Best 2 Chole Curried Garbanzos Recipes
**Discover the Enticing World of Chole: A Culinary Journey Through Curried Garbanzos**
Embark on a tantalizing culinary adventure with chole, a delectable dish that celebrates the humble garbanzo bean. Hailing from the vibrant streets of India, this beloved dish, also known as chana masala, is a delightful symphony of flavors and textures that will tantalize your taste buds. Whether you're a seasoned foodie or a novice cook, our collection of chole recipes will guide you through the art of creating this flavorful dish in the comfort of your own kitchen. From the classic North Indian Chole Masala to the unique and tangy Chole Chaat, our recipes offer a diverse range of culinary experiences that are sure to satisfy every palate. Get ready to embark on a journey where tradition meets innovation as you explore the captivating world of Chole.
**Recipes included:**
* **Classic North Indian Chole Masala:** Immerse yourself in the authentic flavors of North India with this timeless recipe. Tender garbanzos are simmered in a rich and aromatic tomato-based gravy, infused with a blend of aromatic spices that create a harmonious balance of flavors.
* **Chole Chaat:** Experience the vibrant street food magic of Delhi with this tangy and refreshing Chole Chaat. Cooked garbanzos are tossed in a zesty tamarind and yogurt sauce, topped with a medley of crunchy sev, chopped onions, and cilantro. This explosion of contrasting textures and flavors will leave you craving more.
* **Amritsari Chole:** Hailing from the culinary heartland of Punjab, Amritsari Chole is a feast for the senses. Garbanzos are cooked in a creamy tomato gravy enriched with a variety of spices and finished with a dollop of butter. The result is a dish that is both comforting and addictive.
* **Chole Bhature:** Indulge in the ultimate Punjabi indulgence with Chole Bhature. This iconic combination features soft and fluffy bhature, a type of fried bread, served alongside a flavorful chole masala. The interplay of textures and the burst of flavors make this dish an absolute delight.
* **Chole Kulche:** Originating from the vibrant city of Delhi, Chole Kulche is a match made in culinary heaven. Soft and flaky kulchas, a type of flatbread, are paired with a rich and spicy chole masala, creating a harmonious balance of flavors and textures.
CHOLE (VEGETARIAN INDIAN CHICKPEAS)
A popular vegetarian Indian dish made of chickpeas and spices. Serve with white rice or naan.
Provided by Van Dana
Categories Side Dish Beans and Peas
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Heat oil in a pot over medium-high heat. Saute onion until translucent, about 5 minutes. Add garlic, ginger, and anise; stir. Add chickpeas, tomato sauce, water, chile powder, garam masala, salt, cumin, coriander, turmeric, and clove. Reduce heat to medium-low and simmer, covered, until chickpeas start to soften, 5 to 7 minutes.
- Mash some of the chickpeas directly in the pot to give the sauce a chunkier consistency. Cover and continue simmering, stirring occasionally, until flavors come together, about 15 minutes. Remove star anise pieces and clove before serving.
Nutrition Facts : Calories 143.3 calories, Carbohydrate 22 g, Fat 4.7 g, Fiber 4.8 g, Protein 4.7 g, SaturatedFat 0.6 g, Sodium 943.4 mg, Sugar 3 g
CHOLE (CURRIED GARBANZOS)
This is a very popular Punjabi dish (Punjab is a state in North India). For more information on some of the Indian spices used in this recipe, refer to http://www.foodsubs.com/SpiceInd.html . This recipe is posted by request, from "Vegetable Delights" by Malini Bisen.
Provided by Anu_N
Categories Curries
Time 35m
Yield 7 cups, 14 serving(s)
Number Of Ingredients 15
Steps:
- Mash one teaspoon of the cooked chickpeas.
- Heat oil or ghee in a heavy skillet over medium heat.
- When heated, add the chopped green chilies and ginger, stir.
- Remove the skillet from the flame and add the red chili powder, turmeric powder and coriander powder.
- Stir, and return the skillet to the flame.
- Add the diced potatoes and saute for about 8 minutes or until the potatoes turn golden brown.
- Now add the cooked chickpeas and salt.
- Saute for a minute, and then add the 1 teaspoon of mashed chickpeas, and mango powder or tamarind pulp.
- Add 1 cup water and bring to a vigourous boil.
- Garnish with chopped coriander and sprinkle with the ground spices.
- Serve hot with baturas (deep fried Indian bread), or rotis (common Indian flatbread), or nan (thick Indian bread).
Nutrition Facts : Calories 190, Fat 2.6, SaturatedFat 0.3, Sodium 579.4, Carbohydrate 35.2, Fiber 6.6, Sugar 0.8, Protein 7.4
Tips:
- Soak the chickpeas overnight: This will help them cook more evenly and reduce the cooking time.
- Use a variety of spices: The combination of spices in this recipe creates a complex and flavorful dish. Don't be afraid to experiment with different spices to find your own perfect blend.
- Don't overcook the chickpeas: They should be cooked until they are tender but still hold their shape.
- Serve with rice or naan: Chole is traditionally served with rice or naan, which helps to soak up the delicious sauce.
- Garnish with cilantro and lemon wedges: This will add a fresh, bright flavor to the dish.
Conclusion:
Chole is a delicious and versatile dish that can be enjoyed for lunch or dinner. It is a great source of protein and fiber, and it is also very affordable. If you are looking for a new and exciting way to cook chickpeas, this recipe is a great place to start.
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