Best 2 Chinese Style Kale Recipes
Embark on a culinary journey with our authentic Chinese-style kale recipes, offering a symphony of flavors that will tantalize your taste buds. From the classic stir-fry to the comforting soup, and the innovative salad, each dish showcases the versatility and nutritional benefits of this leafy green. Discover the art of balancing textures and flavors as you explore the unique culinary traditions of China, creating dishes that are not only delicious but also visually stunning.
1. **Stir-Fried Kale with Garlic and Oyster Sauce:** Savor the simplicity of this classic stir-fry, where tender kale leaves are tossed with aromatic garlic and savory oyster sauce, resulting in a quick and flavorful side dish that complements any main course.
2. **Kale and Tofu Soup:** Indulge in a comforting and nutritious soup that combines the earthy flavor of kale with soft tofu, creating a hearty and wholesome meal. The addition of ginger, soy sauce, and sesame oil adds depth and umami, making this soup a perfect choice for a chilly day.
3. **Sesame Kale Salad:** Experience a refreshing and vibrant salad where kale takes center stage. Dressed with a tangy sesame dressing, this salad features a delightful mix of textures and flavors, with the addition of crunchy peanuts, sweet dried cranberries, and a hint of chili oil for a touch of spice.
CHINESE STYLE KALE
Since starting on my healthy eating journey, I have discovered that I really like kale. I would never have even entertained trying it before but it has become a regular on my plate. However, I am always looking for new ways of eating it rather than steaming it. I found this recipe in the February 2008 copy of BBC Good Food Magazine and it looks like a good alternative to my usual preparation.
Provided by Sarah_Jayne
Categories Greens
Time 15m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Heat the oil in a large wok or frying pan.
- Tip in the garlic and cook for a few seconds.
- Throw in the kale and toss around the pan to coat in the garlicky oil.
- Pour over boiling water and cook for 7 minutes more until the kale has wilted and is cooked through.
- Stir in the soy and oyster sauces and heat through to serve.
Nutrition Facts : Calories 122.8, Fat 7.5, SaturatedFat 1, Sodium 792.9, Carbohydrate 12.1, Fiber 2.1, Sugar 0.2, Protein 4.5
CHINESE STYLE CHICKEN WITH SAUTEED KALE& MUSHROOMS
I LOVE the chicken kale dish from panda express, but I unfortunately, do not have the money (or the body :) lol ) to eat out often. I came up with this little dish when I was craving panda express and you know what? I bet you wont even be able to tell the difference!
Provided by Taylor Simpkins
Categories Chicken
Time 10m
Number Of Ingredients 7
Steps:
- 1. Dice your chicken into bite size pieces. I start with semi thawed chicken breasts. Heat a deep skillet over medium heat
- 2. Spray non stick (you can use a small amount of oil) into skillet and add chicken. Mean while slice your mushrooms. Add them to the skillet once chicken starts to show only a small amount of pink
- 3. Wash your kale well then rip from the stems. You can chop the leaves but I just rip them with my hands. Add the kale to the skillet then turn to medium low heat and COVER! this is important for steaming. Cook about 5 minutes or until the kale starts to wilt and turns a rich green color
- 4. In a small bowl mix the seasoning, soy sauce, water and stevia. (You can use plain white sugar or even brown sugar. I use stevia as a slightly healthier option for this dish)
- 5. mix the seasoning well then pour into your skillet. Turn off the heat and stir the skillet well so that the seasoning is mixed thoroughly. Cover and let stand for just a minute or two. Serve and enjoy your homemade panda express!
Tips:
- Choose fresh, tender kale leaves for the best flavor and texture.
- Rinse the kale thoroughly to remove any dirt or debris.
- Remove the tough stems from the kale leaves before cooking.
- Blanch the kale leaves briefly in boiling water to help preserve their color and nutrients.
- Use a variety of seasonings and ingredients to create different flavor profiles for your Chinese-style kale dish.
- Serve Chinese-style kale as a side dish or as part of a main course.
Conclusion:
Chinese-style kale is a delicious and versatile dish that can be enjoyed as a side dish or as part of a main course. With its vibrant color, slightly bitter flavor, and numerous health benefits, kale is a great addition to any diet. By following the tips and recipes in this article, you can easily create delicious and authentic Chinese-style kale dishes at home.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #for-1-or-2 #low-protein #healthy #side-dishes #vegetables #asian #chinese #easy #dinner-party #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #inexpensive #healthy-2 #low-in-something #greens #number-of-servings
You'll also love
