Best 20 Chinese Stir Fry Recipes

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**A Culinary Journey into Chinese Stir-Frying: A Symphony of Flavors and Techniques**

Unveiling the secrets of Chinese stir-frying, this article embarks on a culinary voyage that explores the art of creating vibrant and flavorful dishes. Stir-frying, a cornerstone of Chinese cuisine, is a technique that deftly marries high heat and swift movements to produce tantalizing dishes that burst with color, texture, and taste. This comprehensive guide not only presents a diverse collection of stir-fry recipes but also delves into the intricacies of the technique, offering valuable tips and insights for home cooks seeking to master this culinary art form.

**Recipes Included:**

1. **Classic Beef Stir-Fry:** Savor the simplicity of tender beef strips coated in a savory sauce, complemented by an array of colorful vegetables.

2. **Chicken and Snow Peas Stir-Fry:** Experience the harmony of tender chicken and crisp snow peas enveloped in a light and flavorful sauce.

3. **Vegetable Stir-Fry with Oyster Sauce:** Delight in a symphony of vibrant vegetables bathed in a rich and savory oyster sauce.

4. **Kung Pao Chicken Stir-Fry:** Embark on a journey of bold flavors with succulent chicken, roasted peanuts, and a sweet and tangy sauce.

5. **Sweet and Sour Pork Stir-Fry:** Indulge in the classic combination of sweet and sour flavors, featuring crispy pork coated in a tangy sauce.

6. **Broccoli Stir-Fry with Garlic Sauce:** Relish the simplicity of tender broccoli florets tossed in a fragrant garlic sauce.

7. **Shrimp and Asparagus Stir-Fry:** Delight in the delicate flavors of shrimp and asparagus united in a light and flavorful sauce.

8. **Mapo Tofu Stir-Fry:** Discover the magic of tofu transformed into a savory and spicy delight, accompanied by a medley of minced pork and vegetables.

9. **Eggplant Stir-Fry with Black Bean Sauce:** Relish the unique texture of eggplant in a rich and aromatic black bean sauce.

10. **Cashew Chicken Stir-Fry:** Experience the delightful combination of tender chicken, crunchy cashews, and a sweet and savory sauce.

Check out the recipes below so you can choose the best recipe for yourself!

CHICKEN AND CHINESE VEGETABLE STIR-FRY



Chicken and Chinese Vegetable Stir-Fry image

This is a fantastic stir-fry dish that tastes like it came straight from a good Chinese restaurant! It never fails to get rave reviews from my family and friends! Serve it hot over white or brown rice.

Provided by Laura

Categories     World Cuisine Recipes     Asian     Chinese

Time 45m

Yield 6

Number Of Ingredients 14

14 ounces skinless, boneless chicken breast meat - cut into bite-size pieces
½ cup oyster sauce
2 tablespoons soy sauce
3 tablespoons vegetable oil
2 cloves garlic, minced
1 large onion, chopped
½ cup water
1 teaspoon ground black pepper
1 teaspoon white sugar
1 (8 ounce) can sliced water chestnuts, drained
1 cup snow peas
1 small head broccoli, cut into florets
3 tablespoons cornstarch
¼ cup water

Steps:

  • Combine the chicken, oyster sauce, and soy sauce in a mixing bowl until the chicken is evenly coated with the sauce; set aside.
  • Heat the vegetable oil in a wok or large skillet over high heat. Stir in the garlic and onion; cook and stir until the onion is limp, about 1 minute. Add the chicken and marinade. Cook and stir until the chicken has browned and is no longer pink, about 10 minutes.
  • Pour in 1/2 cup of water; season with pepper and sugar. Add the water chestnuts, snow peas, and broccoli. Cover; boil until the vegetables are just tender, about 5 minutes. Dissolve the cornstarch in 1/4 cup of water. Stir into the boiling mixture; cook until thick and no longer cloudy.

Nutrition Facts : Calories 217.3 calories, Carbohydrate 16.8 g, Cholesterol 40.3 mg, Fat 9.2 g, Fiber 3 g, Protein 17.5 g, SaturatedFat 1.7 g, Sodium 500.1 mg, Sugar 4 g

CHINESE VEGETABLE STIR FRY



Chinese Vegetable Stir Fry image

My daughter found this on ABCNEWS.com and has made it several times now. Sometimes we are missing an ingredient the recipe calls for so we just add something different. We use a 4 ounce can of sliced mushrooms instead of the shitake. We also use frozen broccoli and snow peas to speed this recipe up.

