Best 3 Chocolate Cake In A Mug Diabetic Low Sodium Recipes
Indulge your sweet cravings without compromising your dietary needs with our collection of diabetic and low-sodium chocolate cake in a mug recipes. These single-serving treats are not only a delightful indulgence but also cater to specific dietary restrictions. Whether you're managing diabetes or following a low-sodium diet, these recipes offer a guilt-free way to satisfy your chocolate fix. Choose from our classic low-carb chocolate mug cake, perfect for those watching their sugar intake, or our rich and decadent diabetic chocolate mug cake, specially formulated for individuals with diabetes. For those on a low-sodium diet, try our low-sodium chocolate mug cake, which delivers intense chocolate flavor without excessive salt. And for a gluten-free option, our almond flour chocolate mug cake is a delicious and allergy-friendly choice. With minimal ingredients and simple instructions, these recipes are a breeze to make, ensuring you can enjoy a warm, fluffy chocolate cake in minutes.
Let's cook with our recipes!
CHOCOLATE CAKE IN A MUG
Provided by Ree Drummond : Food Network
Categories dessert
Time 15m
Yield 1 serving
Number Of Ingredients 9
Steps:
- Special equipment: a 12-ounce microwave-safe ceramic mug and a microwave oven
- Put the flour, sugar, cocoa powder, baking powder and salt if using in a 12-ounce microwave-safe ceramic mug. Blend thoroughly with a fork. Add the milk, vegetable oil and vanilla if using and blend until smooth. Stir in the chocolate chips.
- Microwave on high for 90 seconds. Do not overcook or the cake will be dry. Let cool for 2 to 3 minutes before eating.
CHOCOLATE CAKE IN A MUG (DIABETIC, LOW SODIUM)
Fast, 2 servings of chocolate cake. No baking powder or baking soda means low sodium. Splenda replaces sugar for low calorie or diabetic version.
Provided by Jean 7
Categories Dessert
Time 6m
Yield 2 , 2 serving(s)
Number Of Ingredients 7
Steps:
- Optional: Add 2 tbsp chocolate chips.
- Reduce flour by 1 - 2 tsp if using all purpose.
- Mix dry ingredients in a coffee mug.
- Whisk egg white in a separate cup, add remaining wet ingredients, whisk to mix well. If your applesauce is thick, dilute with a bit of water before using.
- Add to dry ingredients. Mix well.
- Microwave 3 minutes on high. (1000W). The cake will likely rise above the top of the cup but that's OK.
- Let stand 1 - 2 minutes to finish rising and cool slightly.
- Run a knife around inside of cup, tip out and eat.
- If you diet allows it, this is nice with a bit of vanilla ice cream. Otherwise try it with some diet whipped topping.
Nutrition Facts : Calories 117.2, Fat 0.8, SaturatedFat 0.1, Cholesterol 0.4, Sodium 68.7, Carbohydrate 20.2, Fiber 1.6, Sugar 0.3, Protein 6.9
CHOCOLATE CAKE IN A MUG
Why is this chocolate cake in a mug the most dangerous recipe in the world? Because you're now only minutes away from chocolate cake any time of the day or night! -Ruth Chaney, Delta Junction, Alaska
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 1 serving.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the sugar, flour, cocoa and salt. In another bowl, whisk the egg, oil, milk and vanilla. Stir into dry ingredients just until moistened. Stir in chocolate chips., Transfer to a 14-oz. microwave-safe mug coated with cooking spray. Microwave, uncovered, on high for 1-1/4 to 1-1/2 minutes or until top appears dry. Cool for 1 minute. Serve with toppings of your choice.
Nutrition Facts : Calories 955 calories, Fat 59g fat (11g saturated fat), Cholesterol 215mg cholesterol, Sodium 392mg sodium, Carbohydrate 102g carbohydrate (70g sugars, Fiber 5g fiber), Protein 14g protein.
Tips:
- For a richer chocolate flavor, use dark chocolate or cocoa powder with a higher cacao content. - If you don't have a microwave, you can bake the cake in a preheated oven at 350°F for 10-12 minutes, or until a toothpick inserted into the center comes out clean. - To make the cake gluten-free, use almond flour or coconut flour instead of all-purpose flour. - For a vegan cake, use a flax egg (1 tablespoon ground flaxseed + 3 tablespoons water) instead of the egg. - To add some extra sweetness, drizzle the cake with sugar-free chocolate syrup or sprinkle with powdered sweetener before serving. ###Conclusion:
This chocolate cake in a mug is a delicious and easy-to-make treat that can be enjoyed by people with diabetes or those who are following a low-sodium diet. With its moist texture and rich chocolate flavor, this cake is sure to satisfy your sweet tooth without sacrificing your health. So next time you're craving something sweet, give this recipe a try!
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