**Chole: A Flavorful and Versatile Indian Dish**
Chole, also known as chana masala, is a popular and beloved dish in Indian cuisine. It is a flavorful and versatile dish made with chickpeas, tomatoes, onions, garlic, ginger, and a blend of spices. Chole is typically served with rice, roti, or naan, and can also be enjoyed as a side dish or as a main course. There are many variations of chole, each with its own unique flavor and texture. Some common variations include Amritsari chole, Punjabi chole, and Delhi chole. This article provides recipes for three of the most popular chole dishes, each with its own distinct flavor profile. The first recipe is for Amritsari chole, which is known for its tangy and spicy flavor. The second recipe is for Punjabi chole, which is a creamy and rich dish with a mild spice level. The third recipe is for Delhi chole, which is a spicy and flavorful dish with a deep red color. Whether you are a fan of spicy food or prefer milder flavors, there is a chole recipe in this article that will satisfy your taste buds.
CHOLE (VEGETARIAN INDIAN CHICKPEAS)
A popular vegetarian Indian dish made of chickpeas and spices. Serve with white rice or naan.
Provided by Van Dana
Categories Side Dish Beans and Peas
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Heat oil in a pot over medium-high heat. Saute onion until translucent, about 5 minutes. Add garlic, ginger, and anise; stir. Add chickpeas, tomato sauce, water, chile powder, garam masala, salt, cumin, coriander, turmeric, and clove. Reduce heat to medium-low and simmer, covered, until chickpeas start to soften, 5 to 7 minutes.
- Mash some of the chickpeas directly in the pot to give the sauce a chunkier consistency. Cover and continue simmering, stirring occasionally, until flavors come together, about 15 minutes. Remove star anise pieces and clove before serving.
Nutrition Facts : Calories 143.3 calories, Carbohydrate 22 g, Fat 4.7 g, Fiber 4.8 g, Protein 4.7 g, SaturatedFat 0.6 g, Sodium 943.4 mg, Sugar 3 g
INDIAN CHOLE ALOO TIKKI
This is a delicious vegan Indian recipe where vegetables and chickpeas are served over small potato cakes. It works well as a starter for four, or as a vegetarian and vegan main for two. Place the potato cakes on a plate, serve the chickpeas on top, and don't forget the sauces! Recipes for Indian sauces - coriander sauce and tamarind sauce - are on this site. Finally, sprinkle with some fresh coriander leaves and a few thin slices of fresh onion.
Provided by Pankaj
Categories Appetizers and Snacks
Time 1h10m
Yield 4
Number Of Ingredients 23
Steps:
- Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain and peel.
- Place cooked potatoes into a bowl and add cornstarch, ginger, cumin, cayenne, cilantro, salt, and pepper. Mash together with a fork. Oil your hands with a little vegetable oil and divide the potato mixture into 4 equal portions. Pat each portion into a potato patty about 1/3-inch thick.
- Heat 1 tablespoon vegetable oil in a skillet over medium heat. Fry potato cakes until golden, about 3 minutes on each side. Remove from heat and keep warm.
- Grind peppercorns and cloves with a mortar and pestle.
- Heat the remaining 2 tablespoons vegetable oil in a skillet over medium-high heat. Stir in red chile peppers, cumin, bay leaves. Add onion, ginger, and garlic. Cook and stir until onion is golden, about 5 minutes. Add pepper-clove mixture, curry powder, and turmeric.
- Mix tomato paste with water. Stir diluted tomato paste and tomato into the skillet. Cook over medium heat until the tomato has softened, about 5 minutes. Stir in chickpeas and simmer over low heat for 10 minutes.
- Spoon chickpea sauce over the potato cakes and sprinkle with cilantro leaves.
Nutrition Facts : Calories 314.3 calories, Carbohydrate 43.6 g, Fat 13.5 g, Fiber 7.5 g, Protein 6.9 g, SaturatedFat 2.1 g, Sodium 274 mg, Sugar 3.1 g
SPICED CHICKPEAS (CHOLE)
Serve nice and hot with rice or naan. This is one of my favorite Indian dishes.
Provided by Kathleen Woods Rubino
Categories Side Dish Beans and Peas
Time 55m
Yield 4
Number Of Ingredients 12
Steps:
- Heat the vegetable oil in a large pot over medium heat. Stir in the cumin and ground red chilies, and cook for a few seconds until the spices are fragrant. Add the serrano chiles, onions, garbanzo beans, lemon juice, and water; season to taste with salt. Bring to a boil over high heat, then reduce heat to medium-low, and simmer until the vegetables are tender and most of the liquid has evaporated, about 15 minutes. Sprinkle with ginger, tomatoes, and cilantro to serve.
