Best 6 Chris Jerichos Rubbed Flat Iron Steak Recipes
Indulge in a tantalizing culinary journey with Chris Jericho's Rubbed Flat Iron Steak, a dish that embodies both bold flavors and tender textures. This expertly crafted steak is coated in a flavorful rub, featuring a harmonious blend of spices that awaken the palate. The result is a juicy, succulent steak that promises an unforgettable dining experience.
Accompanying this main course are three delectable recipes that elevate the steak to new heights. The Garlic Butter Mushrooms add a rich, savory dimension with their earthy notes and creamy texture. The Grilled Asparagus with Lemon-Herb Butter provides a refreshing contrast with its bright acidity and herbaceous aroma. And for a delightful side, the Roasted Sweet Potatoes with Honey-Chipotle Glaze offer a sweet and smoky balance that complements the steak perfectly.
These recipes, presented in a user-friendly format, guide you through each step with detailed instructions and precise measurements. Whether you're a seasoned home cook or just starting your culinary adventure, these recipes are designed for success. So, gather your ingredients, fire up your grill or oven, and prepare to tantalize your taste buds with Chris Jericho's Rubbed Flat Iron Steak and its delectable accompaniments.
FLAT-IRON STEAK WITH DRY RUB
Can use with any steak. From Silvia Lehrer's Cooking column in Dan's Papers, June 29, 2007. The meat is an innovative cut to the shoulder top blade steak which resulted in the nickname "flat-iron" with the rectangular shape at one end and the arrow-like at the other end.
Provided by Oolala
Categories Steak
Time 17m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Combine first 4 ingredients and stir to mix.
- Rub the mixtue into the steaks to season and drizzle with olive oil.
- Heat a large iron skillet over medium heat for several minutes until hot.
- Put in the steaks and cook 3-4 minutes on one side, turn and cook 2-3 minutes longer for medium rare.
- Let meat rest for 5 minutes then serve.
Nutrition Facts : Calories 435.1, Fat 33, SaturatedFat 9, Cholesterol 110.6, Sodium 709.2, Carbohydrate 1.1, Fiber 0.3, Sugar 0.1, Protein 32.2
PERFECT FLAT IRON STEAK
This recipe was created from a combination of different recipes that I read when I was looking for the perfect iron steak. I combined, adjusted, and finally perfected it to my taste. I'm sure you will love it as well. After all it is perfection.
Provided by Cocina JNOTS
Categories Meat and Poultry Recipes Beef Steaks Flat Iron Steak Recipes
Time 2h28m
Yield 6
Number Of Ingredients 10
Steps:
- Place the steak inside of a large resealable bag. In a small bowl, stir together the olive oil, garlic, parsley, rosemary, chives, Cabernet, salt, pepper and mustard powder. Pour over the steak in the bag. Press out as much air as you can and seal the bag. Marinate in the refrigerator for 2 to 3 hours.
- Heat a nonstick skillet over medium-high heat. Fry the steak in the hot skillet for 3 to 4 minutes on each side, or to your desired degree of doneness. Discard the marinade. These steaks taste best at medium rare. Allow them to rest for about 5 minutes before serving.
Nutrition Facts : Calories 344.5 calories, Carbohydrate 0.8 g, Cholesterol 103.2 mg, Fat 23.1 g, Fiber 0.1 g, Protein 31.2 g, SaturatedFat 7.5 g, Sodium 291.7 mg, Sugar 0.1 g
GRILLED FLAT IRON STEAK WITH BLUE CHEESE-CHIVE BUTTER
I made this up as a Valentine's Day dinner. The butter is what makes this dish.
Provided by Kristin
Categories Meat and Poultry Recipes Beef Steaks Flat Iron Steak Recipes
Time 1h20m
Yield 4
Number Of Ingredients 12
Steps:
- Whisk together vinegar, garlic, 1 tablespoon black pepper, rosemary, oregano, and kosher salt in a bowl along with the olive oil. Place the flat iron steak into a resealable plastic bag, and pour the marinade overtop. Squeeze the excess air from the bag and seal. Marinate in the refrigerator 30 minutes.
- Preheat an outdoor grill for medium-high heat and lightly oil grate. Remove steak from the marinade, shake off excess, and discard the remaining marinade. Allow the steak to stand at room temperature for 15 minutes as the grill warms.
- Mash together the butter, blue cheese, chives, and 1/8 teaspoon of black pepper; set aside. Cook the steak on the preheated grill to desired degree of doneness, about 5 minutes per side for medium-rare. Allow the steak to rest in a warm place for 10 minutes before slicing thinly across the grain. Serve with a dollop of blue cheese-chive butter.