Provided by Charlotte J

Categories     Vegetable

Time 24m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon canola oil
1 1/2 cups broccoli florets
1 tablespoon water
3/4 cup julienned carrot
1 1/2 cups snow peas, ends trimmed
6 fresh shiitake mushrooms, slivered
1/2 cup sliced water chestnuts, drained
1 clove garlic, minced
1/2 teaspoon minced fresh ginger
3 tablespoons reduced sodium soy sauce
3 tablespoons chicken broth
1 teaspoon cornstarch
2 cups hot cooked rice

Steps:

  • Make 2 cups of rice as instructed on package and keep hot.
  • Heat wok over medium heat and add the oil, increase to medium-high heat.
  • Add the broccoli and water, stir-fry for 1 minute or until broccoli is bright green.
  • Add carrots, snow peas, mushrooms, water chestnuts, garlic and ginger; stir-fry for 1 to 2 minutes or until tender crisp.
  • In small bowl, combine the soy sauce, broth and cornstarch; mix well to dissolve.
  • Add to wok and stir-fry for about 1 minute.
  • Serve over rice.

CHINESE ALMOND CHICKEN STIR-FRY



Chinese Almond Chicken Stir-Fry image

Yummy chicken breast, veggies, and almonds in a light savory sauce. YUM! Classic Canadian-Chinese dish. Reminds me of take-out from our favorite chinese restaurant. Quick and easy recipe, enjoy!

Provided by Angele Huard

Categories     World Cuisine Recipes     Asian

Time 35m

Yield 4

Number Of Ingredients 14

3 tablespoons peanut oil
½ cup whole almonds
1 skinless, boneless chicken breast half, thinly sliced
2 tablespoons soy sauce
½ teaspoon ground ginger
½ teaspoon salt
¼ teaspoon ground black pepper
1 cup sliced mushrooms
1 cup sliced onion
1 cup sliced celery
1 cup chopped bok choy
¾ cup chicken broth
1 tablespoon cornstarch
¼ cup cold water

Steps:

  • Heat peanut oil in a large skillet over medium-high heat; fry almonds in hot oil until golden, about 2 minutes. Remove almonds from skillet with a slotted spoon. Stir fry chicken in remaining peanut oil until lightly browned, 2 to 3 minutes. Stir in soy sauce, ginger, salt, and black pepper until fragrant, about 1 minutes. Add mushrooms, onion, celery, and bok choy; continue to cook and stir until vegetables begin to soften, about 2 minutes. Pour chicken broth into skillet, cover, and simmer until chicken is no longer pink in the center, about 3 more minutes.
  • Mix water and cornstarch in a small bowl; stir into chicken mixture and cook until sauce is thickened, about 3 minutes. Sprinkle with almonds to serve.

Nutrition Facts : Calories 265.2 calories, Carbohydrate 11.9 g, Cholesterol 17.1 mg, Fat 19.7 g, Fiber 3.7 g, Protein 12.6 g, SaturatedFat 2.5 g, Sodium 799.7 mg, Sugar 3.7 g

CHINESE CABBAGE STIR-FRY WITH RICE NOODLES, PORK, AND CILANTRO



Chinese Cabbage Stir-Fry with Rice Noodles, Pork, and Cilantro image

A heady blend of ginger, garlic, scallions, cilantro, and hot sauce infuses chopped Chinese cabbage and rice noodles. The cabbage is seared until just golden and wilted. Ground pork and a squeeze of lime add dimension to this Asian-inspired dish.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes     Ground Pork Recipes

Number Of Ingredients 13

4 ounces medium flat rice noodles
2 tablespoons vegetable oil
1/2 head Chinese cabbage (about 1 1/2 pounds), shredded (8 cups)
8 ounces ground pork
3 garlic cloves, minced
1 tablespoon finely grated peeled fresh ginger
4 scallions, white and pale-green parts separated, thinly sliced on the bias
2 tablespoons Asian fish sauce
2 teaspoons Asian chili sauce, such as Sriracha
1 to 2 tablespoons soy sauce
1/4 cup chopped fresh, cilantro
2 limes, halved
Cilantro sprigs and lime wedges, for garnish

Steps:

  • Bring a pot of water to a boil. Add noodles; stir, and remove pot from heat. Let stand until tender, about 8 minutes. Drain, and rinse with cold water.
  • Heat 1 tablespoon oil in a wok or Dutch oven over high heat. Add half the cabbage. Sear, pressing with a wooden spoon, until slightly wilted and golden, 1 to 2 minutes. Set aside. Repeat with remaining cabbage.
  • Reduce heat to medium-high. Add remaining tablespoon oil, the pork, garlic, ginger, and white parts of scallions. Cook, stirring constantly, until pork browns, about 1 minute. Stir in fish and chili sauces. Toss in rice noodles and seared cabbage. Add soy sauce to taste. Remove from heat, and add green parts of scallions and the cilantro. Squeeze limes over noodles. Garnish with cilantro, and serve with lime wedges. Serve immediately.

