Best 2 Chocolate Oatmeal Smoothie The Perfect Post Workout Breakfast Recipes

Indulge in the ultimate post-workout breakfast with this delectable Chocolate Oatmeal Smoothie. Perfectly balancing taste and nutrition, this smoothie combines the rich flavor of chocolate with the wholesome goodness of oats. It's a symphony of flavors and textures, delivering a satisfying and energizing start to your day.

This recipe is more than just a smoothie; it's a culinary journey that caters to various dietary preferences. Whether you're vegan, gluten-free, or simply seeking a healthier option, we've got you covered. We present three variations of this incredible smoothie, each tailored to specific dietary needs, ensuring everyone can enjoy this post-workout treat.

First, we have the classic Chocolate Oatmeal Smoothie, a harmonious blend of chocolate, oats, banana, and almond milk. This crowd-pleaser is sure to tantalize your taste buds and provide a boost of energy.

For those with a vegan lifestyle, the Vegan Chocolate Oatmeal Smoothie offers a delicious alternative. This plant-based version uses almond milk, vegan chocolate protein powder, and a touch of maple syrup for sweetness. It's a guilt-free indulgence that delivers both nutrition and flavor.

Lastly, the Gluten-Free Chocolate Oatmeal Smoothie is a delightful option for those with gluten sensitivities. This variation swaps out traditional oats for gluten-free rolled oats, ensuring that everyone can enjoy this wholesome smoothie without compromising on taste.

So, get ready to elevate your post-workout routine with our trio of Chocolate Oatmeal Smoothies. These recipes are easy to follow, requiring minimal prep time, and they pack a nutritional punch that will fuel your body and satisfy your cravings. Let's dive into the kitchen and create this symphony of flavors!

Check out the recipes below so you can choose the best recipe for yourself!

OATMEAL PROTEIN SMOOTHIE

Oatmeal Protein Smoothie image

Make and share this Oatmeal Protein Smoothie recipe from Food.com.

Provided by da85siebert

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1/4 cup oats
1 tablespoon peanut butter
1 cup milk
1 scoop protein powder (we prefer chocolate)
1 tablespoon ground flax seed
1 dash cinnamon

Steps:

Put all ingredients into a food processor or blender and blend well.

Nutrition Facts : Calories 457.3, Fat 24, SaturatedFat 8.1, Cholesterol 34.2, Sodium 196.9, Carbohydrate 43.4, Fiber 8, Sugar 1.6, Protein 20.5

CHOCOLATE OATMEAL SMOOTHIE - THE PERFECT POST-WORKOUT BREAKFAST

Chocolate Oatmeal Smoothie - the Perfect Post-Workout Breakfast image

This is my most favorite post-workout breakfast smoothie. Who knew oatmeal could taste so amazing in a smooth, creamy, protein & fiber-packed smoothie? The ingredients in this recipe are ideal for post workout nutrients to feed and help recover lean muscle. Ricotta cheese is pure whey protein, so if you don't have protein mix, skipping it is fine - you'll still get the benefits of whey protein (fast absorption). This shake holds me over until lunch, and gives me great energy. Not to mention, it's like dessert! Don't forget to soak your oatmeal overnight. Soaking is more ideal nutritionally than cooking the oatmeal first, which some oatmeal smoothie recipes instruct. Also, I've made the same smoothie and added banana and a tablespoon of natural peanut butter. Also very good! Enjoy!

Provided by JessFontenot

Categories Smoothies

Time 5m

Yield 1 smoothie, 1 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup rolled oats, soaked overnight in 1/2 cup filtered water in your refrigerator
1/4 cup part-skim ricotta cheese
1 cup low-fat milk, however any milk will do
2 ice cubes, just so it is cold
25 g chocolate protein powder, make sure it's low sugar, I use Rivalus Promasil in Milk Chocolate
1 tablespoon cocoa powder, this is optional, I like the extra chocolatiness and boost of flavanoids

Steps:

Fill blender with the soaked oatmeal mixture, ricotta cheese, milk, and ice cubes. Turn on a low blending speed to get it going.
When things are looking smooth and blended, open the ingredient hatch on the lid of the blender, (or just the lid if yours doesn't have one - just make sure it's going low enough to where you won't have an explosion), and add your protein powder and cocoa powder while it's still going.
Replace cover and turn on high for a few seconds to make sure it's all nice and smooth.
Pour into a tall glass with a straw and enjoy!

Nutrition Facts : Calories 353.2, Fat 10.6, SaturatedFat 5.5, Cholesterol 31.3, Sodium 189.1, Carbohydrate 45.9, Fiber 5.9, Sugar 13.4, Protein 21.6

Tips:

Use rolled oats for a creamier smoothie. Quick-cooking oats will also work, but they'll make the smoothie less thick and creamy.
Soak the oats overnight for a smoother texture. This step is optional, but it will help to break down the oats and make them easier to digest.
Use frozen bananas for a thicker, creamier smoothie. Fresh bananas will also work, but they'll make the smoothie less thick and creamy.
Add a scoop of protein powder for a post-workout boost. Protein powder is a great way to add extra protein to your diet, which is essential for muscle recovery after a workout.
Get creative with your toppings. Some popular toppings for chocolate oatmeal smoothies include granola, nuts, seeds, and berries.

Conclusion:

Chocolate oatmeal smoothies are a delicious and nutritious way to start your day or refuel after a workout. They're packed with protein, fiber, and healthy fats, and they can be easily customized to your liking. So next time you're looking for a quick and easy breakfast or post-workout snack, give chocolate oatmeal smoothies a try.