Best 5 Chinese Style Dry Sauteed Green Beans Recipes
Indulge in the delightful flavors and vibrant colors of Chinese-style Dry Sautéed Green Beans, a classic dish that showcases the essence of Chinese cuisine. Originating from the Sichuan province, this delectable dish features crisp green beans stir-fried with a symphony of aromatic ingredients, resulting in a harmonious blend of flavors that tantalize the taste buds. This article presents a collection of recipes that cater to various dietary preferences, including a traditional recipe, a vegetarian version, and a variation with the addition of minced pork for meat lovers. Each recipe is meticulously explained with step-by-step instructions, ensuring a successful culinary journey. Discover the art of preparing this authentic Chinese dish and relish the symphony of flavors it offers.
Check out the recipes below so you can choose the best recipe for yourself!
CHINESE GARLIC GREEN BEANS RECIPE (PERFECTLY CRISP, NOT DEEP-FRIED)
Chinese Green Beans recipe sauteed in garlic sauce with blistered green beans and loads of garlicky flavor, made easy and not oily!
Provided by ChihYu
Categories Side Dish
Time 25m
Number Of Ingredients 7
Steps:
- Trim the green beans. Rinse and pat dry with a clean towel.
- In a large stainless steel or cast iron skillet, toast the sesame seeds with no oil over medium-low heat until golden brown, about 30 seconds. Toss the skillet often so as not to burn the seeds. See them aside.
- Use the same skillet and turn the heat up to medium-high. The pan should feel pretty warm when you place your palm near the surface, about 2-3 inches away. Spread the beans in a single layer without oil. Do not disturb for 3 minutes then toss every 3 minutes or so to char and blister the beans. You should see the skin turn wrinkly and with some charred spots, about 6 minutes total.
- Add the avocado oil, stir-fry for 2 minutes with salt.
- Add the garlic and sesame oil. Sauteing and tossing for 1 minute.
- Add the coconut aminos. Keep tossing for 1 more minute.
- Turn off the heat. Transfer the beans to a serving plate. Taste and season with more salt, if needed. Sprinkle toasted sesame seeds over. Serve at room temperature.
Nutrition Facts : ServingSize 1 serving, Calories 87 kcal, Carbohydrate 10 g, Protein 3 g, Fat 5 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 1 mg, Sodium 366 mg, Fiber 3 g, Sugar 4 g, UnsaturatedFat 2 g
CHINESE RESTAURANT-STYLE GREEN BEANS
Delicious and spicy green beans, just like your favorite Chinese restaurant. Be careful with the sesame oil, or it can overpower your beans. Prep time includes steaming the beans.
Provided by BoxOWine
Categories Vegetable
Time 17m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Wash beans, trim ends and remove strings.
- Arrange beans in a vegetable steamer (or a colander that will sit nicely in saucepan), and place over boiling water.
- Cover and steam 5 minutes.
- Drain and plunge into cold water, drain again.
- Coat a large nonstick skillet (or wok) with cooking spray or peanut oil and heat until hot.
- Add gingerroot and garlic and saute 30 secs.
- Add beans, saute 5 minutes.
- Combine 2 tablespoons water and remaining 5 ingredients.
- Stir well.
- Add to beans, cook 30 seconds or until thoroughly heated, stirring constantly.
Nutrition Facts : Calories 32.8, Fat 0.6, SaturatedFat 0.1, Sodium 172.6, Carbohydrate 6.5, Fiber 2.1, Sugar 2.9, Protein 1.7
CHINESE STYLE DRY SAUTEED GREEN BEANS
Steps:
- Heat peanut oil in wok. Cook beans over mod. high heat til well wilted and partially blackened. Remove from wok. Turn off heat and add the garlic, ginger and chili paste. Add a little more oil if needed. Let this sit a minute or two in the wok. Mix together sauce ingredients. Turn heat back on, add sauce ingredients and beans. Saute until sauce is reduced and glazes the beans. Top with a little sesame oil.
CHINESE DRY-SAUTEED STRING BEANS
An authentic Chinese dish, that happens to be one of my very favorites. I searched a long time for one that tasted restaurant quality and was easy to make! You can subsitute long beans cut into 3 inch segments for the green beans to make it even more authentic.
Provided by sofie-a-toast
Categories Vegetable
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- AHeat 1 T of oil in a wok over medium heat. It is very important to use a wok and to heat the oil first or this wont cook right. Add the green beans (careful, it will sputter!) and stir fry until they pucker and begin to brow (about 6-8 minutes).
- Drain the green beans in a colander.
- Heat the other 1 T of oil and add ginger, garlic and scallions,stir fry for a minute. Add chili sauce and siracha and stir fry for a minute. Add beans, soy sauce, sugar, salt and pepper and mix to combine.
- Serve with rice.
Nutrition Facts : Calories 145.9, Fat 9.4, SaturatedFat 1.6, Sodium 540.6, Carbohydrate 14.5, Fiber 4.7, Sugar 6, Protein 3.9
'CHINESE BUFFET' GREEN BEANS
Every time my family and I go to a Chinese buffet we make a bee line for the green beans! This is a simple and tasty re-creation of that much loved side dish, goes well with any Asian meal. Make sure to slice the garlic, don't use a garlic press. Oyster sauce can be found in the Asian section of your grocery store, at an Asian grocery store, and online.
Provided by roweena
Categories Side Dish Vegetables Green Beans
Time 25m
Yield 6
Number Of Ingredients 6
Steps:
- Heat peanut oil in a wok or large skillet over medium-high heat. Stir in the garlic, and cook until the edges begin to brown, about 20 seconds. Add the green beans; cook and stir until the green beans begin to soften, about 5 minutes. Stir in the sugar, oyster sauce, and soy sauce. Continue cooking and stirring for several minutes until the beans have attained the desired degree of tenderness.
Nutrition Facts : Calories 54.5 calories, Carbohydrate 8.1 g, Fat 2.3 g, Fiber 2.6 g, Protein 1.6 g, SaturatedFat 0.4 g, Sodium 140.7 mg, Sugar 3.2 g
Tips:
- To ensure your green beans remain vibrant and crisp, blanch them in boiling water for 3-5 minutes before stir-frying. Immediately transfer them to an ice bath to stop the cooking process and preserve their color. - Cut the green beans into uniform sizes to ensure even cooking. Using a sharp knife will result in clean cuts and prevent the beans from becoming bruised or damaged. - Use a well-seasoned wok or large skillet to stir-fry the green beans. This will help distribute heat evenly and prevent sticking. If you don't have a wok, a large nonstick skillet will suffice. - Heat the oil over high heat until it starts to shimmer. This will help sear the green beans and lock in their flavor. - Add the garlic, ginger, and chili peppers to the hot oil and stir-fry for a few seconds until fragrant. This will infuse the oil with flavor and create a flavorful base for the green beans. - Add the green beans to the wok and stir-fry for 3-4 minutes, or until they are tender-crisp. Be careful not to overcook them, as they will become mushy. - Season the green beans with soy sauce, rice vinegar, and sesame oil. Stir-fry for an additional minute to combine the flavors. Serve immediately.Conclusion:
Chinese-style dry-sauteed green beans is a quick and easy dish that is packed with flavor and nutrition. The key to this dish is to use fresh, high-quality green beans and to cook them quickly over high heat. The result is a delicious and healthy side dish or snack that can be enjoyed on its own or served with rice or noodles. If you are looking for a new way to prepare green beans, give this recipe a try. You won't be disappointed!
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