Nutrition Facts : Calories 164 g, Cholesterol 19 g, Fiber 2 g, Protein 8 g, SaturatedFat 2 g, Sodium 790 g

BASIC CHINESE SAUCE FOR STIR FRY



Basic Chinese Sauce for Stir Fry image

After an emergency involving an out of date sauce & relatives coming round for dinner, I spent the next few minutes investigating the contents of my mum's cupboards & then every chinese cookbook we had to find a sauce that I could make in a couple of minutes. In the end, I found that the following ingredients were common to most recipes. If I hadn't been feeding my dad as well, I would have added something from the following - garlic, ginger, spring onion or chili pepper. As it was, I added the sugar instead to richen the sauce. I used the medium-dry sherry that my mum "cooks" with - although the recommended alternative for rice wine appears to be dry sherry.

Provided by Chef Hels

Categories     Sauces

Time 7m

Yield 2 serving(s)

Number Of Ingredients 7

2 tablespoons dark soy sauce
1 tablespoon light soy sauce
1 tablespoon rice wine or 1 tablespoon dry sherry
1 teaspoon dark brown sugar
2 teaspoons cornflour
2 tablespoons water
4 teaspoons stock or 4 teaspoons water (I used the meat juices that came out when I fried the meat before adding the sauce)

Steps:

  • Mix cornflour and water together to form a smooth paste.
  • Add everything else to the paste and mix well- it will take a little while for the sugar to dissolve.
  • Add to meat and/or veg after stir-frying& heat until the sauce has thickened.
  • Serve immediately with rice or noodles.

CHINESE BROCCOLI MUSHROOM STIR-FRY



Chinese Broccoli Mushroom Stir-Fry image

This is a delicious dish. It makes a wonderful sauce and is great served over rice. It can be easily made for a gluten-free diet.

Provided by Kana6615

Categories     Vegetable

Time 21m

Yield 4 serving(s)

Number Of Ingredients 14

2/3 cup chicken stock
4 teaspoons soy sauce (if you use gluten-free, this dish is gluten-free)
3 teaspoons sherry wine
1 teaspoon sugar
5 teaspoons cornstarch
1 pinch pepper
2 teaspoons salt
3/4 lb mushroom, caps only
3/4 lb broccoli floret
2 tablespoons peanut oil
2 garlic cloves, halved &skinned
2 tablespoons gingerroot, minced
2 teaspoons garlic, minced
1/4 teaspoon salt

Steps:

  • Mix sauce ingredients and reserve.
  • (Note: You can blanch the vegetables with one slice of ginger before stir-frying. I did not.).
  • Heat wok over high heat, add peanut oil and heat. Add whole garlic to oil and turn over when brown, removing when both sides are brown and oil has been infused with flavor.
  • Add minced ginger, garlic, and salt, stirring briefly. As garlic turns light brown, add mushroom caps and broccoli, stir frying for up to two minutes.
  • Create space in center of wok for sauce, stir sauce to make sure cornstarch hasn't clumped, and pour inches
  • Mix ingredients as sauce thickens, remove from heat, put in serving dish and enjoy with rice.

CHINESE STYLE BROCCOLI & ZUCCHINI STIR-FRY



Chinese Style Broccoli & Zucchini Stir-Fry image

This is another one of my favorite sides to make. The original recipe doesn't call for zucchini but I decided to add it in tonight (seen in pic). You can omit the zucchini and just use the broccoli. I'm sure other veggies can be thrown into the wok also. In place of soy sauce, I use Braggs Liquid Amino. Also, you can buy...

Provided by Jessica Fontenot

Categories     Vegetables

Time 15m

Number Of Ingredients 6

1 Tbsp + 1 tsp canola oil
1 head broccoli, cut into florets
1-2 zucchini, sliced
2 Tbsp soy sauce (or Bragg's liquid amino)
2 clove garlic, minced
2 tsp fresh lemon juice

Steps:

  • 1. Heat oil in a large wok or high-sided skillet over medium-high heat. Add broccoli and zucchini and stir-fry for 2 minutes.
  • 2. Add soy sauce, garlic, and lemon juice.
  • 3. Continue to stir fry until broccoli is crisp and zucchini is tender about 5 - 10 minutes. Serve hot.

