Treat yourself to a delectable indulgence without the guilt with our collection of reduced-calorie chocolate brownies. These brownies are not just any ordinary dessert; they are a symphony of flavors, textures, and health-conscious ingredients. From classic fudgy brownies to innovative creations like raspberry swirl and peanut butter-stuffed brownies, our recipes cater to every craving. Each recipe is carefully crafted to deliver the ultimate brownie experience while keeping calories in check, making them perfect for those seeking a guilt-free indulgence or managing their weight. Get ready to embark on a delightful journey of rich chocolate flavors, chewy textures, and reduced-calorie satisfaction.
Here are our top 5 tried and tested recipes!
HEALTHY LOW CALORIE BROWNIES
Steps:
- In a microwavable safe bowl add the honey
- Microwave 30-45 sec (or until liquid-y)
- Now add in the unsweetened cocoa powder and mix until combined
- Set that bowl aside and get out a larger bowl for your dry ingredients
- Add all dry ingredients to the bowl and combine well
- Set that bowl aside and bring back your honey mixture
- Add the rest of your wet ingredients to the honey mixture and mix until smooth and chocolatey
- Now pour the wet ingredients into the dry and combine all of the ingredients until smooth
- In an 8x8 baking tray add your batter and bake at 350 degrees | 177 Celsius for around 25 minutes
- Cool in the tray for about 5 minutes and then transfer to a wire rack to finish cooling
Nutrition Facts : ServingSize 1 Brownie, Calories 80 calories, Fat 2, Carbohydrate 14, Fiber 1, Protein 1
SKINNY CHOCOLATE LOVERS' BROWNIES
75% less fat • No sat fat • 27% fewer calories than the original recipe. Treat yourself to rich chocolate taste in every fudgy bite of this healthified brownie.
Provided by Betty Crocker Kitchens
Categories Dessert
Time 1h45m
Yield 16
Number Of Ingredients 9
Steps:
- Heat oven to 350°F. Spray 8- or 9-inch square pan with cooking spray.
- In medium bowl, mix granulated sugar, yogurt, oil, vanilla and egg whites. Stir in all remaining ingredients except powdered sugar. Spread in pan.
- Bake 25 to 30 minutes or until toothpick inserted in center comes out clean. Cool completely, about 1 hour. Cut into 4 rows by 4 rows. Sprinkle with powdered sugar just before serving.
Nutrition Facts : Cholesterol 0 mg, Fat 1/2, ServingSize 1 Brownie, TransFat 0 g
COCOA BROWNIES
Satisfy your chocolate cravings with Alton Brown's Cocoa Brownies recipe from Good Eats on Food Network. For a well-balanced brownie, don't forget the salt.
Provided by Alton Brown
Categories dessert
Time 1h15m
Yield 16 brownies
Number Of Ingredients 10
Steps:
- Preheat the oven to 300 degrees F. Butter and flour an 8-inch square pan.
- In a mixer fitted with a whisk attachment, beat the eggs at medium speed until fluffy and light yellow. Add both sugars. Add remaining ingredients, and mix to combine.
- Pour the batter into a greased and floured 8-inch square pan and bake for 45 minutes. Check for doneness with the tried-and-true toothpick method: a toothpick inserted into the center of the pan should come out clean. When it's done, remove to a rack to cool. Resist the temptation to cut into it until it's mostly cool.
Nutrition Facts : Calories 243 calorie, Fat 13 grams, SaturatedFat 8 grams, Cholesterol 83 milligrams, Sodium 82 milligrams, Carbohydrate 28 grams, Fiber 1 grams, Protein 3 grams, Sugar 22 grams
FAT-FREE LOW CALORIE CHOCOLATE BROWNIES
Steps:
- Gather the ingredients.
- Preheat the oven to 350 F. Lightly coat an 8 x 8 x 2-inch baking pan with cooking spray and then set it aside.
- In a large bowl, sift together the flour, unsweetened cocoa , salt, baking powder, baking soda, and cinnamon until well mixed, then set the bowl aside.
- In a medium bowl, beat together the sugar, brown sugar, non-fat dry milk powder, egg white, applesauce, and vanilla with a spoon until well combined.
- Stir the wet mixture into the dry mixture, mixing just until the ingredients are well moistened. Do not overmix.
- Spread the brownie batter evenly in the prepared baking pan and bake in the oven for 22 to 23 minutes or until a toothpick inserted in the center of your brownies comes out clean.
- Cool on a wire rack.
- If you're not planning on frosting your brownies, you can give them a light dusting with powdered sugar, if you'd like. Enjoy!
Nutrition Facts : Calories 86 kcal, Carbohydrate 18 g, Cholesterol 12 mg, Fiber 1 g, Protein 2 g, SaturatedFat 0 g, Sodium 128 mg, Sugar 11 g, Fat 1 g, ServingSize 16 brownies (16 servings), UnsaturatedFat 0 g
CHOCOLATE BROWNIES WITH FEWER CALORIES
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 inch baking pan.
- Melt chocolate in a large heat proof bowl over a pan of simmering water or in a microwave oven. Stir frequently until smooth then stir in the boiling water. Remove from heat and set aside to cool slightly.
- Whisk the egg whites and vanilla into the chocolate mixture. Combine the sugar, flour, baking powder and salt; stir into the chocolate mixture just until blended. Spread evenly into the prepared pan.
- Bake for 20 to 25 minutes in the preheated oven, or until the edges pull away from the sides of the pan.
- Let cool completely before cutting into squares and dusting with confectioners' sugar.
Tips:
- Use unsweetened cocoa powder: This will reduce the amount of sugar in your brownies and make them healthier.
- Choose a natural sweetener: Instead of using refined sugar, opt for a natural sweetener like honey, maple syrup, or stevia. This will make your brownies healthier and give them a more natural flavor.
- Reduce the amount of butter or oil: You can reduce the amount of butter or oil in your brownies by up to half without compromising the taste or texture. This will make your brownies healthier and lower in calories.
- Add some healthy ingredients: You can add some healthy ingredients to your brownies, such as fruits, nuts, or seeds. This will make your brownies more nutritious and give them a more interesting flavor.
- Bake your brownies for the right amount of time: Overbaking your brownies will make them dry and crumbly. Underbaking them will make them gooey and undercooked. Bake your brownies for the amount of time specified in the recipe, or until a toothpick inserted into the center comes out with just a few moist crumbs attached.
Conclusion:
These chocolate brownies with fewer calories are a delicious and healthier way to enjoy your favorite dessert. By following the tips above, you can make brownies that are lower in sugar, fat, and calories, without sacrificing taste or texture. So next time you're craving a chocolate fix, reach for one of these healthier brownies instead.
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