Best 4 Chinese Style Spinach Recipes
Chinese-style spinach is a simple yet delicious dish that is a staple in many Chinese households. It is typically made with fresh spinach, garlic, and ginger, and is often served with rice or noodles. There are many variations of Chinese-style spinach, and the recipes in this article will introduce you to some of the most popular ones.
One of the most common ways to cook Chinese-style spinach is to stir-fry it. This method is quick and easy, and results in a dish that is both flavorful and nutritious. Another popular way to cook Chinese-style spinach is to blanch it. This method involves briefly boiling the spinach in water, which helps to preserve its color and nutrients. Blanched spinach can be served on its own or used in other dishes, such as salads or soups.
In addition to the stir-fried and blanched spinach recipes, this article also includes a recipe for spinach soup. This soup is a hearty and comforting dish that is perfect for a cold winter day. It is made with spinach, chicken broth, and a variety of vegetables, and is often served with rice or noodles.
No matter which recipe you choose, you are sure to enjoy the delicious and nutritious benefits of Chinese-style spinach.
SPINACH STIR-FRY WITH GARLIC | 蒜炒菠菜
Sweet, tender spinach with pungent, flavorful garlic that fills the air with aroma in under ten minutes.
Provided by Choochoo-ca-Chew
Categories Side Dish
Time 11m
Number Of Ingredients 5
Steps:
- Heat 1TBsp Oil in a wok or pan on medium high heat, and add the minced garlic (and chili if using) to the wok and stir until fragrant. Roughly 10 second
- Add the chopped spinach to the wok
- Stir occasionally until done, about 6 minutes, add salt and taste. Adjust accordingly.
- Remove from heat and serve
BEST SAUTéED CHINESE SPINACH
Best Sautéed Chinese Spinach is a vegetarian sauteed or pan fried spinach recipe, with baby spinach or kale, broth, soy sauce, garlic, ginger and more!
Provided by Karin and Ken
Categories Side Dish
Number Of Ingredients 8
Steps:
- Wash and remove the stems from the spinach or kale, if necessary.
- Combine the broth, soy sauce, sugar, cornstarch and sesame oil in a small bowl. Taste and if needed add salt. I only add salt if I use low sodium broth and soy sauce. If either have salt I don't generally add any.
- Heat the vegetable oil in a skillet over medium heat until it shimmers or when a drop of water flicked in it dances.
- Add the garlic and stir. If garlic starts to brown you need to reduce your heat.
- Quickly stir the soy mixture to make sure the cornstarch is totally dissolved. Add to the garlic in the skillet.
- Simmer for a few minutes until mixture thickens.
- Increase the heat, add the spinach and cook.
- Stir, with a wooden spoon, until starting to wilt and totally coated in soy mixture, about a minute.
- When serving, serve with a slotted spoon to reduce juices or serve juices on top of rice.
- Enjoy!
CHINESE SPINACH-ALMOND SALAD
This recipe combines power-packed spinach, a good source of vitamins A and K, with other veggies, lean meat and crunchy, heart-healthy almonds. Reduced-fat dressing adds a light Asian flavor and touch to each hearty serving. Mary Ann Kieffer - Lawrence, Kansas
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the first 6 ingredients. Divide among 4 salad plates; drizzle each serving with 2 tablespoons dressing. Serve immediately.
Nutrition Facts : Calories 244 calories, Fat 11g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 500mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 3g fiber), Protein 24g protein. Diabetic Exchanges
CHINESE STYLE SPINACH
Make and share this Chinese Style Spinach recipe from Food.com.
Provided by breezermom
Categories Spinach
Time 20m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Remove the stems from the spinach; wash leaves thoroughly, and pat dry. Tear the spinach into bite-sized pieces.
- Heat the oil in a large Dutch oven or wok over high heat. Add the garlic; and saute 1 minute. Add the spinach; stir until coated with oil.
- Add the soy sauce and sugar; saute 2 minutes.
- Serve immediately.
Tips:
- For the best results, use fresh, young spinach with tender leaves.
- Rinse the spinach thoroughly in several changes of water to remove any dirt or grit.
- To blanch the spinach, bring a large pot of salted water to a boil. Add the spinach and cook for 1-2 minutes, or until wilted. Immediately transfer the spinach to a bowl of ice water to stop the cooking process.
- Once the spinach is cool, squeeze out any excess water and chop it into 1-inch pieces.
- To make the garlic sauce, heat some oil in a wok or large skillet over medium heat. Add the garlic and ginger and cook until fragrant, about 30 seconds. Add the soy sauce, rice vinegar, sugar, and sesame oil and bring to a simmer.
- Add the blanched spinach to the sauce and stir to coat. Cook for 1-2 minutes, or until heated through.
- Serve the spinach immediately with steamed rice or noodles.
Conclusion:
Chinese-style spinach is a quick and easy dish that is packed with flavor. It is a great way to get your daily dose of vegetables and is also a good source of iron, calcium, and vitamins A and C. This dish is perfect for a weeknight meal or as a side dish for a larger meal.
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