MOUTHWATERING CHINESE MARINADE AND STIR-FRY SAUCE



Mouthwatering Chinese Marinade and Stir-Fry Sauce image

My mom is Chinese, and often catered for special events. Everyone always asked for the recipe for the sauce that she marinated her meats in. It is savory and delicious, and I've never tasted anything like it anywhere else! Whether you're baking, grilling, or pan-frying your meats, this can't be beat! I make several jars of this stuff at Christmas to give away as gifts. Everyone loves it! You can use this sauce either as a marinade or in stir-fry.

Provided by lindarusiecki

Categories     Sauces

Time 10m

Yield 1 jar sauce, 25 serving(s)

Number Of Ingredients 7

1 cup oyster sauce (I prefer the Lee Kum Chee brand. You can buy it at oriental markets in bulk)
1 cup dark soy sauce
1/4 cup sesame oil
1/4 cup cooking sherry
1/4 cup teriyaki sauce
1/4 cup pancake syrup (though this might seem bizarre, it's the most important ingredient. It caramelizes as it cooks, seal)
3 tablespoons of minced garlic (less if you're not a huge garlic fan)

Steps:

  • Mix all ingredients and store in a large jar or Tupperware container. Store in refrigerator for up to three months. Mix well before using. Use on pork, chicken, beef, or as a stir-fry sauce.
  • When I use it on chicken, I add a little orange juice. For beef, I add a little Worcestershire sauce. For pork, I add a little brown sugar.
  • For best results, marinate your meats in the sauce overnight in a large zip-lock bag.

BASIC CHINESE STIR FRY VEGETABLES



Basic Chinese Stir Fry Vegetables image

Great for those New Year's resolutions.

Provided by Kim Miller

Categories     World Cuisine Recipes     Asian

Time 1h15m

Yield 4

Number Of Ingredients 10

2 cups uncooked brown rice
4 cups water
1 tablespoon safflower oil
⅓ cup leeks, chopped
2 cloves garlic
1 teaspoon minced fresh ginger root
1 cup zucchini, chopped
1 cup carrots, chopped
1 cup yellow squash, chopped
sea salt to taste

Steps:

  • Bring the brown rice and water to a boil in a saucepan over high heat. Reduce the heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 45 to 50 minutes.
  • Heat the safflower oil in a skillet over medium heat. Stir in the leeks, garlic, and ginger; cook and stir until the leeks have softened, about 5 minutes. Stir in the zucchini, carrots, and yellow squash. Season with salt. Continue cooking and stirring until the vegetables have softened, about 2 minutes. Serve over brown rice.

Nutrition Facts : Calories 405.9 calories, Carbohydrate 79.5 g, Fat 6.2 g, Fiber 5.3 g, Protein 8.3 g, SaturatedFat 0.8 g, Sodium 119.5 mg, Sugar 3.1 g

SPICY CHINESE STIR FRY BEEF



Spicy Chinese Stir Fry Beef image

As good as you can get in any restaurant. Its not hard to prepare at all and the flavour is a real taste sensation. The combination of the vegetables with the meat is delicious and just enough heat and spice to give this dish the nod from everyone.

Provided by JoyfulCook

Categories     Vegetable

Time 35m

Yield 2-3 serving(s)

Number Of Ingredients 14

150 g beef, thinly sliced
1 garlic clove, large, crushed
1/2 tablespoon soya sauce, light
1/2 tablespoon soya sauce, Dark
1 tablespoon oil, peanut
2 -3 cups Chinese vegetables, Been Shoots, Red Capsicum, Bok Choy, Chinese Leaf, Baby Corn, Spring Onions
1 teaspoon ginger, grated
1/2 cup water
1 tablespoon soya sauce, Light
1/2 tablespoon oyster sauce
2 1/2 teaspoons szechuan hot bean sauce
1/2 teaspoon sesame oil
1 teaspoon cornflour, heaped
water, to mix

Steps:

  • Cut the beef in thin slices, place in a dish with the garlic and the 1/2 tablespoon of Dark Soya sauce and the 1/2 tablespoon of light soya sauce. mix well, cover and place in the fridge to marinade for half an hour.
  • Cut up the vegetables of your choice, I use the vegetables I have mentioned, add the ginger and set aside.
  • Place the light soya sauce, oyster sauce, sesame sauce and the hot bean sauce in the water, mix the corn flour with enough water to make a paste and add it to the water.
  • Heat wok; add half of the oil and stir fry the vegetables. Place in warm oven. Add remainder of the oil to wok and quickly stir fry the meat for just a minute or two. Add the liquid, stir until it thickens.
  • Toss the vegetables back in and quickly stir.
  • Serve with fried rice or noodles of your choice.