Nutrition Facts : Calories 283 calories, Carbohydrate 44.5 g, Fat 8.8 g, Fiber 8.9 g, Protein 8.9 g, SaturatedFat 1.3 g, Sodium 430.5 mg, Sugar 6.1 g
INSTANT SUPER EASY CHOLE
This is super easy and super tasty recipe. Chaat masala in this recipe gives it a kick at the background and make it nice n khatta (sour). I usually make it on Sundays with puris. My DH loves it
Provided by ND2791
Categories One Dish Meal
Time 20m
Yield 2-3 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a skillet,when heated add cumin seeds, green chilies and then add onions, saute until they turn golden brown Add garam masala, chaat masala, red chili powder and amchur powder.
- Saute for another 2-3 minutes.
- Add canned chick peas, keep on cooking for another 2-3 minutes.
- Add 2 tbsp water, cover it and let it cook for 10 minutes on low-medium heat Uncover after 10 minutes,and add diced red onions and tomatoes and cook for another 5 minutes Enjoy with puris/rotis or parathas.
I CAN'T WAIT FOR CHOLE
A nice spicy Indian chickpea recipe. I know, I know. The beans come from a can. Yeah, yeah. But I was so hungry, and I was in a hurry! Remember this little dish the next time you're short on time, too! To serve as a vegetarian main dish, increase the quantity. Reheats well, too.
Provided by PalatablePastime
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In large saucepan over medium heat, heat cumin seeds, bay leaf and cinnamon until very fragrant, swirling around to prevent burning.
- Add ginger and garlic, cooking until the smell of those fills the air, then add onions.
- Saute onions, stirring frequently, and adding drops of water to prevent sticking, until they are translucent.
- Add the tomatoes, coriander, turmeric, salt, and cayenne.
- Check for seasoning, adding more as you prefer.
- Bring to a boil.
- Add garbanzo beans (chickpeas), cover, and reduce heat.
- Simmer on low for 10-15 minutes.
- Stir in garam masala and lemon juice just before serving.
- Garnish with a sprinkle of chopped cilantro if you desire.
- Serve with rice, or Indian breads or pitas (breads are best warmed on a hot griddle).
INDIAN KHATTE CHOLE (HOT AND SOUR CHICKPEAS)
Make and share this Indian Khatte Chole (Hot and Sour Chickpeas) recipe from Food.com.
Provided by maclorna
Categories Beans
Time 45m
Yield 2 1/2 cups, 3 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil, keep about 2 tbsp of the onion aside and fry the rest over medium heat for about 4-5 minutes, until tinged brown.
- Add the tomatoes, cook for another 5 minutes, until soft. Stir frequently, mashing the tomatoes to a pulp.
- Stir in coriander, cumin, fenugreek, and cinnamon. Add the chickpeas (including can liquid). Add salt to taste.
- Cover and simmer for 15-20 minutes, stirring occasionally. Add some water if the mixture becomes too dry.
- Meanwhile mix together the chillies, ginger, lemon juice, cilantro, and remaining onion.
- Just before serving, and the ginger and onion mixture. Mix well.
JUST RIGHT SPINACH & CHICKPEA CURRY (VEGAN) - CHOLE PALAK
I called this just right because it was just the right recipe for the amount of time I wanted to spend on cooking it, and it has just the right amount of ingredients, mainly pantry staples so I wasn't scrounging around for substitutes. I found this on www.manjulaskitchen.com ... she has some fabulous recipes, very easy to follow. I made her parathas as well, best ever for me. Hope you enjoy!
Provided by magpie diner
Categories Curries
Time 40m
Yield 3 serving(s)
Number Of Ingredients 15
Steps:
- Pull out your blender, a small one if you have it, and combine the tomatoes, the ginger and the fresh chili if you are using. Puree until completely smooth the set aside.
- In a medium sized saute pan over medium heat, add the oil. Once the oil is hot add in the asofetida followed by the whole cumin seeds. Stir - and once the spices are sizzling, add in the tomato mixture. Be careful, it will splatter. Mix to combine - it takes quite a few stirs to get it combined so don't worry. Let that saute a few minutes.
- Add the next three spices, (coriander, chili powder & turmeric) as well as the salt. Mix that together and let it all mingle together over medium low heat for about 10 minutes. It will reduce down a bit and the colour will begin to get darker.
- Add in the fresh chopped spinach, followed by about 1/4 cup of water. Add up to 1/2 cup of water if you wish. Let that cook another few minutes and then add your chickpeas. You can mash some of the chickpeas with the back of a spoon if you like, it makes the gravy thicker.
- The last ingredient is the garam masala, add it in and simmer for a few more minutes before serving. Garnish with fresh chopped cilantro if you like. That's it!
PALAK/SAAG CHOLE
I recently fell in love with chole. Locally, menu dishes called "saag" are made with spinach, which is why I've listed it as Palak/Saag. I've played around with this, increasing the amount of spinach to tomato, lowering the fat and salt, etc. This is a healthy, tasty dish that is great with naan, roti, or even dosas.
Provided by Jujubegirl
Categories Curries
Time 25m
Yield 4 , 4 serving(s)
Number Of Ingredients 12
Steps:
- 1. Drain and rinse the chickpeas.
- 2. Puree tomatoes, green chilis, pepper flakes, and ginger in a food processor or blender until a very smooth puree.
