Best 8 Chinese Salad Karens Recipes
**Explore a Culinary Symphony of Karen-style Chinese Salads: A Journey Through Flavor, Texture, and Tradition**
In the realm of Chinese cuisine, a vibrant symphony of flavors awaits in the form of Karen-style Chinese salads. These culinary creations, born from the traditions of the Karen people, an ethnic group primarily residing in Southeast Asia, offer a unique blend of textures, colors, and tastes that tantalize the palate. From the refreshing crunch of shredded vegetables to the savory embrace of marinated meats, and the tangy kick of zesty dressings, Karen-style Chinese salads are a testament to the diversity and ingenuity of Chinese culinary heritage. This article presents a delightful collection of recipes that showcase the essence of these remarkable salads, providing a culinary journey that unveils the secrets behind their distinctive charm. Prepare to embark on an adventure where every bite tells a story of tradition, culture, and the harmonious marriage of flavors.
KAREN'S SUI CHOY SLAW
Sang Lee Farm cultivates a variety of Asian produce, much of which Karen Lee sells at the family's farm stand. Karen has also developed a number of recipes using the farm's produce, including this delicious recipe for sui choy slaw.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 6
Steps:
- Grate 5 to 6 carrots into a large salad bowl. Slice sui choy, and add to bowl. Toss carrots and sui choy with sui choy slaw dressing, and add salt and pepper to taste. Lay slaw over a bed of snow-pea shoots and tatsoi or mesclun greens.
CHINESE CHICKEN SALAD
Provided by Ree Drummond : Food Network
Time 20m
Yield 4 servings
Number Of Ingredients 21
Steps:
- For the dressing: Put the peanut oil, soy sauce, ginger, brown sugar, rice vinegar, sesame oil, chili paste, garlic and lime juice in a small mason jar and secure the lid. Shake vigorously until well combined. Set aside.
- For the salad: Put the chicken, cabbage, romaine, kale, carrots, edamame, almonds, peanuts and bell peppers in a large bowl. Pour about two-thirds of the dressing over the salad and toss.
- Transfer to a platter or individual plates. Drizzle over the remaining dressing and garnish with the cilantro, mint and toasted sesame seeds.
CHINESE CHICKEN SALAD
Steps:
- Preheat the oven to 350 degrees F.
- Place the chicken breasts on a sheet pan and rub with the skin with olive oil. Sprinkle liberally with salt and pepper. Roast for 35 to 40 minutes, until the chicken is just cooked. Set aside until cool enough to handle. Remove the meat from the bones, discard the skin, and shred the chicken in large bite-sized pieces.
- Blanch the asparagus in a pot of boiling salted water for 3 to 5 minutes until crisp-tender. Plunge into ice water to stop the cooking. Drain. Cut the peppers in strips about the size of the asparagus pieces. Combine the cut chicken, asparagus, and peppers in a large bowl.
- Whisk together all of the ingredients for the dressing and pour over the chicken and vegetables. Add the scallions and sesame seeds and season to taste. Serve cold or at room temperature.
KAREN'S CHINESE SALAD
This recipe is from my mom and is absolutely, positively, without a doubt, the most delicious salad I've ever eaten. It is quick to make if you have the rice already prepared. TRY THIS ONE!
Provided by Kitchen Queen
Categories Vegetable
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Make the rice if you don't have any already cooked.
- Wash spinach and spin or pat dry.
- Tear into bite-sized pieces.
- Put first 10 ingredients into salad bowl and blend gently.
- Mix ingredients for dressing in a separate bowl or in the blender.
- Add dressing and serve immediately.
- **thisrecipe is not a good make ahead, but it is good for lunch the next day if any should survive the first round!
Nutrition Facts : Calories 357.1, Fat 23.8, SaturatedFat 3.5, Sodium 765.4, Carbohydrate 32, Fiber 2.6, Sugar 7.2, Protein 6.7
CRUNCHY CHINESE SALAD
Steps:
- First mix cabbage and onions in a large bowl, set aside.
- Melt butter in a frying pan over medium heat. Break noodles in small pieces and brown along with sesame seeds and almonds. Cool and drain on paper towels.
- To make dressing, mix together all ingredients and microwave to dissolve the sugar. Let cool (about 20 minutes) before serving. Dressing can be made a day ahead of time.
- Toss together all salad ingredients and add dressing, just before serving.
CHINESE SALAD KAREN'S
Steps:
- Chopped veggies and toss all with dressing. Can do ahead and will keep 3-4 days
CHINESE CHICKEN SALAD
Here's a cool, easy entree perfect for steamy summer days! You can do most of the preparation for this dish ahead of time and just mix it together before serving. The crispy lettuce and wonton skins keep this dish light, while the chicken and dressing give it wonderful flavor. -Shirley Smith, Yorba Linda, California
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6-8 servings.
Number Of Ingredients 14
Steps:
- Deep-fry wonton strips in oil until brown and crisp. Drain on paper towels; set aside. , In a large salad bowl, gently combine the chicken, lettuce, green onions and sesame seeds. In a small bowl, whisk together all dressing ingredients. Just before serving, add fried wonton skins to salad; pour dressing over and toss to coat.
Nutrition Facts :
CHINESE SALAD KAREN'S
Steps:
- Chop veggies add, add noodles, almonds and red pepper flakes. Toss with salad dressing. Will last 3-4 days
Tips:
- Use fresh, high-quality ingredients: This will make a big difference in the flavor of your salad. Look for crisp vegetables, tender meat, and flavorful dressing.
- Don't be afraid to experiment with different ingredients: There are many different ways to make a Chinese salad, so feel free to get creative and try new things. You might be surprised at what you like!
- Make sure your dressing is well-balanced: The dressing is what really brings a Chinese salad together, so make sure it's flavorful and well-balanced. A good dressing should have a balance of sweet, sour, and salty flavors.
- Don't overdress your salad: A little dressing goes a long way, so don't be tempted to overdo it. Too much dressing can weigh down the salad and make it soggy.
- Serve your salad immediately: Chinese salads are best served immediately after they're made. This will help to ensure that the vegetables stay crisp and the dressing doesn't have time to water down.
Conclusion:
Chinese salads are a delicious and healthy way to enjoy your favorite Asian flavors. They're easy to make and can be customized to your own taste. So next time you're looking for a light and refreshing meal, give one of these Chinese salad recipes a try.
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