KITTENCAL'S CHINESE STIR FRY SAUCE



Kittencal's Chinese Stir Fry Sauce image

This is a wonderful stir-fry sauce that I recently developed, if you don't use all the sauce up at one time it may be refrigerated tightly sealed in a glass bottle for another time just make certain to shake it up really well before using as the cornstarch settles to the bottom, I have left the chili sauce as optional if you like some heat then add it it, this is a fairly thick sauce, for a thinner sauce you may reduce the amount of cornstarch slightly --- don't omit the sesame oil it is what makes this sauce, and if you don't have any run out and get some you will never cook Asian again without it!

Provided by Kittencalrecipezazz

Categories     Sauces

Time 5m

Yield 1 1/2 cups (approx)

Number Of Ingredients 9

1/2 cold cup water
2 tablespoons cornstarch (you may reduce the cornstarch slightly for a thinner sauce)
4 tablespoons brown sugar (more or less if desired depending on how sweet you want it, start with 4 tablespoons)
1/2 cup low sodium soy sauce
1/2 teaspoon ginger powder
1/2 teaspoon garlic powder (increase if desired to 1 teaspoon)
1 teaspoon sesame oil (can use more)
1 teaspoon seasoned rice vinegar (optional can use more)
1 teaspoon hot chili sauce (optional or adjust to heat level)

Steps:

  • In a bowl whisk the water with cornstarch until blended and smooth.
  • Add in all remaining ingredients (starting with 4 tablespoons brown sugar) and whisk until blended (if not using right away whisk again before using as the cornstarch settles to the bottom).
  • After mixing sample the sauce and adjust/increase the brown sugar, ginger and garlic to taste if needed (please note this sauce will taste sweeter when cooked so do not add in too much more brown sugar).
  • Add this sauce to hot cooked stir-fried beef, pork or chicken cubes or strips and cook stirring until bubbly and thickened.

SINGAPORE PORK AND ONION STIR-FRY (CHINESE)



Singapore Pork and Onion Stir-Fry (Chinese) image

A recipe from my mum, tweaked by me. I love this marinade - you can use it for chicken, and bee hoon (rice vermicelli). For the bee hoon, just prepare the pork first, then add in chopped veggies (cabbage, carrots). After soaking your bee hoon in hot water for 10 minutes, throw the lot in and fry. Add more oyster sauce (till the noodles are a light brown) and you're good to go! ***If you find the marinade too salty, just decrease all the sauce amounts. Proportions: [light soya sauce = oyster sauce] and [dark soya sauce = 2 x light soya sauce]

Provided by psychera

Categories     Pork

Time 40m

Yield 4 , 4 serving(s)

Number Of Ingredients 9

400 g boneless pork loin
1 onion (large)
3/4 tablespoon light soya sauce
1 1/2 tablespoons dark soya sauce
3/4 tablespoon oyster sauce
1/2 teaspoon sugar
1/2 teaspoon cornstarch
1/4 teaspoon ground black pepper
1/2 teaspoon sesame oil

Steps:

  • Slice onions. Set aside.
  • Slice pork against the grain into thin, matchbox-sized pieces.
  • Place in large bowl. Marinate with sauces, sugar and sesame oil.
  • Mix well. Leave for 15-60 minutes to marinate.
  • Heat frying pan / wok with 2 tablespoons of oil.
  • Stir-fry onions on low fire, till soft and fragrant.
  • Add pork. Stir 2 tablespoons of water in your marinade bowl and pour into pan (so there's more gravy).
  • Cook over medium heat.
  • Serve with rice.

Nutrition Facts : Calories 222.5, Fat 13.2, SaturatedFat 4.5, Cholesterol 63, Sodium 481.6, Carbohydrate 4.3, Fiber 0.6, Sugar 1.8, Protein 20.5

CHINESE CHICKEN OVEN "STIR-FRY"



Chinese Chicken Oven

This has the makings of a stir-fry with the convenience of throwing everything together. The veggies can be personalized to suit what is on hand or to cater to the likes and dislikes of the family. Simi likes it sweet and garlicky whereas my husband doesn't like it very sweet at all so depending on who is eating determines how it is seasoned. Serve over rice or lo mien noodles with some take-out egg rolls and fortune cookies for an easy Chinese meal.

