Best 4 Chocolate Garbanzo Bean Cake Recipes
Indulge in a guilt-free treat with this innovative Chocolate Garbanzo Bean Cake, where rich cocoa pairs harmoniously with the wholesome goodness of garbanzo beans. This delightful creation not only satisfies your sweet cravings but also nourishes your body with the goodness of fiber and protein. Alongside this delectable cake, discover a symphony of other irresistible recipes featuring garbanzo beans. Embark on a culinary journey with our savory Garbanzo Bean and Vegetable Curry, a fragrant blend of spices and fresh vegetables, all nestled in a creamy coconut broth. For a satisfying main course, explore our hearty Garbanzo Bean Burgers, where succulent patties made from garbanzo beans, oats, and aromatic herbs tantalize your taste buds. And when snack time calls, our crispy Roasted Garbanzo Beans, seasoned with a medley of zesty herbs and spices, will hit the spot perfectly. Get ready to celebrate the versatility of garbanzo beans with this delectable collection of recipes that cater to every palate and occasion.
Here are our top 4 tried and tested recipes!
GARBANZO BEAN CHOCOLATE CAKE (GLUTEN FREE!)
A very good high-protein alternative to flourless chocolate cake. Give it a try!
Provided by CCUMMINS
Categories Desserts Cakes Sheet Cake Recipes
Time 1h10m
Yield 12
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 9-inch round cake pan.
- Place the chocolate chips into a microwave-safe bowl. Cook in the microwave for about 2 minutes, stirring every 20 seconds after the first minute, until chocolate is melted and smooth. If you have a powerful microwave, reduce the power to 50 percent.
- Combine the beans and eggs in the bowl of a food processor. Process until smooth. Add the sugar and the baking powder, and pulse to blend. Pour in the melted chocolate and blend until smooth, scraping down the corners to make sure chocolate is completely mixed. Transfer the batter to the prepared cake pan.
- Bake for 40 minutes in the preheated oven, or until a knife inserted into the center of the cake comes out clean. Cool in the pan on a wire rack for 10 to 15 minutes before inverting onto a serving plate. Dust with confectioners' sugar just before serving.
Nutrition Facts : Calories 229 calories, Carbohydrate 36.8 g, Cholesterol 62 mg, Fat 8.5 g, Fiber 3.2 g, Protein 5.2 g, SaturatedFat 4.3 g, Sodium 180.4 mg, Sugar 24.7 g
GARBANZO BEAN CHOCOLATE CAKE (GLUTEN FREE!)
Categories Cake Chocolate Dessert Bake Quick & Easy Wheat/Gluten-Free
Number Of Ingredients 7
Steps:
- 1. Preheat the oven to 350 degrees F (175 degrees C). Grease and flour a 9 inch round cake pan. 2. Place the chocolate chips into a microwave-safe bowl. Cook in the microwave for about 2 minutes, stirring every 20 seconds after the first minute, until chocolate is melted and smooth. 3. Combine beans and eggs (or egg beaters) in a food processor. Process until smooth. Add the sugar and the baking powder, and pulse to blend. Pour in the melted chocolate and blend until smooth - making sure everything is completely mixed. Transfer the batter to the prepared cake pan. 4. Bake for 40 minutes in the preheated oven, or until a knife inserted into the center of the cake comes out clean. Cool in the pan for 15 minutes. 5. Cover with a light layer of confectioners' sugar, then sliced strawberries or other fruit, and then cover again with another layer of confectioners' sugar.
CHOCOLATE GARBANZO BEAN CAKE
I actually saw this mentioned on a Weight Watchers board and found the recipe online. I didn't find it on RecipeZarr, so I thought I would add it. My friend calls it Chocolate F*rt Cake! It is different and one way to get some fiber in your diet. I am sure you could play around with an egg substitute and Splenda.
Provided by beth2440
Categories Dessert
Time 55m
Yield 1 cake, 12 serving(s)
Number Of Ingredients 6
Steps:
- Puree in food processor till smooth the beans and eggs.
- Add the baking powder and sugar, pulse till smooth.
- In a microwave safe bowl, melt the chocolate chips, stirring often till smooth.
- Add to food processor, pulse till smooth.
- Pour into a greased and floured 9 inch cake pan.
- Bake at 350 degrees for about 40 minutes.
- Dust with sugar if you like.
- *I could not find a 19oz can of beans, so I used about 2 cups.
- *I also added a splash of vanilla flavoring.
- *I also 'floured" my pan with dark cocoa.
Nutrition Facts : Calories 227, Fat 8.5, SaturatedFat 4.3, Cholesterol 70.5, Sodium 175, Carbohydrate 36.1, Fiber 3.2, Sugar 24.1, Protein 5.2
GARBANZO BEAN CHOCOLATE CAKE
Categories Cake Bean Wheat/Gluten-Free
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 F. Grease and flour a 9" round cake pan. Melt the chocolate chips in the microwave until chocolate is melted and smooth. Combine beans and eggs in a food processor and process until smooth. Add the sugar and baking powder, and pulse to blend. Pour in the melted chocolate and blend until smooth, scraping down corners to make sure chocolate is completely mixed. Transfer the batter to prepared cake pan. Bake for 40 minutes in oven, or until a knife inserted into the middle of cake comes out clean. Cool in the pan on a wire rack for 10-15 mn. before inverting onto a serving plate. Dust with confectioners' sugar just before serving.
Tips:
- Use high-quality chocolate: The chocolate you use will make a big difference in the flavor of the cake, so be sure to use a high-quality chocolate that you enjoy the taste of.
- Don't overmix the batter: Overmixing the batter can make the cake tough, so be careful not to overmix it. Mix just until the ingredients are combined.
- Let the cake cool completely before frosting it: This will help the frosting to set properly and prevent it from melting.
- Use a variety of toppings: You can use a variety of toppings to decorate the cake, such as chocolate chips, sprinkles, nuts, or fruit.
Conclusion:
This chocolate garbanzo bean cake is a delicious and healthy treat that is perfect for any occasion. It is easy to make and can be customized to your liking. So next time you are looking for a delicious and healthy dessert, give this chocolate garbanzo bean cake a try.
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