Best 2 Chopped Brussels Sprout Salad Recipes

Unleash your inner chef and embark on a culinary journey with our tantalizing chopped Brussels sprout salad extravaganza! This vibrant and healthy salad is a symphony of flavors and textures, featuring an ensemble of roasted Brussels sprouts, crisp apples, crunchy walnuts, tangy cranberries, and crumbled blue cheese, all harmoniously combined in a zesty dressing. Not only is this salad a feast for the taste buds, it's also a nutritional powerhouse, loaded with essential vitamins, minerals, and antioxidants. Indulge in this delightful dish as a refreshing starter, a delectable side, or even as a light and satisfying main course. Prepare to be amazed as you discover the culinary magic that awaits within this extraordinary salad experience.

**Recipes Included:**

* **Chopped Brussels Sprout Salad:** This classic recipe is a delightful blend of roasted Brussels sprouts, crisp apples, crunchy walnuts, tangy cranberries, and crumbled blue cheese, tossed in a zesty dressing.
* **Roasted Brussels Sprout Salad with Pancetta:** Elevate your salad with the addition of crispy pancetta, adding a savory and smoky touch to complement the other ingredients.
* **Brussels Sprout Salad with Quinoa:** Transform your salad into a more substantial meal by incorporating quinoa, a protein-packed grain that adds both texture and nourishment.
* **Brussels Sprout Salad with Roasted Sweet Potatoes:** Bring a touch of sweetness and earthiness to your salad with roasted sweet potatoes, creating a harmonious balance of flavors.

These variations offer a range of options to suit your preferences, whether you're seeking a classic, savory, hearty, or sweet salad experience. Get ready to relish the symphony of flavors and textures in every bite!

Check out the recipes below so you can choose the best recipe for yourself!

CHOPPED BRUSSELS SPROUT SALAD

Chopped Brussels Sprout Salad image

Don't be scared of raw Brussels sprouts - they are delicious!

Provided by Ann Freele

Categories Salad Vegetable Salad Recipes

Time 20m

Yield 8

Number Of Ingredients 13

Ingredients

1 shallot, minced
¼ cup cider vinegar
¼ cup sunflower seed oil
2 tablespoons Dijon mustard
½ teaspoon honey
½ teaspoon salt
¼ teaspoon ground black pepper
6 cups Brussels sprouts, trimmed, halved, and sliced
2 Gala apples, cored and thinly sliced
½ cup dried cranberries
⅓ cup sliced almonds
⅓ cup raw sunflower seed kernels
⅓ cup shelled, raw pumpkin seeds

Steps:

Whisk shallot, vinegar, oil, Dijon mustard, honey, salt, and pepper together in a small bowl.
Place Brussels sprouts, apples, cranberries, almonds, sunflower seeds, and pumpkin seeds in a bowl; pour vinegar mixture over and toss to combine.

Nutrition Facts : Calories 230.4 calories, Carbohydrate 22.2 g, Fat 14.8 g, Fiber 4.9 g, Protein 6 g, SaturatedFat 1.6 g, Sodium 258.7 mg, Sugar 10.8 g

SHAVED BRUSSELS SPROUT SALAD

Shaved Brussels Sprout Salad image

The first time my friends tasted my new side dish, they said it was phenomenal. The longer you let it chill in the fridge, the more tender the sprouts will be. -Nick Iverson, Denver, Colorado

Provided by Taste of Home

Categories Lunch Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

1 tablespoon cider vinegar
1 tablespoon Dijon mustard
2 teaspoons honey
1 small garlic clove, minced
2 tablespoons olive oil
1 pound Brussels sprouts, halved and thinly sliced
1 small red onion, halved and thinly sliced
1/3 cup dried cherries, chopped
1/3 cup chopped pecans, toasted

Steps:

Whisk together the first 4 ingredients; gradually whisk in oil until blended., Place Brussels sprouts, onion and cherries in a large bowl; toss with dressing. Refrigerate, covered, at least 1 hour. Stir in pecans just before serving.

Nutrition Facts : Calories 156 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 79mg sodium, Carbohydrate 18g carbohydrate (10g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

Tips:

Choose fresh Brussels sprouts: Look for firm, bright green sprouts with tightly closed leaves.
Trim the Brussels sprouts: Cut off the stem end and any discolored or damaged leaves.
Shred or chop the Brussels sprouts: You can use a food processor, a mandoline, or a sharp knife to shred or chop the Brussels sprouts.
Soak the Brussels sprouts in cold water: This will help to remove any bitterness from the sprouts.
Drain the Brussels sprouts well: Before adding them to the salad, be sure to drain the Brussels sprouts thoroughly.
Use a flavorful dressing: A vinaigrette dressing or a creamy dressing are both good options for this salad.
Add other ingredients to the salad: You can add other ingredients to the salad, such as crumbled bacon, chopped nuts, or shredded cheese.

Conclusion:

Chopped Brussels sprout salad is a healthy and delicious side dish or main course. It is easy to make and can be customized to your liking. With its vibrant colors and bold flavors, this salad is sure to be a hit at your next gathering.