Best 2 Chinese Stir Fried Long Beans Recipes
Embark on a culinary journey to savor the delectable flavors of Chinese stir-fried long beans, a dish that tantalizes the taste buds with its vibrant colors, delightful textures, and aromatic appeal. This stir-fry is a symphony of flavors, featuring tender long beans stir-fried with savory minced pork, aromatic garlic and ginger, and a symphony of spices that create a harmonious balance of flavors.
The recipe section unveils three enticing variations of this classic dish, catering to diverse culinary preferences. The first recipe presents the traditional rendition, where long beans are stir-fried with minced pork, garlic, ginger, and a touch of soy sauce, resulting in a simple yet satisfying dish.
For those seeking a vegetarian delight, the second recipe replaces minced pork with firm tofu, creating a protein-packed and flavorful stir-fry that's perfect for meatless meals.
The third recipe adds a spicy kick to the mix, incorporating fiery chili peppers and a bold blend of spices, creating a tantalizing dish that's sure to ignite your taste buds.
Each recipe is meticulously detailed, providing step-by-step instructions and helpful tips to ensure culinary success. Whether you're a seasoned chef or a novice cook, these recipes will guide you effortlessly through the cooking process, allowing you to recreate this authentic Chinese dish in the comfort of your own kitchen.
SPICY STIR-FRIED CHINESE LONG BEANS WITH PEANUTS
Categories Wok Bean Side Stir-Fry Vegetarian Peanut Hot Pepper Summer Vegan Boil Gourmet Pescatarian Dairy Free Tree Nut Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 12
Steps:
- Cook untrimmed beans in a 6- to 8-quart pot of boiling salted water, uncovered, stirring occasionally, until just tender, 3 to 5 minutes. Transfer with tongs to a large bowl of ice and cold water to stop cooking, then drain in a colander and pat dry with paper towels. Trim beans and cut crosswise into 3/4-inch pieces.
- Meanwhile, pulse peanuts in a food processor until about half of peanuts are finely ground and remainder are in very large pieces (do not grind to a paste).
- Stir together soy sauce, chiles, and salt in a small bowl.
- Heat wok over high heat until a bead of water dropped onto cooking surface evaporates immediately. Add oil, swirling to coat wok, then add garlic and stir-fry until garlic begins to turn pale golden, about 5 seconds. Add peanuts, and stir-fry until all of mixture is golden, about 30 seconds. Add beans, and stir-fry until hot and well coated, about 2 minutes. Remove wok from heat, then stir in soy sauce mixture and shallot, stirring until shallot has wilted. Drizzle in lime juice and season with salt, then transfer to a bowl. Serve warm or at room temperature.
- *Available at Asian markets.
- **Available at kalustyans.com.
CHINESE STIR-FRIED LONG BEANS
Provided by Ken Hom
Categories one pot, side dish
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Soak the cloud-ear fungus in warm water for at least 15 minutes. Rinse them several times in cold running water to remove any sand. Drain thoroughly and set aside.
- If you are using the Chinese long beans, trim the ends and cut them into 3-inch segments. If you are using green beans, trim the ends and cut them in half.
- Peel off the tough outer skin of the silk squash and cut the vegetable at a slight diagonal into 2-inch pieces.
- Heat a wok or large saute pan until it is hot and add the oil. Put in the shallots, garlic, ginger, cloud ears and long beans. Stir-fry for 1 minute, then add the silk squash, oyster sauce, rice wine, soy sauce, salt, sugar and chicken stock. Cook over high heat, uncovered, until the vegetables are tender, about 5 minutes. Serve at once.
Nutrition Facts : @context http, Calories 187, UnsaturatedFat 6 grams, Carbohydrate 27 grams, Fat 7 grams, Fiber 9 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 579 milligrams, Sugar 4 grams
Tips for Making the Best Chinese Stir-Fried Long Beans
- Choose the right long beans. Look for long beans that are young, tender, and have a deep green color. Avoid beans that are wrinkled or have brown spots.
- Wash the long beans thoroughly. Rinse the beans under cold water and then drain them well.
- Cut the long beans into bite-sized pieces. This will help them cook evenly and quickly.
- Blanch the long beans. This step is optional, but it will help to preserve the beans' color and crispness. To blanch the beans, bring a large pot of water to a boil. Add the beans and cook for 1-2 minutes, or until they are bright green and tender. Drain the beans and rinse them with cold water.
- Marinate the long beans. Marinating the beans in a flavorful sauce will help to add flavor and moisture. To make the marinade, combine soy sauce, rice vinegar, sesame oil, and garlic in a bowl. Add the long beans and stir to coat. Let the beans marinate for at least 30 minutes.
- Stir-fry the long beans. Heat a wok or large skillet over high heat. Add the oil and swirl to coat the pan. Add the marinated long beans and stir-fry for 5-7 minutes, or until they are tender and slightly charred. Remove from the heat and serve immediately.
Conclusion
Chinese stir-fried long beans is a delicious and healthy dish that is easy to make. With its simple ingredients and quick cooking time, this dish is a great option for a weeknight meal. By following these tips, you can make the best Chinese stir-fried long beans possible. So next time you're looking for a quick and easy dish to make, give this recipe a try. You won't be disappointed!
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