Best 6 Chow Mein Tuna Salad Recipes

Chow mein tuna salad is a delectable Asian-inspired dish that combines the classic flavors of chow mein with the convenience of canned tuna. This recipe is a perfect blend of sweet, savory, and tangy ingredients, creating a satisfying and easy-to-make meal.

In this article, we will explore three variations of chow mein tuna salad: a classic version, a spicy Szechuan version, and a refreshing Thai version. Each recipe offers a unique take on this versatile dish, catering to different taste preferences and dietary needs.

The classic chow mein tuna salad recipe features a combination of tuna, chow mein noodles, crunchy vegetables, and a simple dressing made with mayonnaise, soy sauce, and rice vinegar. The Szechuan version adds a kick of heat with the addition of chili oil and Szechuan peppercorns, while the Thai version incorporates the vibrant flavors of lemongrass, ginger, and fish sauce.

Whether you're looking for a quick and easy lunch option, a light and healthy dinner, or a flavorful side dish, these chow mein tuna salad recipes are sure to satisfy your cravings. Read on to discover the detailed instructions for each variation, along with tips for customizing the salad to your liking.

Check out the recipes below so you can choose the best recipe for yourself!

THE BEST TUNA SALAD

The Best Tuna Salad image

While we love many kinds of tuna salad, this classic version tops them all. The crispy celery and red onion give add zest and crunch, while mayonnaise and touch of mustard marry it all together. The lemon juice is optional as it's not traditional, but we strongly recommend it to brighten up the flavors of the final dish.

Provided by Food Network Kitchen

Categories main-dish

Time 15m

Yield 3 to 4 servings

Number Of Ingredients 8

Ingredients

Two 6-ounce cans white meat tuna packed in water, drained
2 tablespoons minced celery
2 tablespoons minced red onion, soaked in cold water for 5 minutes and drained
1 teaspoon minced flat-leaf parsley
1/3 cup prepared mayonnaise
1 tablespoon whole-grain mustard
Freshly ground black pepper
Freshly squeezed lemon juice (optional)

Steps:

In a small mixing bowl break up the tuna with a fork. Toss with the celery, onion and parsley. Add the mayonnaise, mustard and season with pepper, to taste. Stir to combine. Add lemon juice, to taste, if using.

TUNA SALAD CHOW MEIN

Tuna Salad Chow Mein image

Make and share this Tuna Salad Chow Mein recipe from Food.com.

Provided by ratherbeswimmin

Categories Lunch/Snacks

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

3 (12 ounce) cans tuna, drained and flaked
1 1/2 cups mayonnaise
1 1/2 cups chopped cashews
3/4 cup chopped green onion
2 (2 ounce) jars diced pimentos, drained
3 tablespoons chopped green peppers
3 tablespoons sour cream
1 tablespoon cider vinegar
3/4 teaspoon salt
3 cups chow mein noodles

Steps:

In a large bowl, combine the first 9 ingredients; mix well.
Serve over chow mein noodles.

Nutrition Facts : Calories 581.4, Fat 32.4, SaturatedFat 7, Cholesterol 67.7, Sodium 684.7, Carbohydrate 26.4, Fiber 2.7, Sugar 2.9, Protein 47.4

TUNA CHOW MEIN CASSEROLE

Tuna Chow Mein Casserole image

Make and share this Tuna Chow Mein Casserole recipe from Food.com.

Provided by Skeeter

Categories Tuna

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

1 cup cut up celery
1/4 cup chopped onion
2 tablespoons chopped green peppers
1 tablespoon butter
1 can tuna
1/2 can chow mein noodles (reserve 1/4 cup)
1 can cream of mushroom soup
1/4 cup milk
1/4 cup water
1/8 teaspoon pepper
3/4 cup salted peanuts

Steps:

Heat oven to 350 degrees.
In a large skillet cook and stir celery, onion and green pepper in butter until onion is tender.
Stir in Tuna with remaining ingredients.
Pour into ungreased 1-1/2 qt.
casserole dish.
Sprinkle with reserved chow mein noodles.
Bake uncovered for 30 minutes.

