Best 4 Chinese Spinach Recipes
**Chinese Spinach: A Culinary Journey Through Flavor and Health**
Chinese spinach, also known as Malabar spinach or Ceylon spinach, is a versatile leafy green vegetable prized for its unique flavor and nutritional value. Originating from Southeast Asia, this leafy green has become a staple in Chinese cuisine, adding a delightful touch to stir-fries, soups, and salads. With its mild, slightly tangy flavor and tender texture, Chinese spinach offers a culinary experience that is both satisfying and healthful. This article presents a collection of carefully curated recipes that showcase the diverse ways to prepare and enjoy Chinese spinach. From the classic stir-fried Chinese spinach with garlic to the innovative Chinese spinach and tofu soup, these recipes cater to a range of tastes and preferences. Whether you're a seasoned home cook or a novice in the kitchen, you'll find inspiration and guidance in these recipes to create delicious and nutritious dishes featuring Chinese spinach. So, embark on a culinary adventure and explore the vibrant flavors and health benefits of this remarkable vegetable.
CHINESE STYLE SPINACH
Make and share this Chinese Style Spinach recipe from Food.com.
Provided by breezermom
Categories Spinach
Time 20m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Remove the stems from the spinach; wash leaves thoroughly, and pat dry. Tear the spinach into bite-sized pieces.
- Heat the oil in a large Dutch oven or wok over high heat. Add the garlic; and saute 1 minute. Add the spinach; stir until coated with oil.
- Add the soy sauce and sugar; saute 2 minutes.
- Serve immediately.
CHINESE SPINACH-ALMOND SALAD
This recipe combines power-packed spinach, a good source of vitamins A and K, with other veggies, lean meat and crunchy, heart-healthy almonds. Reduced-fat dressing adds a light Asian flavor and touch to each hearty serving. Mary Ann Kieffer - Lawrence, Kansas
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the first 6 ingredients. Divide among 4 salad plates; drizzle each serving with 2 tablespoons dressing. Serve immediately.
Nutrition Facts : Calories 244 calories, Fat 11g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 500mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 3g fiber), Protein 24g protein. Diabetic Exchanges
CHINESE CHICKEN NOODLE SOUP WITH SPINACH AND GARLIC CHIVES
Categories Soup/Stew Chicken Ginger Leafy Green Onion Pasta Poultry Lunar New Year Winter Gourmet
Yield Makes about 8 cups
Number Of Ingredients 8
Steps:
- With a cleaver or heavy chef's knife cut chicken into large pieces. Cut chicken through bones into 2-inch pieces. In a large kettle of boiling water blanch chicken 1 minute. In a colander drain chicken and rinse under cold water.
- With flat side of cleaver or knife lightly smash gingerroot and scallions. In cleaned kettle bring 10 cups water to a boil with chicken, gingerroot, scallions, rice wine or Sherry and simmer, uncovered, skimming froth occasionally, 2 hours. Pour broth through colander lined with triple thickness of cheesecloth into a large heatproof bowl, reserving chicken for another use. Broth may be made 3 days ahead, cooled completely, uncovered, and chilled, covered.
- In cleaned kettle bring broth to a boil. Add noodles and boil, stirring occasionally, 2 minutes. Stir in spinach and simmer, stirring once or twice, until spinach turns bright green and is just tender, about 3 minutes. Stir in chives and salt and pepper to taste and simmer 1 minute.
CHINESE SPINACH
Diabetic Popeye food with a bit of crunch. from - The High fiber cookbook for Diabetics by Mable Cavaiani, R.D.
Provided by Derf2440
Categories Cheese
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cook spinach according to directions on package.
- Drain well and set aside.
- Preheat a small saucepan over medium heat for 1/2 minute.
- Swirl oil around the bottom of the pan, add onions and cook and stir until onions are soft but not browned.
- Add soy sauce and sugar to onions and mix lightly.
- Add chestnuts and spinach to onion mixture and cook and stir over medium heat to reheat to serving temperature.
- Serve hot using 1/2 cup per serving.
- Food exchange per serving: 1 veggie and 1 fat, Low sodium diets, omit soy sauce low cholesterol diets, use as is.
Tips:
- Choose tender baby spinach: Opt for fresh, vibrant leaves that are small and tender. Avoid wilted or yellowing spinach.
- Rinse thoroughly: Rinse the spinach several times under cold running water to remove any dirt or debris.
- Don't overcook: Spinach cooks quickly, so stir-fry or sauté it for only a few minutes, or until just wilted. Overcooking will make it limp and mushy.
- Add some aromatics: Garlic, ginger, and shallots are common aromatics used in Chinese spinach recipes. They add flavor and depth to the dish.
- Season well: Use a combination of salt, pepper, and sesame oil to season the spinach. You can also add a splash of soy sauce or rice vinegar for extra flavor.
- Serve immediately: Chinese spinach is best served immediately after cooking, while it is still hot and flavorful.
Conclusion:
Chinese spinach is a simple yet delicious dish that is packed with nutrients and flavor. It is a versatile side dish that can be served with a variety of main courses, such as rice, noodles, or protein. With its quick cooking time and easy-to-follow recipes, Chinese spinach is a great option for a healthy and satisfying meal.
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