Best 2 Chipotle Chickpea Tacos Recipe By Tasty Recipes

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Calling all spice enthusiasts! The Chipotle Chickpea Tacos are an irresistible treat that tantalizes your taste buds with every bite. These tacos are packed with bold flavors and textures that will have you coming back for seconds. Whether you prefer a classic taco or something more adventurous, this recipe is the perfect blend of heat, smokiness, and crunch. The base of the taco consists of tender and flavorful chickpeas, seared to perfection with a blend of spices that create a delightful crispiness. Paired with a creamy chipotle sauce and a variety of toppings, these tacos embody the essence of Mexican cuisine. The beauty of this recipe lies in its versatility, allowing you to tailor it to your preferences. Dive into the article to discover the secrets behind these delectable tacos and embark on a culinary journey that will leave you craving more.

In addition to the main Chipotle Chickpea Tacos recipe, the article offers a plethora of other tantalizing treats to satisfy your culinary cravings. Explore the delightful Vegan Chickpea Tacos, bursting with color and flavor, featuring crispy chickpeas, avocado, and a refreshing cilantro lime sauce. For those in search of a quick and easy meal, the 15-Minute Chickpea Tacos are a lifesaver, providing a satisfying and nutritious meal in record time. But the culinary journey doesn't end there. Discover the joys of the Smoky Chipotle Chickpea Tacos, where smoky chipotle and sweet potatoes combine in perfect harmony. And for those with a penchant for spice, the Spicy Chipotle Chickpea Tacos will set your tastebuds ablaze with a fiery kick of jalapeƱos and chili powder.

The article is a haven for those seeking a diverse selection of chickpea taco recipes. With options ranging from classic to adventurous, there's something for every palate to savor. So, prepare to embark on a flavor-filled adventure as you explore the wonders of chipotle chickpeas, avocado, cilantro, and more. Let your taste buds rejoice as you uncover the secrets behind these delectable taco recipes.

Check out the recipes below so you can choose the best recipe for yourself!

CHIPOTLE CHICKPEA TACOS



Chipotle Chickpea Tacos image

These Chipotle Chickpea Tacos are everything you want in a taco - meaty, spicy, smoky and a freaking flavor bomb! Five ingredients, ready in less than 15 minutes, and absolutely delicious.

Provided by Shane Martin

Categories     Entree

Time 15m

Number Of Ingredients 10

1 15-ounce can No Salt Added or Low-Sodium chickpeas
1 Tbsp. low sodium soy or tamari sauce
1 1/2 tsp. chipotle chili powder. (If you want it hotter add more. Less hot, not so much.)
1 tsp. garlic powder
1/2 tsp. onion powder
6 corn tortillas
Cashew Sour Cream
Tofu Sour Cream (lower in fat)
Guacamole
Chopped Cilantro

Steps:

  • Heat nonstick skillet over medium to medium-high heat.
  • While the pan is heating, drain and rinse chickpeas.
  • Once the pan is ready, add chickpeas and cook for about a minute.
  • Add remaining ingredients making sure to mix well to cover chickpeas. Cook until moisture has disappeared from the pan, usually a couple of minutes.
  • Divide the chickpeas between 6 tacos, top as desired and serve. My favorite is just guacamole and cilantro.

Nutrition Facts : ServingSize 1 Taco, Calories 71 calories, Sugar 1.1 g, Sodium 160.5 mg, Fat 1.2 g, SaturatedFat 0.1 g, TransFat 0 g, Carbohydrate 12.6 g, Fiber 2.8 g, Protein 3.2 g, Cholesterol 0 mg

CHICKPEA & CHIPOTLE TOSTADAS



Chickpea & Chipotle Tostadas image

I often take a not-so-healthy dish and create something good for my family. My young twins love colorful meals they can eat with their hands, and this one fits the bill. -Amber Massey, Argyle, Texas

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6 servings.

Number Of Ingredients 18

3/4 cup fat-free sour cream
1/2 cup salsa verde
1 medium sweet red pepper, chopped
1 medium onion, chopped
2 garlic cloves, minced
1 cup vegetable broth
2 cans (15 ounces each) chickpeas or garbanzo beans, rinsed and drained
2 chipotle peppers in adobo sauce, minced
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 cup minced fresh cilantro
2 tablespoons lime juice
12 corn tortillas (6 inches)
Cooking spray
1/2 medium head iceberg lettuce, shredded
3 plum tomatoes, chopped
1 medium ripe avocado, peeled and cubed
Shredded reduced-fat cheddar cheese

Steps:

  • Preheat broiler. For sauce, mix sour cream and salsa., In a large skillet coated with cooking spray, cook and stir red pepper and onion over medium heat until tender, 6-8 minutes. Add garlic; cook and stir 1 minute. Stir in broth, chickpeas, chipotles, cumin and salt; bring to a boil. Reduce heat; simmer, covered, 5 minutes., Coarsely mash mixture with a potato masher; stir in cilantro and lime juice. If desired, cook over low heat to thicken, stirring frequently., In batches, spritz both sides of tortillas with cooking spray and place on a baking sheet; broil 4-5 in. from heat until crisp and lightly browned, about 1 minute per side. To serve, top tortillas with chickpea mixture, lettuce, tomatoes, avocado and sauce. Sprinkle with cheese.

Nutrition Facts : Calories 347 calories, Fat 9g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 752mg sodium, Carbohydrate 59g carbohydrate (11g sugars, Fiber 12g fiber), Protein 12g protein.

Tips:

  • Use canned chickpeas: Canned chickpeas are a convenient and affordable way to add protein and fiber to your tacos. If you want to use dried chickpeas, be sure to soak them overnight and cook them according to package directions before using.
  • Roast the chickpeas: Roasting the chickpeas gives them a delicious nutty flavor. You can roast them in the oven or in a skillet over medium heat. Be sure to toss the chickpeas with olive oil and your favorite seasonings before roasting.
  • Make your own chipotle sauce: Chipotle sauce is easy to make at home. Simply combine canned chipotle peppers, adobo sauce, tomatoes, onions, and garlic in a blender or food processor. You can also add other spices, such as cumin or chili powder, to taste.
  • Use fresh, flavorful toppings: Fresh, flavorful toppings can really make your tacos shine. Some good options include avocado, salsa, cilantro, and cheese. You can also add pickled onions, roasted corn, or black beans.
  • Serve with your favorite sides: Chipotle chickpea tacos can be served with a variety of sides, such as rice, beans, or salad. You can also serve them with a dollop of sour cream or guacamole.

Conclusion:

Chipotle chickpea tacos are a delicious and easy-to-make meal that is perfect for a weeknight dinner or a casual gathering. They are packed with protein and fiber, and they are also a good source of vitamins and minerals. With a variety of toppings and sides to choose from, there is sure to be a combination that everyone will enjoy.

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