling, you can add protein, such as grilled chicken, shrimp, or tofu.
- Use a light dressing: A light dressing will help to brighten the flavors of the salad without overpowering them.
- Serve immediately: Avocado salad is best served immediately after it is made. The avocado will start to brown if it is left to sit for too long.
Conclusion:
Chunky avocado salad is a refreshing and flavorful dish that is perfect for a light lunch or dinner. It is easy to make and can be tailored to your own taste preferences. With its creamy avocado, crunchy vegetables, and light dressing, this salad is sure to be a hit at your next gathering.
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