Best 4 Chocolate Banana Protein Bars Recipes
**Indulge in a guilt-free treat with our delectable Chocolate Banana Protein Bars, a symphony of flavors that will satisfy your sweet tooth while nourishing your body.**
These protein-packed bars are crafted with wholesome ingredients that provide a boost of energy and essential nutrients, making them the perfect snack for fitness enthusiasts, busy professionals, and anyone seeking a healthier alternative to sugary treats. With three variations to choose from, these bars offer a delightful array of flavors and textures to suit every palate.
The Classic Chocolate Banana Protein Bar embodies the harmonious blend of rich chocolate and ripe banana, delivering a taste reminiscent of your favorite milkshake. For a touch of tropical indulgence, the Tropical Protein Bar infuses the classic recipe with vibrant coconut and pineapple, creating a burst of summery flavors in every bite. If a nutty crunch is your preference, the Nutty Protein Bar combines chocolate and banana with a medley of almonds, peanuts, and walnuts, providing a satisfying textural contrast in each bite.
These protein bars are not only delicious but also incredibly versatile. Whether you're looking for a quick breakfast on-the-go, a post-workout refuel, or an afternoon pick-me-up, these bars have you covered. Additionally, their customizable nature allows you to tailor them to your dietary preferences, whether you're vegan, gluten-free, or have specific allergies.
With their mouthwatering flavors, wholesome ingredients, and endless possibilities, our Chocolate Banana Protein Bars are more than just a snack—they're a testament to the fact that healthy and delicious can coexist harmoniously. So, embark on this culinary adventure and discover your favorite protein bar variation, fueling your body and satisfying your cravings simultaneously.
PROTEIN BARS
Steps:
- Stir all ingredients except optional chips to form a dough. Either shape into bars with your hands or smooth into a lined 8x8 pan, refrigerate until chilled, then cut into bars. For the optional chocolate coating, spread the melted chocolate over the pan before chilling. (I usually stir 2 tsp oil into the melted chocolate for a smoother sauce, but it's not required.) Or you can dip the bars into the chocolate sauce individually and then chill to set. View Nutrition Facts
Nutrition Facts : Calories 160 kcal, ServingSize 1 serving
BANANA OATMEAL PROTEIN BARS
These bars are gluten free, high in protein, delicious, and so easy to make!
Provided by bradyike
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 50m
Yield 25
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan.
- Mix oats, banana, protein powder, peanut butter, cranberries, 1/2 cup coconut, almonds, tea, chia seeds, cinnamon, and vanilla together in a large mixing bowl; spread into prepared pan. Top with 1/4 cup coconut.
- Bake bars until lightly browned, 25 to 30 minutes. Set aside to cool until they set completely, at least 15 minutes.
Nutrition Facts : Calories 139.3 calories, Carbohydrate 11.6 g, Cholesterol 2.5 mg, Fat 6.3 g, Fiber 2.3 g, Protein 10.5 g, SaturatedFat 2.6 g, Sodium 68.3 mg, Sugar 4.1 g
CHOCOLATE-BANANA PROTEIN BARS
Commercial protein bars are often made with cheap protein blends, such as soy and hydrolyzed collagen. Many are low in fiber and need to be fortified in order to offer any vitamins and minerals at all. Making your own is easy, and is considerably less expensive than what you can buy in a store. Bars like these make excellent snacks and can also be used as a a part of a quick meal on-the-go.
Provided by asyurama
Categories Lunch/Snacks
Time 50m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Mix ingredients in a large bowl. Pour into non-stick cake pan. Bake at 300o F for 25 minutes or until firm. Let cool slightly before cutting.
- We have made these into 8 small bars, but you could easily make into 4 larger ones, with double the protein (e.g., 23 g protein per bar).
- If you don't want the fat replace the oil with unsweetened applesauce. It will taste just as good and still retain the moist but firm texture.
BANANA BARS WITH CREAM CHEESE FROSTING
I make these banana bars with cream cheese frosting whenever I have ripe bananas on hand, then store them in the freezer to share later. With creamy frosting and big banana flavor, this treat is a real crowd-pleaser. -Debbie Knight, Marion, Iowa
Provided by Taste of Home
Categories Desserts
Time 35m
Yield 4 dozen.
Number Of Ingredients 14
Steps:
- Preheat oven to 350°. In a large bowl, cream butter and sugar until light and fluffy. Add eggs, sour cream and vanilla. Combine flour, baking soda and salt; gradually add to creamed mixture. Stir in bananas. , Spread into a greased 15x10x1-in. baking pan. Bake until a toothpick inserted in the center comes out clean (do not overbake), 20-25 minutes. Cool., For frosting, in a large bowl, beat cream cheese, butter and vanilla until fluffy. Gradually beat in enough confectioners' sugar to achieve desired consistency. Frost bars. Store in the refrigerator.
Nutrition Facts : Calories 148 calories, Fat 7g fat (4g saturated fat), Cholesterol 28mg cholesterol, Sodium 96mg sodium, Carbohydrate 21g carbohydrate (16g sugars, Fiber 0 fiber), Protein 1g protein.
Tips:
- Use ripe bananas: The riper the bananas, the sweeter and more flavorful your protein bars will be.
- Don't overmix the batter: Overmixing will make the protein bars tough, so mix just until the ingredients are combined.
- Use a good quality protein powder: The protein powder you use will have a big impact on the taste and texture of your protein bars, so choose a good quality powder that you enjoy the taste of.
- Don't be afraid to experiment: There are many different ways to make protein bars, so feel free to experiment with different flavors and ingredients to find your favorite recipe.
- Store the protein bars properly: Protein bars can be stored in the refrigerator for up to 2 weeks, or in the freezer for up to 2 months.
Conclusion:
Chocolate banana protein bars are a delicious and healthy snack that are perfect for on-the-go. They're packed with protein, fiber, and healthy fats, and they're also a good source of vitamins and minerals. Plus, they're easy to make and can be customized to your own liking. Whether you're looking for a post-workout snack or a healthy afternoon pick-me-up, chocolate banana protein bars are a great option.
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