Best 3 Chocolate Applesauce Flax Seed Bars Recipes

Indulge in a guilt-free treat with our delectable Chocolate Applesauce Flax Seed Bars! These wholesome bars are crafted with a symphony of simple, nutrient-rich ingredients that cater to various dietary preferences. Made with a base of oats, flax seeds, and applesauce, these bars provide a hearty dose of fiber, healthy fats, and natural sweetness. Coated in a luscious chocolate ganache, they offer a satisfying and decadent finish that will tantalize your taste buds.

Dive into the goodness of our curated collection of recipes, each offering a unique twist on the classic Chocolate Applesauce Flax Seed Bars. From a gluten-free and refined sugar-free version to a vegan and nut-free variation, these recipes cater to a range of dietary needs and preferences. Discover the richness of our Dark Chocolate Raspberry Bars, bursting with tart raspberries and a luscious dark chocolate ganache. Delight in the nutty crunch of our Almond Butter Swirl Bars, featuring swirls of creamy almond butter and a hint of cinnamon. For a tropical twist, embark on a culinary journey with our Coconut Mango Bars, infused with the vibrant flavors of coconut and mango.

Indulge in guilt-free indulgence with our Chocolate Applesauce Flax Seed Bars. Explore the diverse recipes, each offering a delectable combination of wholesome ingredients and enticing flavors. Embark on a culinary adventure and savor the goodness of these nutritious and satisfying treats.

Check out the recipes below so you can choose the best recipe for yourself!

SUPER SEEDY GRANOLA BARS

Super Seedy Granola Bars image

9-ingredient vegan and gluten-free granola bars loaded with 4 kinds of seeds: hemp, sunflower, flax, and chia! So healthy, naturally sweetened, and perfect as an on-the-go snack.

Provided by Minimalist Baker

Categories Breakfast Snack

Time 30m

Number Of Ingredients 10

Ingredients

1 1/2 cups rolled oats ((gluten-free for GF eaters))
1/2 cup raw almonds, walnuts, or pecans ((roughly chopped))
1 heaping (seriously) packed cup dates ((pitted // deglet noor or medjool)*)
2 Tbsp chia seeds* ((see note))
2 Tbsp sunflower seeds ((roasted or raw))
2 Tbsp flax seeds ((ground or whole))
2 Tbsp hemp seeds
1/4 cup agave nectar or maple syrup ((or honey if not vegan))
1/4 cup creamy salted natural peanut butter or almond butter
Chocolate chips, dried fruit, other nuts, banana chips, etc.

Steps:

Toast your oats and almonds in a 350-degree F (176 C) oven for 13-15 minutes or until slightly golden brown.
Process dates in a food processor until small bits remain (about 1 minute). It should form a "dough" like consistency (mine rolled into a ball).
Place oats, almonds and dates in a large mixing bowl. Add seeds and set aside.
Warm agave and peanut or almond butter in a small saucepan over low heat. Stir and pour over oat mixture and then mix, breaking up the dates to disperse throughout. Use a spoon or your hands to thoroughly mix.
Transfer to an 8×8 dish or other small pan lined with plastic wrap or parchment paper so they lift out easily. (Or use 2/3 of a 9×13 // as original recipe is written // adjust if altering batch size)
Cover with parchment or plastic wrap and press down with something flat, such as a book, to get them really packed tight. This will help them from being crumbly. Chill in the fridge or freezer for 15-20 minutes to harden.
Remove bars from dish and chop into 10 even bars (as original recipe is written // adjust if altering batch size). Store in an airtight container for up to a few days. I kept mine in the freezer to keep them extra fresh, but it isn't necessary.

Nutrition Facts : ServingSize 1 bars, Calories 238 kcal, Carbohydrate 33.8 g, Protein 6.8 g, Fat 9 g, SaturatedFat 1.2 g, Sodium 18 mg, Fiber 6.2 g, Sugar 19 g

APPLESAUCE BARS

Applesauce Bars image

Moist and spicy bar cookies with frosting. An easy and quick after school snack. Also goes great at carry-ins and bake sales. You can also just sprinkle with confectioners sugar instead of frosting.

Provided by Debbie Borsick

Categories Desserts Fruit Dessert Recipes Apple Dessert Recipes

Time 45m

Yield 20

Number Of Ingredients 12

Ingredients

¼ cup butter or margarine, softened
⅔ cup brown sugar
1 egg
1 cup applesauce
1 cup all-purpose flour
1 teaspoon baking soda
½ teaspoon salt
1 teaspoon pumpkin pie spice
1 ½ cups confectioners' sugar
3 tablespoons margarine, melted
1 tablespoon milk
1 teaspoon vanilla extract

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking pan.
In a medium bowl, mix together the butter, brown sugar and egg until smooth. Stir in applesauce. Combine the flour, baking soda, salt and pumpkin pie spice; stir into the applesauce mixture until well blended. Spread evenly into the prepared pan.
Bake for 25 minutes in the preheated oven, or until edges are golden. Cool in the pan over a wire rack.
In a small bowl, mix together the confectioners' sugar and margarine. Stir in vanilla and milk until smooth. Spread over cooled bars before cutting into squares.

Nutrition Facts : Calories 130.3 calories, Carbohydrate 22.5 g, Cholesterol 15.5 mg, Fat 4.2 g, Fiber 0.3 g, Protein 1.1 g, SaturatedFat 1.8 g, Sodium 162.4 mg, Sugar 17.3 g

APPLESAUCE BARS

Applesauce Bars image

These low-cholesterol applesauce bars couldn't be easier to make or better to eat! Applesauce creates a moist texture without the fat of oil, and sweet golden raisins compliment the cinnamon-spice flavor. -Stephanie Bosma, Madison, Indiana

Provided by Taste of Home

Categories Desserts

Time 35m

Yield 20 bars.

Number Of Ingredients 16

Ingredients

1 cup sugar
1 cup unsweetened applesauce
1/4 cup canola oil
2 cups all-purpose flour
1-1/4 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon salt
1/4 teaspoon baking soda
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cloves
1 cup golden raisins
GLAZE:
1 cup confectioners' sugar
1 tablespoon butter, melted
1/2 teaspoon vanilla extract
2 to 3 tablespoons fat-free milk

Steps:

In a large bowl, beat the sugar, applesauce and oil until well blended. In a small bowl, combine the flour, baking powder, cinnamon, salt, baking soda, nutmeg and cloves; gradually beat into sugar mixture until blended. Stir in raisins. , Transfer to a 13x9-in. baking pan coated with cooking spray. Bake at 350° for 20-25 minutes or until a toothpick inserted in the center comes out clean. , In a small bowl, beat the confectioners' sugar, butter, vanilla and enough milk to achieve a glaze consistency. Spread over warm bars. Cool on a wire rack. Cut into bars.

Nutrition Facts : Calories 166 calories, Fat 4g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 108mg sodium, Carbohydrate 33g carbohydrate (21g sugars, Fiber 1g fiber), Protein 2g protein.

Tips:

Make sure to use ripe apples for the best flavor and texture.
If you don't have any flax seeds, you can substitute them with chia seeds or ground oats.
Be careful not to overmix the batter, as this can make the bars tough.
Feel free to add your favorite mix-ins, such as nuts, dried fruit, or chocolate chips.
The bars can be stored in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to 2 weeks.

Conclusion:

These chocolate applesauce flax seed bars are a delicious and healthy snack or breakfast option. They are made with simple ingredients and are packed with nutrients. The applesauce and flax seeds provide fiber and antioxidants, while the chocolate adds a touch of sweetness and richness. These bars are sure to be a hit with everyone who tries them!

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