Provided by JPsBarbie

Categories     One Dish Meal

Time 55m

Yield 1 pan, 4 serving(s)

Number Of Ingredients 18

1 boneless chicken breast, cubed
3 boneless chicken thighs, cubed
1/3 cup carrot, thinly sliced
1/3 cup celery, thinly sliced
1/3 cup red bell pepper, sliced
8 ounces water chestnuts, sliced
8 ounces baby sweet corn cobs
1/4 cup brown sugar
1/2 cup low sodium soy sauce
1/4 cup water
1 tablespoon Worcestershire sauce
garlic, minced
ginger
pepper
3 scallions, sliced
2 tablespoons cornstarch
1/4 cup water
1 teaspoon sesame oil

Steps:

  • Spray a 9 x 13 pan and add chicken and veggies of your choice. (If making ahead I just mix everything in a gallon zippy bag and then pour it all into the sprayed pan when ready to bake.).
  • Except for scallions and corn starch mix together sauce ingredients adjusting the amount of sugar and spices to suit your preferences and pour over chicken and veggies. Toss to coat.
  • Preheat oven to 400 and bake uncovered for about 45 minutes or until chicken and veggies are done. Stir once at about 30 minutes and check for doneness.
  • About 10 miutes before it is done mix water and corn starch and sesame oil and mix into chicken and continue baking to thicken sauce.

CHINESE STYLE STIR FRY MUSHROOMS



CHINESE STYLE STIR FRY MUSHROOMS image

Categories     Vegetable     Sauté     Dinner

Yield 3

Number Of Ingredients 8

1 TBS peanut or vegetable oil
1 tsp minced fresh ginger
2 tsp minced garlic
2-1/2 cups shitake, crimini, morel or enoki mushrooms
1 TBS soy sauce
1 TBS sesame oil
1 TBS chopped green onion tops
toasted sesame seeds (optional)

Steps:

  • Heat oil in large skillet over med-high heat until hot. Add ginger and garlic; saute 1 minute. Add mushrooms, cook, stirring frequently until mushrooms are golden brown, 3-4 minutes. Add soy sauce and sesame oil; cook stirring until most of the soy sauce evaporates, 1-2 minutes. Remove from heat and sprinkle with green onion. Top with sesame seed if desired.

CHINESE BEEF AND MANGO STIR FRY



Chinese Beef and Mango Stir Fry image

This is a pretty well known Chinese recipe. I saw it on TV, but I've made a couple changes. For instance, the recipe originally called for grated orange peel, but when I first made the recipe I didn't have any oranges, so instead of using orange peels I added just a splash of triple sec. It came out very good and now I use it all the time.

Provided by Tabasco Saucy

Categories     One Dish Meal

Time 30m

Yield 8 serving(s)

Number Of Ingredients 11

1 lb steak, sliced into one inch strips
3 cups broccoli florets
1 fresh mango, peeled and cut into one inch cubes
1 tablespoon corn oil
1 tablespoon cornstarch
1/4 cup soy sauce
1 teaspoon brown sugar
1 tablespoon garlic, chopped
1/2 teaspoon chili powder
1 tablespoon triple sec
4 cups cooked white rice, to serve

Steps:

  • Combine sugar, soy sauce, garlic, and triple sec in a large bowl an mix well.
  • Add meat, combine and coat. Cover and refrigerate 1 to 4 hours.
  • Drain meat, reserving marinade. Add cornstarch to reserved marinated and mix until blended; set aside.
  • Add oil to a large wok or skillet and bring to medium heat.
  • Stir fry steak for 3 minutes or until almost cooked through.
  • Add broccoli and stir fry for another 3 minutes, or until tender.
  • Add reserved marinade and mango and bring to a boil.
  • Stir constantly for two minutes or until sauce thickens and coats the meat.
  • Add chili powder. Season to taste with pepper.
  • Serve over cooked rice.

Nutrition Facts : Calories 305.3, Fat 11.8, SaturatedFat 4.4, Cholesterol 38.6, Sodium 542.6, Carbohydrate 34.8, Fiber 0.9, Sugar 4.6, Protein 14.5

CHINESE CABBAGE STIR FRY



Chinese Cabbage Stir Fry image

Tastes like egg roll filling, but without the fried bread, so it's low in carbs. One option: begin with browning some ground pork or sausage, and this side dish becomes a main dish.

