Indulge in a symphony of flavors with our chopped summer salad, a vibrant medley of fresh, seasonal ingredients that will tantalize your taste buds. This delightful dish features roasted beets, known for their earthy sweetness, perfectly complemented by creamy goat cheese. Crisp cucumbers and radishes add a refreshing crunch, while red onion lends a piquant touch. Tender baby arugula provides a peppery base, and juicy tomatoes burst with summertime sweetness. Drizzled with a tangy balsamic vinaigrette, this salad is a symphony of textures and flavors, sure to be a hit at any gathering.
In addition to the main chopped summer salad recipe, we also offer variations to suit different preferences and dietary restrictions. For a vegan option, simply omit the goat cheese and use a plant-based dressing. If you prefer a heartier salad, add grilled chicken or shrimp. And for those who love a bit of spice, try adding a pinch of chili flakes or a drizzle of sriracha to the dressing. No matter how you choose to enjoy it, this chopped summer salad is a celebration of the season's bounty that will leave you feeling refreshed and satisfied.
ROASTED BEET AND GOAT CHEESE SALAD WITH SUMMER GREENS
Steps:
- Preheat the oven to 425 degrees F.
- Separately wrap the beets tightly in double layers of foil with the vinegar, 2 tablespoons olive oil and thyme leaves, and season well with salt and pepper. Roast in the middle of the oven until tender, 1 to 1 1/2 hours. Unwrap the beets and allow to cool.
- To make the vinaigrette, whisk the lemon juice and shallots in a small bowl. Add the remaining olive oil in a steady stream. Season with salt and pepper.
- When the beets are cool enough to handle, slip off the skins and discard. Separately cut the golden and red beets into 1/2-inch dice and put in separate bowls. Drizzle with the vinaigrette and season with salt and pepper.
- Divide the beets onto 6 salad plates. Toss the arugula with the vinaigrette to coat and gently mound on top of the beets. Crumble the goat cheese on top. Serve immediately.
BEET SALAD WITH GOAT CHEESE
This is a delicious and easy salad which takes little time and is a great meatless main course. It uses beets, goat cheese, candied walnuts and baby greens. For a main dish salad, add chicken. Feel free to include more of your favorite vegetables too.
Provided by Donna
Categories Salad Vegetable Salad Recipes Beet Salad Recipes
Time 40m
Yield 6
Number Of Ingredients 8
Steps:
- Place beets into a saucepan, and fill with enough water to cover. Bring to a boil, then cook for 20 to 30 minutes, until tender. Drain and cool, then cut in to cubes.
- While the beets are cooking, place the walnuts in a skillet over medium-low heat. Heat until warm and starting to toast, then stir in the maple syrup. Cook and stir until evenly coated, then remove from the heat and set aside to cool.
- In a small bowl, whisk together the orange juice concentrate, balsamic vinegar and olive oil to make the dressing.
- Place a large helping of baby greens onto each of four salad plates, divide candied walnuts equally and sprinkle over the greens. Place equal amounts of beets over the greens, and top with dabs of goat cheese. Drizzle each plate with some of the dressing.
Nutrition Facts : Calories 347.5 calories, Carbohydrate 25 g, Cholesterol 7.5 mg, Fat 26.1 g, Fiber 3.2 g, Protein 5.3 g, SaturatedFat 5 g, Sodium 107.5 mg, Sugar 20.7 g
BEET AND MARINATED GOAT CHEESE SALAD
Provided by Giada De Laurentiis
Categories side-dish
Time 1h25m
Yield 4 servings
Number Of Ingredients 15
Steps:
- For the dressing: Combine the oil, vinegar, apple juice, thyme, pepper, salt and garlic in a small bowl and whisk to blend. Season with additional salt and pepper.
- For the salad: Preheat the oven to 425 degrees F. Place the goat cheese in a medium bowl. Drizzle with just enough dressing to moisten. Refrigerate until ready to serve.
- Wrap each beet in foil. Place the beets directly onto the oven rack and roast until tender, about 50 minutes. Eight minutes before the beets are tender, place the green beans in a pie dish. Add the oil and a pinch each salt and pepper and toss to coat. Roast the green beans alongside the beets until crisp-tender, about 8 minutes. Remove the foil from the beets and set aside until cool enough to handle. Cut each beet into 6 to 8 wedges.
- Combine the lettuces in a large bowl. Add the green beans and apple slices and top with the beet wedges. Sprinkle the goat cheese on top. Just before serving, pour the dressing over the salad and toss until coated.
LATE-SUMMER CHOPPED SALAD WITH COTTAGE CHEESE
As summer winds down, combine cucumbers with a taste of fall -- apples and fennel -- in this crunchy salad. Cottage cheese makes it substantial enough for lunch.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 10m
Number Of Ingredients 8
Steps:
- Combine rice-wine vinegar, oil, and salt. Toss with cucumber, fennel, and apple. Serve spooned over cottage cheese, sprinkled with pepper and fennel fronds.
Tips:
- Choose fresh, seasonal produce: The best summer salads are made with fresh, ripe fruits and vegetables. When you're shopping, look for produce that is brightly colored and free of blemishes.
- Use a variety of textures: A good summer salad should have a variety of textures, from crunchy to soft. Try adding nuts, seeds, or croutons for a crunchy element, and fruits or vegetables with a soft texture, such as tomatoes or avocado.
- Balance the flavors: A summer salad should be a balance of sweet, sour, and savory flavors. Use a variety of ingredients to achieve this balance, such as fruits, vegetables, herbs, and cheese.
- Don't overdress the salad: A light dressing is all you need to bring the flavors of a summer salad together. Avoid using too much dressing, as this can weigh down the salad and make it soggy.
- Serve the salad chilled: Summer salads are best served chilled. This helps to keep the ingredients crisp and refreshing.
Conclusion:
Summer salads are a delicious and healthy way to enjoy the season's bounty. With a little planning and effort, you can easily create a summer salad that is both beautiful and delicious. So next time you're looking for a light and refreshing meal, give one of these summer salad recipes a try.
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