Indulge in a delightful culinary adventure with our exquisite Chocolate Garbanzo Bean Cake, a symphony of flavors and textures that will tantalize your taste buds. This innovative recipe seamlessly blends the rich decadence of chocolate with the wholesome goodness of garbanzo beans, resulting in a moist, fudgy cake that is not only delicious but also gluten-free and packed with protein.
The journey to creating this exceptional cake begins with a symphony of ingredients, each carefully selected to contribute to its unique charm. Garbanzo beans, the heart of this recipe, are soaked and cooked until tender, then blended with a medley of almond flour, cocoa powder, and a touch of sweetness from maple syrup. The resulting batter is enriched with coconut oil for a velvety texture and a hint of coconut flavor.
Prepare to be amazed as you witness the transformation of this humble batter into a majestic cake. As it bakes in the oven, the kitchen fills with an intoxicating aroma that hints at the divine experience that awaits. The cake emerges with a beautiful golden-brown crust, eagerly inviting you to take a bite.
This is not just any cake; it is a culinary masterpiece that caters to various dietary preferences. It is gluten-free, making it a delightful treat for those with gluten sensitivities or celiac disease. Additionally, the absence of refined sugar ensures that this indulgence is guilt-free.
The Chocolate Garbanzo Bean Cake is not a solitary star in this culinary constellation. Accompanying it are two equally captivating recipes that will leave you spoilt for choice. The Chocolate Ganache Frosting is a luscious, velvety masterpiece, the perfect complement to the cake's rich flavor. For those who prefer a lighter touch, the Coconut Whipped Cream offers a refreshing contrast, its delicate sweetness and fluffy texture balancing the cake's intensity.
With its irresistible taste, exceptional texture, and allergy-friendly nature, the Chocolate Garbanzo Bean Cake is poised to become a staple in your dessert repertoire. It is a testament to the boundless creativity and innovation that can be found in the culinary realm.
GARBANZO BEAN CHOCOLATE CAKE (GLUTEN FREE!)
A very good high-protein alternative to flourless chocolate cake. Give it a try!
Provided by CCUMMINS
Categories Desserts Cakes Sheet Cake Recipes
Time 1h10m
Yield 12
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 9-inch round cake pan.
- Place the chocolate chips into a microwave-safe bowl. Cook in the microwave for about 2 minutes, stirring every 20 seconds after the first minute, until chocolate is melted and smooth. If you have a powerful microwave, reduce the power to 50 percent.
- Combine the beans and eggs in the bowl of a food processor. Process until smooth. Add the sugar and the baking powder, and pulse to blend. Pour in the melted chocolate and blend until smooth, scraping down the corners to make sure chocolate is completely mixed. Transfer the batter to the prepared cake pan.
- Bake for 40 minutes in the preheated oven, or until a knife inserted into the center of the cake comes out clean. Cool in the pan on a wire rack for 10 to 15 minutes before inverting onto a serving plate. Dust with confectioners' sugar just before serving.
Nutrition Facts : Calories 229 calories, Carbohydrate 36.8 g, Cholesterol 62 mg, Fat 8.5 g, Fiber 3.2 g, Protein 5.2 g, SaturatedFat 4.3 g, Sodium 180.4 mg, Sugar 24.7 g
GARBANZO BEAN CHOCOLATE CAKE (GLUTEN FREE!)
Categories Cake Chocolate Dessert Bake Quick & Easy Wheat/Gluten-Free
Number Of Ingredients 7
Steps:
- 1. Preheat the oven to 350 degrees F (175 degrees C). Grease and flour a 9 inch round cake pan. 2. Place the chocolate chips into a microwave-safe bowl. Cook in the microwave for about 2 minutes, stirring every 20 seconds after the first minute, until chocolate is melted and smooth. 3. Combine beans and eggs (or egg beaters) in a food processor. Process until smooth. Add the sugar and the baking powder, and pulse to blend. Pour in the melted chocolate and blend until smooth - making sure everything is completely mixed. Transfer the batter to the prepared cake pan. 4. Bake for 40 minutes in the preheated oven, or until a knife inserted into the center of the cake comes out clean. Cool in the pan for 15 minutes. 5. Cover with a light layer of confectioners' sugar, then sliced strawberries or other fruit, and then cover again with another layer of confectioners' sugar.
Tips:
- Use quality ingredients: The better the quality of your ingredients, the better your cake will taste. Look for organic, non-GMO garbanzo beans, almond flour, and cocoa powder.
- Soak the beans overnight: Soaking the beans overnight helps to soften them and makes them easier to digest. It also reduces the amount of cooking time required.
- Don't overprocess the beans: Overprocessing the beans will make them too smooth and the cake will be dense. Pulse the beans in a food processor until they are finely chopped, but still have some texture.
- Use a good quality cocoa powder: The cocoa powder is what gives the cake its chocolate flavor, so it's important to use a good quality one. Look for a cocoa powder that is at least 70% cocoa solids.
- Don't overbake the cake: The cake is done when a toothpick inserted into the center comes out with just a few moist crumbs attached.
- Let the cake cool completely before frosting: This will help the frosting to set properly.
- Store the cake in the refrigerator: The cake can be stored in the refrigerator for up to 3 days.
- Serve the cake at room temperature: The cake is best served at room temperature, so let it sit out for about 30 minutes before serving.
Conclusion:
This chocolate garbanzo bean cake is a delicious and healthy way to satisfy your sweet tooth. It's gluten-free, dairy-free, and refined sugar-free, so it's perfect for people with dietary restrictions. The cake is also packed with nutrients, including protein, fiber, and iron. So next time you're looking for a healthy and delicious dessert, give this chocolate garbanzo bean cake a try.
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