Provided by Susan Feliciano

Categories     Vegetables

Time 25m

Number Of Ingredients 12

1 head chinese cabbage or small green cabbage
1/2 lb sliced fresh mushrooms
1 c grated carrot
1 medium onion, thinly sliced
2 Tbsp sesame-flavored chinese cooking oil
1/4 c + 2 tbsp. soy sauce or tamari
1/4 c chicken stock or water
2 Tbsp water
2 Tbsp corn starch
1 Tbsp sugar
1 tsp fresh or refrigerated minced garlic
black pepper and ground ginger

Steps:

  • 1. Coarsely shred the cabbage. Heat the oil in a large wok or skillet. Add all the vegetables. Stir fry about 5 minutes. Stir in soy sauce and chicken stock. Lower heat and cover; steam for 5 minutes.
  • 2. Stir together the 2 tbsp soy sauce, water, cornstarch and sugar until well blended. Pour immediately into the middle of the skillet. Sprinkle with garlic, pepper and ginger, and stir thoroughly. Raise heat to medium; heat through until sauce is thick and clear.

CHINESE NOODLE & VEGETABLE STIR FRY (FOR ONE)



Chinese Noodle & Vegetable Stir Fry (For One) image

A modified Chinese noodle recipe from KittenCal's 5-Minute Chinese Noodles, with a healthy vegetable stir-fry. You can use any kind of noodles, actually. The gravy is what really makes the dish. :D

Provided by theforeignland

Categories     One Dish Meal

Time 20m

Yield 1 plate of noodles/stirfry, 1 serving(s)

Number Of Ingredients 10

1/2 cup cooked spaghetti
1 cup broccoli floret
1/2 carrot
4 pieces button mushrooms (canned)
1 tablespoon mirin, sauce
3 tablespoons soy sauce
2 garlic cloves
1/2 cup water
1/4 cup water
1 tablespoon olive oil

Steps:

  • Wash the cooked spaghetti, make sure it is damp.
  • Prepare broccoli florets. Peel and slice carrot. Slice button mushrooms into thin slices. Chop up garlic cloves.
  • Heat up some olive oil in a wok. When hot, pour out excess oil from wok. (I don't like my food oily, so I do this; but it's optional.).
  • Fry 1/2 of the chopped garlic until fragrant. Add carrots and stir-fry, making sure heat is evenly spread. After about a minute, add broccoli florets. Stir-fry for a few minutes, until broccoli begins to darken, and then add the mushrooms and continue stir-frying for about a minute.
  • Turn heat down and add 1/2 cup water to the wok. Add 1 tbsp soy sauce and 1 tbsp mirin sauce. Continue stir-frying for a couple of minutes.
  • Turn the stove off and cover the wok with a lid to make sure it remains warm.
  • Prepare another wok by heating up some olive oil. Pour out any excess oil.
  • Fry the rest of the garlic until fragrant. Add the spaghetti and stir-fry, making sure to mix well.
  • Add 2 tbsp soy sauce (or to taste) and mix well. Turn heat down a little bit and add 1/4 cup water. Continue stir-frying for a few minutes before turning your stove off.
  • Pour spaghetti and the spaghetti's 'sauce' into a plate. Add the vegetable stir-fry on top, making sure that the vegetable stir fry's sauce is also added inches.
  • Serve hot.

Nutrition Facts : Calories 311, Fat 14.6, SaturatedFat 2, Sodium 3156, Carbohydrate 34.2, Fiber 2.7, Sugar 3, Protein 12.6

CHINESE JEWISH PASSOVER STIR FRY



Chinese Jewish Passover Stir Fry image

Another one of my favorite recipes from the cookbook It Tastes Too Good To Be Kosher. I've made this every year since I got the book as a present in 1997. We're not fans of Passover noodles and we don't eat rice on Passover, so we usually eat this over matzo farfel.

Provided by Mirj2338

Categories     Chicken

Time 35m

Yield 6 serving(s)

Number Of Ingredients 11

2 tablespoons olive oil
1 small red pepper, cut into 2 inch long,thin strips
4 scallions, cut into small rings
1 cup thinly sliced celery (against the diagonal)
1 cup sliced carrot
1/8 teaspoon cayenne pepper
2 cloves finely minced garlic
1/4 teaspoon dried ginger
1/2 lb sliced fresh mushrooms (preferably Shitake, but in a pinch any type will do)
1 pinch salt
3 cups cooked diced chicken

Steps:

  • In a large skillet or a wok heat the oil.
  • Add the red pepper, scallions, celery, carrots, cayenne pepper and garlic.
  • Saute until tender.
  • Add the ginger, salt and mushrooms.
  • Cook for an additional 5 minutes.
  • Lower the heat and add the chicken.
  • Make sure you heat the chicken thoroughly.
  • Serve over Passover noodles or rice (Sephardim can have rice on Passover).

