Best 2 Chinese Style Broccoli Salad Recipes
**Explore the Delightful Fusion of Chinese and Western Flavors in Broccoli Salad: A Culinary Symphony of Freshness and Crunch**
Broccoli salad, a delightful fusion of Chinese and Western culinary traditions, is a vibrant and refreshing dish that tantalizes the taste buds with its harmonious blend of flavors and textures. This versatile salad showcases the vibrant green of broccoli florets, tossed in a tangy dressing that combines the piquant notes of Chinese rice vinegar and sesame oil with the subtle sweetness of honey. The addition of crunchy almonds, juicy red bell peppers, and thinly sliced red onions adds a symphony of textures and colors, while a sprinkle of toasted sesame seeds imparts a nutty aroma and a delicate crunch. This delightful salad is not only a feast for the senses but also a nutritious powerhouse, packed with vitamins, minerals, and antioxidants. Whether served as a refreshing side dish or enjoyed as a light and healthy meal, Chinese-style broccoli salad is sure to leave you craving for more. From classic recipes to innovative variations, this article offers a diverse collection of broccoli salad recipes that cater to various dietary preferences and culinary skills.
CHINESE-STYLE BROCCOLI SALAD
This is a refreshing and light tasting broccoli salad. Try sprinkling a few sesame or pumpkin seeds on top for a little extra crunch!
Provided by CHRISTYJ
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Yield 4
Number Of Ingredients 8
Steps:
- Separate broccoli into bite-sized florets. Peel tough skin off stem and quarter it into 2 inch pieces cut slantwise.
- Bring 2 1/2 quarts water, 2 tablespoons oil and 1 tablespoon salt to boil. Add broccoli and boil quickly for 1 minute; plunge into cold water to set color; drain and place on platter or in a bowl.
- In a small bowl combine soy sauce, vinegar, sesame oil, 1/4 teaspoon salt and sugar. Pour mixture over broccoli, toss. This salad can be served hot or cold, your choice!
Nutrition Facts : Calories 188.4 calories, Carbohydrate 13.8 g, Fat 14.2 g, Fiber 4 g, Protein 4.6 g, SaturatedFat 1.9 g, Sodium 2204.6 mg, Sugar 5.8 g
CHINESE-STYLE BROCCOLI SALAD
"This is a refreshing and light tasting broccoli salad. Try sprinkling a few sesame or pumpkin seeds on top for a little extra crunch!"
Provided by Hbear 30
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Separate broccoli into bite-sized florets. Peel tough skin off stem and qarther it into 2 inch pieces cut slantwise.
- Bring 2 1/2 quarts water, 2 tablespoons oil and 1 tablespoon salt to boil. Add broccoli and boil quickly for 1 minute; plunge into cold water to set color; drain and place on platter or in a bowl.
- In a small bowl combine soy sauce, vinegar, sesame oil, 1/4 teaspoon salt and sugar. Pour mixture over broccoli, toss. This salad can be served hot or cold, your choice!
Nutrition Facts : Calories 188.2, Fat 14.2, SaturatedFat 2, Sodium 2449.8, Carbohydrate 13.7, Fiber 4.7, Sugar 5.2, Protein 4.3
Tips:
- Choose fresh, tender broccoli: Look for broccoli with deep green florets and firm stalks. Avoid any broccoli that is wilted or has yellow or brown spots.
- Cut the broccoli into bite-sized florets: This will help the broccoli cook evenly and absorb the dressing better.
- Blanch the broccoli briefly: This will help to preserve its bright green color and crisp texture.
- Use a flavorful dressing: The dressing is what really makes this salad shine. Be sure to use a dressing that you enjoy the taste of.
- Add some crunch: Toasted nuts, seeds, or crispy shallots add a nice textural contrast to the soft broccoli.
- Serve immediately or chill: This salad is best served immediately after it is made, but it can also be chilled for later.
Conclusion:
Chinese-style broccoli salad is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its bright colors, crunchy texture, and flavorful dressing, this salad is sure to be a hit at your next gathering.
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