Best 3 Chipotle Honey Glazed Tilapia Recipes
**Chipotle Honey Glazed Tilapia: A Flavorful and Healthy Delight**
Indulge in the tantalizing flavors of Chipotle Honey Glazed Tilapia, a dish that harmoniously blends sweet, spicy, and savory notes. This delectable recipe features tender tilapia fillets glazed with a luscious chipotle honey sauce, resulting in a symphony of flavors that will tantalize your taste buds. The perfect balance of heat from the chipotle peppers and the sweetness of honey creates an irresistible glaze that caramelizes beautifully in the oven, adding a touch of smoky richness to the fish. Served with a medley of roasted vegetables and a side of fluffy rice, this dish offers a complete and satisfying meal that is both healthy and flavorful.
CHIPOTLE-HONEY GLAZED TILAPIA
There's nothing fishy about perfectly cooked sweet-and-spicy tilapia.
Provided by Food Network Kitchen
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Put the chipotle chiles, honey, scallions, 2 tablespoons of the oil, 1 teaspoon salt and a few grinds of pepper in a food processor and pulse until combined. Transfer to a large bowl, add the tilapia and toss to coat evenly; set aside for 10 minutes at room temperature.
- Heat the remaining 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add the tilapia and cook, turning once, until just cooked through, 5 to 7 minutes. Serve with coleslaw and lemon wedges on the side.
CHIPOTLE LIME TILAPIA
Our thinly breaded Chipotle Lime Tilapia is the perfect combination of sweet and spicy. It's the perfect introductory fish dish - it doesn't taste "fishy" at all and it's ready in less than 30 minutes.
Provided by Steph
Categories Main Course
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees.
- In a food processor or blender, blend chipotle peppers, salsa, and lime juice. Place in a shallow bowl.
- Place crushed tortilla chips in a separate shallow bowl.
- Dredge tilapia through the chipotle mixture and then through the tortilla chips. Place the fillets in a greased 9 x 13 inch baking dish.
- Bake for about 20 minutes, until the fillets easily flake with a fork and the edges are browning.
- Garnish with limes and cilantro before serving.
Nutrition Facts : Servingsize 1 serving, Calories 1004 kcal, Fat 44 g, SaturatedFat 10 g, Cholesterol 140 mg, Sodium 1800 mg, Carbohydrate 77 g, Sugar 8 g, Protein 64 mg
HONEY SOY TILAPIA
Steps:
- Mix the honey, soy sauce, balsamic vinegar, and garlic together in a bowl. Place the tilapia fillets in the mixture; allow to marinate in refrigerator at least 30 minutes.
- Preheat an oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
- Remove tilapia from marinade, and discard the marinade. Place fillets into the prepared baking sheet, and sprinkle the black pepper over the fish.
- Bake in the preheated oven until the fish flakes easily with a fork, 15 to 20 minutes.
Nutrition Facts : Calories 217.7 calories, Carbohydrate 33.3 g, Cholesterol 31 mg, Fat 1.4 g, Fiber 0.6 g, Protein 19.4 g, SaturatedFat 0.3 g, Sodium 1398.7 mg, Sugar 29.6 g
Tips:
- To achieve the best flavor, use fresh tilapia fillets. Frozen fillets can also be used, but thaw them completely before cooking.
- Make sure the tilapia fillets are evenly coated with the chipotle honey glaze before cooking.
- Cook the tilapia fillets over medium-high heat until they are cooked through, but not overcooked. Overcooked tilapia will be dry and tough.
- Serve the chipotle honey glazed tilapia immediately with your favorite sides. Some suggested sides include roasted vegetables, mashed potatoes, or rice.
Conclusion:
Chipotle honey glazed tilapia is a delicious and easy-to-make dish that is perfect for a weeknight meal. The chipotle honey glaze gives the tilapia a slightly spicy and sweet flavor that is sure to please everyone at the table. This dish can be served with a variety of sides, making it a versatile option for any meal.
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