HUNG CHONG CHINESE CHIVE AND OIL STIR-FRY



Hung Chong Chinese Chive and Oil Stir-Fry image

The first time I seasoned a wok without problems, I used this recipe, which I learned at the Hung Chong wok shop in New York's Chinatown. Make sure the chives are very dry after washing to prevent the oil from spattering. One bunch of scallions cut into 3-inch pieces and 1/2 cup sliced ginger can be substituted for the chives in this recipe. Scallions and ginger are said to remove the wok's metallic taste. Smell the wok after seasoning ? the metal will have a strong fragrance from the aromatics.

Provided by Food Network

Categories     main-dish

Time 10m

Number Of Ingredients 2

1/2 bunch Chinese chives (about 7 ounces)
2 tablespoons peanut oil

Steps:

  • Wash the inside and outside of the wok with hot water, using a stainless-steel scrubber and liquid dishwashing soap. Rinse with hot water. Dry the wok with paper towels, and then place over low heat 1 to 2 minutes until the pan is totally dry. Cut the chives into 2-inch pieces.
  • Open the window and turn the exhaust fan on high. Heat the wok over high heat until a bead of water vaporizes with 1 to 2 seconds of contact. Swirl in the oil and add the chives. Reduce the heat to medium and stir-fry 5 minutes, pushing the mixture up the sides of the wok to the edge. If the mixture becomes dry, add additional tablespoons of oil. Remove from the heat. Cool. Discard the chives. The wok is seasoned and ready for cooking.
  • Wash wok with hot water. Dry over low heat, 1 to 2 minutes.

CHINESE GREEN BEAN STIR-FRY



Chinese Green Bean Stir-Fry image

Asian-style green beans with lots of flavor! This recipe is made for a large party; but can be scaled down for a family dinner. Serve cold or warm.

Provided by Jackie O.

Categories     Side Dish     Vegetables     Green Beans

Time 35m

Yield 40

Number Of Ingredients 7

1 cup vegetable oil
13 pounds fresh green beans, trimmed
5 tablespoons minced garlic
5 tablespoons minced fresh ginger root
2 tablespoons kosher salt
1 tablespoon coarsely ground black pepper
2 (8 ounce) bottles black bean sauce

Steps:

  • In a large wok, heat oil over medium-high heat. Stir in green beans; cook, stirring frequently, for 1 to 2 minutes. Stir in garlic and ginger; cook, stirring frequently, for 3 to 4 minutes. Season with salt and pepper, and then stir in black bean sauce. Continue cooking until green beans are tender.

Nutrition Facts : Calories 107.1 calories, Carbohydrate 12.3 g, Fat 6.2 g, Fiber 5.3 g, Protein 3.1 g, SaturatedFat 1 g, Sodium 368.2 mg, Sugar 2.1 g

Tips:

  • Mise en place: Before you start cooking, make sure you have all your ingredients prepped and measured. This will help you stay organized and prevent any scrambling during the cooking process.
  • Use a well-seasoned wok: A well-seasoned wok will help prevent food from sticking and will also help to create a nice smoky flavor.
  • Heat your wok properly: The wok should be very hot before you add the oil. This will help to sear the food and prevent it from steaming.
  • Use a high-quality oil: A good quality oil, such as grapeseed oil or peanut oil, will help to prevent the food from sticking and will also add flavor.
  • Don't overcrowd the wok: Overcrowding the wok will prevent the food from cooking evenly.
  • Stir-fry in batches: If you are cooking a large amount of food, stir-fry it in batches. This will help to prevent the food from becoming overcrowded and will also help to ensure that it cooks evenly.
  • Add sauce at the end: Adding sauce to the stir-fry at the end will help to prevent it from burning.
  • Serve immediately: Stir-fries are best served immediately after they are cooked. This will help to ensure that the food is hot and fresh.

Conclusion:

Stir-frying is a quick and easy way to cook a delicious and healthy meal. By following these tips, you can create a perfect stir-fry every time. So next time you're looking for a quick and easy weeknight meal, give stir-frying a try.

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