- 3. Heat the oil in a pan. To test heat, drop a cumin seed into the oil. If the seed cracks immediately, the oil is ready.
- 4. Add asafetida and cumin.
- 5. After the cumin seeds crack, add tomato puree, coriander, and turmeric. Cook around 5 minutes on medium heat, stirring often.
- 6. Add spinach, and a half cup of water, cook covered about 5 minutes on medium.
- 7 .Add chickpeas.
- 8. Cook uncovered approximately 10 minutes to desired thickness.
- 9. Add garam masala, cook about a minute, then remove from heat and serve.
Nutrition Facts : Calories 246.3, Fat 9.3, SaturatedFat 0.8, Sodium 416, Carbohydrate 34.5, Fiber 8.9, Sugar 3.2, Protein 9.9
SAAG CHOLE (SPINACH AND CHICKPEAS)
Food.com has opened my eyes to many types foods that I never heard or would never have tried...this being one. Serve with jasmine rice. Diced potatoes can be substituted for the chickpeas to make saag aloo. Adapted from Bengal to Punjab: The Cuisines of India by Smita Chandra.
Provided by gailanng
Categories Beans
Time 1h
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Slice the onions into thin half rounds. grate the ginger and garlic. In a large heavy-bottomed skillet over medium heat, warm the oil. add the cumin. When it darkens (1 to 2 seconds), add the grated ginger and garlic. Cook for 1 minute, then add the sliced onions and saute until lightly browned (about 8 minutes).
- Add the tomatoes and cook until soft (about 5 minutes). Add the coriander, turmeric, salt, and cayenne. Mix well, then add the spinach. Mix again, cover, reduce the heat to medium-low, and cook for 25 minutes, stirring occasionally. Mix in the chickpeas and cook for 5 more minutes. Add the garam masala and lemon juice; serve hot.
Nutrition Facts : Calories 212.5, Fat 8.8, SaturatedFat 1.1, Sodium 323.7, Carbohydrate 27.4, Fiber 9.4, Sugar 4, Protein 10.8
INSTANT POT CHOLE MASALA RECIPE BY TASTY
Here's what you need: chickpeas, mustard, bay leaves, ground green cardamoms, large cadamom pod, cinnamon stick, large onion, ginger garlic paste, tomatoes, chana masala powder, salt, turmeric powder, red chili powder, coriander powder, fresh cilantro leaves, ghee, garam masala, water
Provided by Aayushi Manish
Categories Dinner
Yield 4 servings
Number Of Ingredients 18
Steps:
- Turn on the Instant pot on Saute mode. Add oil - once heated, add dry spices and roast for 2 minutes.
- Add chopped onions and saute until translucent. Then, add ginger garlic paste and cook until the raw aroma disappears.
- Now, add turmeric powder, red chilli powder, coriander powder, and Chana masala and saute.
- Add tomatoes and cook until soft. Then, add soaked chickpeas and mix well to combine.
- Add salt and water. Close lid, switch to pressure cook mode and cook on high for 20 minutes, leaving the whistle sealed.
- After natural pressure release, open the lid, switch to normal mode, and add garam masala powder. Let simmer for 5 minutes.
- Transfer to a serving dish and mix with ghee. Garnish with chopped cilantro leaves.
- Serve alongside rotis or rice.
Nutrition Facts : Calories 134 calories, Carbohydrate 20 grams, Fat 4 grams, Fiber 6 grams, Protein 4 grams, Sugar 5 grams
CHOLE
Steps:
- In a blender or food processor puree the onions, green pepper, tomatoes and gingerroot. In a saucepan set over moderate heat, warm the oil until hot. Add the puree and cook, stirring occasionally, for 20 minutes. Add the Garam Masala and chili powder and cook, stirring occasionally, for 5 minutes. Add the salt and chick peas and cook, stirring, until heated through. Stir in the lemon juice and cilantro. Serve the curry over rice or with warmed tortillas.
Tips:
- Use a heavy-bottomed pot to evenly distribute heat and prevent sticking.
- Rinse and soak the chickpeas overnight or for at least 4 hours before cooking to reduce cooking time and improve texture.
- Add whole spices like bay leaves, cloves, cardamom, and cinnamon sticks to the cooking liquid for extra flavor.
- Use a combination of ginger-garlic paste, green chilies, and coriander powder for a flavorful and aromatic curry base.
- Adjust the amount of chili powder and garam masala according to your preferred level of spiciness.
- Simmer the chole on low heat for at least an hour or until the chickpeas are tender and the gravy has thickened.
- Garnish the chole with chopped cilantro, ginger julienne, and a squeeze of lemon juice before serving.
Conclusion:
Chole is a delicious and versatile dish that can be enjoyed as a main course or as a side dish. With its rich, flavorful gravy and tender chickpeas, chole is a popular dish in many parts of the world. By following the tips and recipe provided in this article, you can easily create a delicious and authentic chole at home. Serve it with rice, roti, or naan for a complete and satisfying meal.
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