**Indulge in a burst of energy and flavor with our spectacular Chocolate Cranberry Energy Bars!**
These delightful treats combine the richness of chocolate, the tanginess of cranberries, and the wholesome goodness of oats, seeds, and nuts. Perfect for a quick breakfast, a post-workout snack, or a midday energy boost, these energy bars are packed with nutrients to keep you going strong. With three irresistible variations – Classic Chocolate Cranberry, No-Bake Chocolate Cranberry, and Gluten-Free Chocolate Cranberry – there's a perfect energy bar for every taste and dietary preference. Get ready to elevate your snacking game with these delectable and energizing creations!
CHOCOLATE-CRANBERRY ENERGY BARS
A tasty snack that is easy on the stomach and has a good balance of ingredients to provide energy during athletic activities, training, or events.
Provided by BoKristensen
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 20m
Yield 10
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
- Pulse almonds and walnuts together in the bowl of a food processor until chopped. Add dates and cranberries, a little at a time, and continue to chop. Add coconut, cocoa, and vanilla extract. Process to desired consistency.
- Roll dough into a 2-inch wide log and cut into ten 3/4-inch thick pucks. Place on the prepared baking sheet.
- Bake in the preheated oven until set, about 10 minutes.
Nutrition Facts : Calories 129.2 calories, Carbohydrate 13.3 g, Fat 8.4 g, Fiber 2.5 g, Protein 2.8 g, SaturatedFat 1.4 g, Sodium 0.9 mg, Sugar 9.2 g
CRANBERRY-CHOCOLATE OATMEAL BARS
"I love the combination of cranberries and chocolate, particularly in this recipe," says Dayton, Washington's Ann Michelson. "You can substitute dried cherries for the cranberries. And you can also make drop cookies instead of bars."
Provided by Taste of Home
Categories Desserts
Time 30m
Yield 16 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first seven ingredients. Whisk the eggs, egg whites, sugar substitute, applesauce, oil and vanilla; stir into dry ingredients just until moistened. Stir in dried cranberries. , Spread into a 9-in. square baking pan coated with cooking spray. Bake at 350° for 17-20 minutes or until set. Cool on a wire rack.
Nutrition Facts : Calories 135 calories, Fat 6g fat (1g saturated fat), Cholesterol 27mg cholesterol, Sodium 108mg sodium, Carbohydrate 18g carbohydrate (6g sugars, Fiber 2g fiber), Protein 3g protein.
CRANBERRY-MACADAMIA BARS
Marry macadamia nuts and cranberries with an easy sugar cookie base to create an easy holiday bar.
Provided by By Betty Crocker Kitchens
Categories Dessert
Time 30m
Yield 40
Number Of Ingredients 9
Steps:
- Blend cookie mix, 1/3 cup butter and egg until soft dough forms. Press dough in bottom of greased 9-inch square pan. Bake at 350°F 15 minutes.
- Heat 1/3 cup butter, brown sugar and cranberries over medium heat, stirring constantly, until mixture comes to a boil. Spoon and spread cranberry mixture evenly over partially baked cookie base. Sprinkle with nuts. Bake 10 to 15 minutes or until light golden brown. Cool completely.
- In resealable freezer plastic bag, mix baking chips and oil; seal bag. Microwave on High 30 to 45 seconds, squeezing mixture in bag every 15 seconds until smooth. Cut 1/4-inch top from corner of bag; drizzle over bars.
Nutrition Facts : Calories 130, Carbohydrate 15 g, Cholesterol 15 mg, Fat 1 1/2, Fiber 0 g, Protein 1 g, SaturatedFat 3 1/2 g, ServingSize 1 Bar, Sodium 65 mg, Sugar 11 g, TransFat 1/2 g
WHITE CHOCOLATE CRANBERRY BARS
This is pretty close to the Cranberry Bliss Bars they sell at Starbucks®, but I think these are way better!
Provided by fastuart
Time 4h15m
Yield 24
Number Of Ingredients 15
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Generously grease a 9x13-inch baking pan.
- Prepare cake: Beat brown sugar and butter with an electric mixer until smooth. Add eggs, vanilla, ginger, and salt; beat until well combined. Gradually beat in flour until smooth. Stir in cranberries and white chocolate chips with a spoon. Pour batter into the prepared baking pan and spread evenly.
- Bake in the preheated oven until light brown, 30 to 35 minutes. Remove from the oven and let cool, about 30 to 45 minutes.
- Prepare frosting: Beat cream cheese, powdered sugar, lemon juice, and vanilla with an electric mixer until smooth.
- Spread frosting over cooled cake, then sprinkle chopped cranberries over top. Let sit for 3 hours. Cut in thirds down the length of the pan, then in quarters across the width. Then cut each square diagonally to create 24 triangular pieces.
Nutrition Facts : Calories 260.8 calories, Carbohydrate 35.9 g, Cholesterol 50.2 mg, Fat 12.5 g, Fiber 0.5 g, Protein 2.5 g, SaturatedFat 7.6 g, Sodium 55.7 mg, Sugar 28.6 g
Tips:
- Use a variety of nuts and seeds. This will give your energy bars a variety of textures and flavors. Some good options include almonds, walnuts, pecans, chia seeds, and flax seeds.
- Choose dried fruits that you enjoy. Cranberries, raisins, and apricots are all popular choices. You can also use a combination of different dried fruits.
- Add a little sweetness. This can be done with honey, maple syrup, or agave nectar. You can also use a natural sweetener like stevia or monk fruit extract.
- Make sure your energy bars are well-chilled before cutting them. This will help them hold their shape.
- Store your energy bars in an airtight container in the refrigerator. They will keep for up to 2 weeks.
Conclusion:
Chocolate cranberry energy bars are a delicious and healthy snack that are perfect for on-the-go. They are easy to make and can be customized to your liking. With a few simple ingredients, you can create a nutritious and satisfying snack that will keep you going all day long.
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