Nutrition Facts : Calories 550.9 calories, Carbohydrate 3 g, Cholesterol 144.2 mg, Fat 43.9 g, Fiber 0.8 g, Protein 36.9 g, SaturatedFat 16.3 g, Sodium 331 mg, Sugar 0.1 g
MARINATED FLAT IRON STEAK
Marinating and grilling makes a delicious, tender and juicy flat iron steak.
Provided by Jill Brune Lash
Categories Meat and Poultry Recipes Beef Steaks Flat Iron Steak Recipes
Time 6h20m
Yield 6
Number Of Ingredients 11
Steps:
- Whisk together the honey, vinegar, olive oil, lemon juice, Worcestershire sauce, tarragon, rosemary, garlic powder, white pepper, and salt. Pour into a resealable plastic bag and add the flat iron steak. Squeeze out excess air, seal, and marinate in the refrigerator at least 6 hours.
- Preheat an outdoor grill for medium-high heat and lightly oil grate.
- Remove the steak from the marinade, shake off excess, and discard the remaining marinade. Cook on preheated grill to desired degree of doneness, about 4 minutes per side for medium-rare.
Nutrition Facts : Calories 312.4 calories, Carbohydrate 10.6 g, Cholesterol 77.3 mg, Fat 19.8 g, Fiber 0.2 g, Protein 23.5 g, SaturatedFat 6 g, Sodium 84.6 mg, Sugar 9.9 g
FLAT IRON STEAK WITH THREE PEPPER RUB
A simple blend of spices combines to make a wonderful rub for steak. Can be used on any steak but it's best on flat iron or flank steak.
Provided by Danny Jaye
Categories Meat and Poultry Recipes Beef Steaks Flat Iron Steak Recipes
Time 2h15m
Yield 6
Number Of Ingredients 10
Steps:
- Stir together the paprika, salt, sugar, chili powder, chipotle powder, black pepper, garlic powder, onion powder, and cumin in a small bowl until blended. Rub the seasoning mix all over the flat iron steaks, then wrap them tightly with plastic wrap. Marinate in the refrigerator 2 to 8 hours (the longer the better).
- Preheat an outdoor grill for medium-high heat, and lightly oil grate.
- Cook the steaks on the preheated grill until cooked to your desired degree of doneness, about 4 minutes per side for medium. Allow the steaks to rest for 5 minutes in a warm location before slicing.
Nutrition Facts : Calories 295.4 calories, Carbohydrate 2.5 g, Cholesterol 103.2 mg, Fat 17.8 g, Fiber 0.7 g, Protein 31.5 g, SaturatedFat 6.8 g, Sodium 882.3 mg, Sugar 0.9 g
SPICY FLAT IRON STEAK RUB
This is a super flavorful rub with a Southwest taste for flat iron steak. You can use this recipe for grilling, broiling or stove top (fry pan or stove top grill) cooking. The steak is also great served with a few slices of avocado on top. Let the rub sit for up to 2 days, if possible, for the best flavor.
Provided by Michelle Berger
Categories Meat and Poultry Recipes Beef Steaks Flat Iron Steak Recipes
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Mix the brown sugar, garlic powder, onion powder, chili powder, ancho chile powder, chipotle chile powder, salt-free seasoning blend, salt, and pepper together in a bowl until thoroughly blended. Sprinkle over both sides of the steak, and rub into the meat. Cover, and refrigerate at least 30 minutes, or up to 2 days.
- Before cooking, drizzle steak with vegetable oil, and rub the oil into the meat. Cook as desired.
Nutrition Facts : Calories 586.1 calories, Carbohydrate 9.4 g, Cholesterol 154.8 mg, Fat 40.4 g, Fiber 1.3 g, Protein 47.2 g, SaturatedFat 12.3 g, Sodium 184.5 mg, Sugar 7.1 g
Tips:
- Choose the Right Cut of Steak: Flat iron steak is a great choice for this recipe due to its tenderness and flavor. However, you can also use other cuts of steak, such as flank steak or skirt steak.
- Use a Good Quality Rub: The rub is what gives the steak its flavor, so it's important to use a good quality rub. The recipe provided in the article is a great option, but you can also experiment with your own rubs.
- Cook the Steak to the Desired Doneness: The cooking time will vary depending on the thickness of the steak and how you like it cooked. For a medium-rare steak, cook for about 4 minutes per side. For a medium steak, cook for about 5 minutes per side. For a medium-well steak, cook for about 6 minutes per side.
- Let the Steak Rest: After cooking the steak, let it rest for a few minutes before slicing and serving. This allows the juices to redistribute throughout the steak, resulting in a more tender and flavorful steak.
Conclusion:
Chris Jericho's Rubbed Flat Iron Steak is a delicious and easy-to-make recipe that is perfect for any occasion. The steak is tender, flavorful, and juicy, and the rub gives it a delicious crust. This recipe is sure to be a hit with your family and friends.
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