Best 4 Chopped Green Salad Recipes
Calling all health enthusiasts and salad lovers! Get ready to embark on a culinary journey with our Chopped Green Salad, an absolute delight for the senses and a powerhouse of nutrients. This salad is not just a meal; it's an explosion of flavors, textures, and colors that will leave you feeling refreshed, energized, and utterly satisfied.
Our Chopped Green Salad features a vibrant mix of crisp romaine lettuce, tender baby spinach, refreshing cucumber, juicy tomatoes, crunchy radishes, and a symphony of herbs like parsley, chives, and dill. Each ingredient brings its unique character to the salad, creating a harmonious balance that tantalizes the taste buds. Topped with a tangy and flavorful dressing made from olive oil, lemon juice, honey, and a hint of Dijon mustard, this salad is a symphony of flavors that will leave you craving more.
But that's not all! This article also offers a collection of additional salad recipes that cater to various dietary preferences and culinary curiosities. From the classic Caesar Salad with its iconic dressing to the hearty Quinoa and Roasted Vegetable Salad that's perfect for meal prepping, there's something for everyone. Whether you're a vegetarian looking for a protein-packed salad or a vegan seeking a plant-based delight, our recipes have got you covered.
So, gather your freshest ingredients, sharpen your knives, and let's dive into the world of chopped green salads! Prepare to indulge in a symphony of flavors and textures that will nourish your body and soul. Happy chopping, mixing, and enjoying!
CHOPPED GREEN BEAN AND CELERY SALAD WITH MUSTARD VINAIGRETTE
This crunchy green salad is easy to whip together as a side dish to fried chicken, baked cod, or seared steak.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 7
Steps:
- In a medium bowl, whisk together vinegar, mustard, and honey. Season with salt and pepper. Whisk in olive oil. Add green beans and celery; toss to combine. Season to taste with salt and pepper.
Nutrition Facts : Calories 171 g, Fat 14 g, Fiber 4 g, Protein 2 g
GERMAN/BAVARIAN CHOPPED GREEN SALAD MIT BORRETSCH
From tastygermanrecipe.com. Fresh parsley, dill or chives can replace borage if it is unavailable. I wasn't sure what type of onion to use in the salad as it wasn't specified but for color I chose red. If it's another type of onion, kindly let me know and the recipe will be updated. Thanks! May I remind you?: Fresh ingredients-the best you can get.
Provided by COOKGIRl
Categories German
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Wash the lettuce and watercress well and spin dry.
- Prepare the dressing in a non-reactive container and set aside. Best prepared at least 1 hour in advance.
- Combine the salad ingredients together in a large salad bowl with the dressing. Toss to coat.
- Garnish with additional borage leaves and flowers.
- fyi: A sprinkle of freshly grated black pepper tasted really good on the salad.
TOMATO, CUCUMBER, AND GREEN PEPPER CHOPPED SALAD
Make and share this Tomato, Cucumber, and Green Pepper Chopped Salad recipe from Food.com.
Provided by swissms
Categories Greens
Time 15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Mix lemon juice and garlic in large bowl. Whisk in oil. Add remaining ingredients; toss. Season with salt and pepper.
Nutrition Facts : Calories 170.4, Fat 14.1, SaturatedFat 2, Sodium 17.2, Carbohydrate 11.1, Fiber 4.4, Sugar 4.5, Protein 2.8
GREEN BEAN, WHITE BEAN, BASIL AND RICOTTA CHOPPED SALAD
Provided by Amanda Hesser
Categories easy, quick, salads and dressings
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Bring a large pot of generously salted water to a boil. Add haricots verts, and cook until tender but still slightly crisp, about 3 minutes. Drain, then cool under cold running water. Cut into 1-inch pieces (there should be about 1 cup). Set aside.
- In a small bowl, whisk together vinegar and a large pinch of salt. Slowly whisk in grapeseed oil until emulsified. Taste and adjust seasoning; it should be highly seasoned.
- In a large serving bowl, combine haricots verts, navy beans, fennel, watercress, lettuce, basil, cheese and chive flowers. Pour half the dressing on top, and toss to coat, adding more if necessary. Taste, and adjust seasoning. Let sit for 15 minutes, then toss, and adjust seasoning once more. Sprinkle a little pumpkinseed oil over it, and serve.
Nutrition Facts : @context http, Calories 243, UnsaturatedFat 9 grams, Carbohydrate 28 grams, Fat 11 grams, Fiber 8 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 269 milligrams, Sugar 3 grams
Tips:
- Use a variety of greens: This will give your salad a more complex flavor and texture. Some good options include romaine lettuce, arugula, spinach, and kale.
- Chop your greens coarsely: This will help them stay crisp and prevent them from wilting.
- Add a variety of vegetables: This will make your salad more nutritious and flavorful. Some good options include cucumbers, tomatoes, carrots, celery, and radishes.
- Add some fruit: This will add a touch of sweetness and freshness to your salad. Some good options include apples, pears, strawberries, and blueberries.
- Don't forget the dressing: A good dressing will help to bring all the flavors of your salad together. You can use a store-bought dressing or make your own.
- Serve your salad immediately: This will prevent the greens from wilting and the vegetables from losing their crunch.
Conclusion:
Chopped green salad is a healthy, refreshing, and delicious dish that is perfect for any occasion. It is easy to make and can be customized to your liking. With a little planning, you can create a chopped green salad that is both nutritious and delicious.
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