Nutrition Facts : Calories 357.7, Fat 29.1, SaturatedFat 6.2, Cholesterol 9.8, Sodium 886.4, Carbohydrate 17, Fiber 4, Sugar 3.9, Protein 12.1

CRUNCHY TUNA SALAD

Crunchy Tuna Salad image

My husband and son don't really care for salads, but I can't seem to fix enough of this one. It makes a quick, refreshing lunch. -Pat Ashworth, Elk Grove, California

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

1/3 cup mayonnaise
1/3 cup sour cream
3/4 teaspoon garlic powder
1/2 teaspoon salt
1/8 teaspoon pepper
1 head iceberg lettuce, torn
1 can (12 ounces) tuna, drained and flaked
1 cup frozen peas, thawed
1 can (5 ounces) chow mein noodles

Steps:

In a small bowl, combine the mayonnaise, sour cream, garlic powder, salt and pepper. In a large bowl, combine the lettuce, tuna and peas. Add mayonnaise mixture; toss to coat. Stir in chow mein noodles. Serve immediately.

Nutrition Facts : Calories 338 calories, Fat 20g fat (4g saturated fat), Cholesterol 30mg cholesterol, Sodium 599mg sodium, Carbohydrate 20g carbohydrate (4g sugars, Fiber 3g fiber), Protein 19g protein.

TUNA SALAD IN TOMATO CUPS

Tuna Salad in Tomato Cups image

Make your tuna salad stand out with this fun and simple treatment. The Asian flavors jazz it up, while red tomato adds a pop of color. Edie Farm - Farmington, New Mexico

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 2 servings.

Number Of Ingredients 11

Ingredients

1 can (6 ounces) light water-packed tuna, drained and flaked
5 tablespoons mayonnaise
1/4 cup chopped celery
2 tablespoons chopped green pepper
1 tablespoon finely chopped onion
1/2 teaspoon lemon juice
1/2 teaspoon soy sauce
Dash white pepper
Lettuce leaves
2 medium tomatoes
1/3 cup chow mein noodles

Steps:

In a small bowl, combine the first eight ingredients; chill. , Line two serving plates with lettuce. Cut tomatoes, but not all the way through, into six wedges; place on lettuce and separate wedges slightly. , Gently stir chow mein noodles into tuna salad; spoon into the center of each tomato.

Nutrition Facts : Calories 423 calories, Fat 31g fat (4g saturated fat), Cholesterol 38mg cholesterol, Sodium 604mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 3g fiber), Protein 24g protein.

CHOW MEIN CHICKEN SALAD

Chow Mein Chicken Salad image

I shake up the dressing for this popular asian salad the day before and refrigerate it until I'm ready to toss the mixture. Flaked tuna or crab meat are good alternatives for the chicken in this recipe.

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 12

Ingredients

4 cups shredded lettuce
1 cup chow mein noodles
2/3 cup cubed cooked chicken breast
2 green onions, chopped
4 teaspoons sliced almonds, toasted
4 teaspoons sesame seeds, toasted
VINAIGRETTE:
1/4 cup canola oil
4-1/2 teaspoons white wine vinegar
1 tablespoon sugar
1/4 teaspoon pepper
1/8 teaspoon salt

Steps:

In a large salad bowl, combine the lettuce, chow mein noodles, chicken, onions, almonds and sesame seeds. , In a jar with a tight-fitting lid, combine the vinaigrette ingredients; shake well. Drizzle over salad and toss to coat.

Nutrition Facts : Calories 266 calories, Fat 20g fat (3g saturated fat), Cholesterol 18mg cholesterol, Sodium 170mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 2g fiber), Protein 9g protein.

Tips:

Use fresh ingredients whenever possible, as they will provide the best flavor and texture to your chow mein tuna salad.
Be sure to drain the tuna well before adding it to the salad, as excess water can make the salad soggy.
If you don't have chow mein noodles, you can use ramen noodles or even angel hair pasta instead.
Feel free to add other vegetables to the salad, such as shredded carrots, celery, or bell peppers.
If you like a creamy tuna salad, you can add a dollop of mayonnaise or Greek yogurt.
Serve the chow mein tuna salad immediately or chill it for later.

Conclusion:

Chow mein tuna salad is a quick and easy dish that is perfect for a light lunch or dinner. It is also a great way to use up leftover tuna. With its combination of flavors and textures, this salad is sure to please everyone at the table. So next time you're looking for a new tuna salad recipe, give chow mein tuna salad a try. You won't be disappointed!