Best 2 Chopped Salad With Tuna Recipes

Indulge in a symphony of flavors with our delightful Chopped Salad with Tuna, a culinary masterpiece that tantalizes your taste buds with every bite. This vibrant salad boasts a medley of crisp romaine lettuce, refreshing cucumber, juicy tomatoes, crunchy red onion, and succulent tuna, all tossed in a tangy dressing that brings all the elements together in perfect harmony. But that's not all! This versatile recipe also includes two additional variations to suit your preferences: a zesty Lemon Dill Dressing for a burst of citrusy goodness and a creamy Avocado Dressing for a rich and velvety touch. Whether you're a fan of classic flavors or enjoy exploring new taste sensations, this Chopped Salad with Tuna has something for everyone. So, get ready to embark on a culinary journey that will leave you craving more!

Here are our top 2 tried and tested recipes!

CHOPPED SALAD WITH TUNA - SOUTH BEACH

Chopped Salad With Tuna - South Beach image

From The South Beach Diet Book, this salad is very fresh and light, but still filling. The flavor of the veggies is enhanced by the tangy dressing.

Provided by Ms B.

Categories Tuna

Time 10m

Yield 1 serving(s)

Number Of Ingredients 11

Ingredients

1 (6 ounce) can tuna in water
1/3 cup cucumber, chopped
1/3 cup tomatoes, chopped
1/3 cup avocado, chopped
1/3 cup celery, chopped
1/3 cup radish, chopped
1 cup romaine lettuce, chopped
4 teaspoons extra virgin olive oil
2 tablespoons fresh lime juice
2 garlic cloves, finely chopped
1/2 teaspoon black pepper

Steps:

To make the salad: Layer the tuna, cucumber, tomato, avocado, celery, radishes, and lettuce in a large bowl.
To make the dressing: Mix the olive oil, lime juice, garlic and pepper.
Drizzle dressing over the salad.

CHOPPED SALAD WITH TUNA

Chopped Salad with Tuna image

The secret to making a great chopped salad is to cut the ingredients into chunks that are all the same size and to include contrasting textures. Instead of using tuna, try leftover cooked chicken.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Seafood Recipes

Time 25m

Number Of Ingredients 9

Ingredients

2 tablespoons white-wine vinegar
Salt and pepper
1/4 cup olive oil
1 head romaine lettuce (about 1 pound), chopped into 1-inch pieces
1 can (15 1/2 ounces) chickpeas, drained and rinsed
1 can (6 ounces) tuna in oil, drained and flaked
1/2 cup black olives (about 20), such as Kalamata, Gaeta, or Nicoise, pitted and slivered
1/2 red onion, cut into 1/4-inch pieces
2 cups fresh curly parsley, coarsely chopped

Steps:

Place vinegar in a large salad bowl. Add 1/4 teaspoon salt and 1/2 teaspoon pepper. Slowly add the oil in a steady stream, whisking to emulsify.
Add the remaining ingredients to the bowl, and toss well to combine.

Tips:

Choose the right tuna: Opt for tuna packed in olive oil or water, as it's healthier and has a better flavor. Avoid tuna packed in vegetable oil.
Chop vegetables evenly: This will ensure that they cook evenly and create a more cohesive salad.
Don't skimp on the dressing: A good dressing will bring all the flavors of the salad together. Use a light vinaigrette or a creamy dressing, depending on your preference.
Serve immediately: Chopped salad is best enjoyed fresh. If you must make it ahead of time, store the dressing and salad separately and combine them just before serving.

Conclusion:

Chopped salad with tuna is a versatile and delicious dish that can be enjoyed for lunch, dinner, or as a side dish. It's packed with flavor and nutrients, and it's easy to make. With a few simple tips, you can create a chopped salad that everyone will love.