Best 3 Chinese Vegetable Stir Fry Recipes
**Unveil the Culinary Symphony of Chinese Vegetable Stir-Fry: A Journey Through Diverse Flavors**
Embark on a culinary adventure to the vibrant streets of China, where the rhythmic sizzle of woks orchestrates a symphony of flavors. Chinese vegetable stir-fry, a cornerstone of Chinese cuisine, beckons you with its aromatic allure. This versatile dish offers a captivating interplay of textures, colors, and tastes, promising a sensory experience like no other.
From the crisp snap of snow peas to the earthy undertones of shiitake mushrooms, each vegetable contributes its unique melody to the stir-fry's chorus. Bathed in a harmonious blend of soy sauce, ginger, and garlic, the vegetables dance in a savory embrace, absorbing the essence of these aromatic ingredients.
CHICKEN AND CHINESE VEGETABLE STIR-FRY
This is a fantastic stir-fry dish that tastes like it came straight from a good Chinese restaurant! It never fails to get rave reviews from my family and friends! Serve it hot over white or brown rice.
Provided by Laura
Categories World Cuisine Recipes Asian Chinese
Time 45m
Yield 6
Number Of Ingredients 14
Steps:
- Combine the chicken, oyster sauce, and soy sauce in a mixing bowl until the chicken is evenly coated with the sauce; set aside.
- Heat the vegetable oil in a wok or large skillet over high heat. Stir in the garlic and onion; cook and stir until the onion is limp, about 1 minute. Add the chicken and marinade. Cook and stir until the chicken has browned and is no longer pink, about 10 minutes.
- Pour in 1/2 cup of water; season with pepper and sugar. Add the water chestnuts, snow peas, and broccoli. Cover; boil until the vegetables are just tender, about 5 minutes. Dissolve the cornstarch in 1/4 cup of water. Stir into the boiling mixture; cook until thick and no longer cloudy.
Nutrition Facts : Calories 217.3 calories, Carbohydrate 16.8 g, Cholesterol 40.3 mg, Fat 9.2 g, Fiber 3 g, Protein 17.5 g, SaturatedFat 1.7 g, Sodium 500.1 mg, Sugar 4 g
CHINESE VEGETABLE STIR FRY
My daughter found this on ABCNEWS.com and has made it several times now. Sometimes we are missing an ingredient the recipe calls for so we just add something different. We use a 4 ounce can of sliced mushrooms instead of the shitake. We also use frozen broccoli and snow peas to speed this recipe up.
Provided by Charlotte J
Categories Vegetable
Time 24m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Make 2 cups of rice as instructed on package and keep hot.
- Heat wok over medium heat and add the oil, increase to medium-high heat.
- Add the broccoli and water, stir-fry for 1 minute or until broccoli is bright green.
- Add carrots, snow peas, mushrooms, water chestnuts, garlic and ginger; stir-fry for 1 to 2 minutes or until tender crisp.
- In small bowl, combine the soy sauce, broth and cornstarch; mix well to dissolve.
- Add to wok and stir-fry for about 1 minute.
- Serve over rice.
CHINESE NOODLE & VEGETABLE STIR FRY (FOR ONE)
A modified Chinese noodle recipe from KittenCal's 5-Minute Chinese Noodles, with a healthy vegetable stir-fry. You can use any kind of noodles, actually. The gravy is what really makes the dish. :D
Provided by theforeignland
Categories One Dish Meal
Time 20m
Yield 1 plate of noodles/stirfry, 1 serving(s)
Number Of Ingredients 10
Steps:
- Wash the cooked spaghetti, make sure it is damp.
- Prepare broccoli florets. Peel and slice carrot. Slice button mushrooms into thin slices. Chop up garlic cloves.
- Heat up some olive oil in a wok. When hot, pour out excess oil from wok. (I don't like my food oily, so I do this; but it's optional.).
- Fry 1/2 of the chopped garlic until fragrant. Add carrots and stir-fry, making sure heat is evenly spread. After about a minute, add broccoli florets. Stir-fry for a few minutes, until broccoli begins to darken, and then add the mushrooms and continue stir-frying for about a minute.
- Turn heat down and add 1/2 cup water to the wok. Add 1 tbsp soy sauce and 1 tbsp mirin sauce. Continue stir-frying for a couple of minutes.
- Turn the stove off and cover the wok with a lid to make sure it remains warm.
- Prepare another wok by heating up some olive oil. Pour out any excess oil.
- Fry the rest of the garlic until fragrant. Add the spaghetti and stir-fry, making sure to mix well.
- Add 2 tbsp soy sauce (or to taste) and mix well. Turn heat down a little bit and add 1/4 cup water. Continue stir-frying for a few minutes before turning your stove off.
- Pour spaghetti and the spaghetti's 'sauce' into a plate. Add the vegetable stir-fry on top, making sure that the vegetable stir fry's sauce is also added inches.
- Serve hot.
Nutrition Facts : Calories 311, Fat 14.6, SaturatedFat 2, Sodium 3156, Carbohydrate 34.2, Fiber 2.7, Sugar 3, Protein 12.6
Tips:
- Prep your ingredients in advance: Cut and wash your vegetables, and mince or grate any aromatics (such as garlic, ginger, or onion) before you start cooking. This will help you save time and ensure that your stir-fry cooks evenly.
- Use a large skillet or wok: This will give your vegetables plenty of room to cook without overcrowding. If you don't have a large skillet or wok, you can cook your stir-fry in batches.
- Heat your skillet or wok over high heat: This will help to sear the vegetables and prevent them from becoming soggy.
- Add your vegetables to the skillet or wok in stages: This will help to prevent them from overcrowding and ensure that they cook evenly. Start with the vegetables that take the longest to cook, such as broccoli or carrots, and then add the more delicate vegetables, such as leafy greens or mushrooms, towards the end.
- Stir-fry your vegetables constantly: This will help to prevent them from burning or sticking to the skillet or wok. Use a spatula or wooden spoon to stir the vegetables gently but firmly.
- Season your stir-fry to taste: Once the vegetables are cooked to your liking, season them with salt, pepper, and any other desired seasonings. You can also add a splash of soy sauce, fish sauce, or oyster sauce for extra flavor.
- Serve your stir-fry immediately: Stir-fries are best served hot and fresh. You can serve them over rice, noodles, or tofu for a complete meal.
Conclusion:
With its vibrant colors, delicious flavors, and endless variations, Chinese vegetable stir-fry is a dish that can be enjoyed by people of all ages. Whether you are a beginner or an experienced cook, following these tips will help you create a delicious and healthy stir-fry that is sure to impress your friends and family. So next time you are looking for a quick and easy weeknight meal, give Chinese vegetable stir-fry a try!
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