Embark on a culinary journey to the vibrant streets of China with this tantalizing Chinese Rice Salad with Snow Peas recipe. This delightful dish bursts with a symphony of flavors and textures, featuring tender-crisp snow peas, fluffy rice, crunchy peanuts, and a medley of colorful vegetables. Marinated in a savory dressing of soy sauce, rice vinegar, and sesame oil, this salad is a perfect blend of sweet, sour, and umami flavors.
In addition to the main recipe, this article presents three irresistible variations to cater to diverse tastes and dietary preferences. For those who prefer a heartier meal, the Chicken and Snow Pea Rice Salad amps up the protein factor with succulent chicken breast, while the Vegetarian Chinese Rice Salad offers a protein-packed alternative with tofu. And for those with a penchant for spice, the Spicy Chinese Rice Salad brings the heat with the addition of fiery chili peppers.
These recipes are a celebration of Chinese culinary traditions, offering a delightful balance of flavors and textures. Whether you're a seasoned home cook or just starting your culinary adventures, these rice salad variations are sure to impress your taste buds and transport you to the heart of China's culinary scene. So, gather your ingredients, fire up your stove, and get ready to embark on a flavor-filled journey with these Chinese Rice Salad recipes.
CHINESE RICE SALAD
I first made this for one of our backyard BBQ get togethers. I got the recipe in a book called Fare For Friends. There was'nt any left so I assumed everyone enjoyed it!
Provided by bert2421
Categories Rice
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Cook rice; chill.
- Add next 4 ingredients.
- Put dressing in a jar and shake well.
- Just before serving, add dressing a few spoonfuls at a time until salad appears moist enough.
- Add noodles and toss.
Nutrition Facts : Calories 550.1, Fat 23.8, SaturatedFat 3.4, Cholesterol 110.5, Sodium 732.2, Carbohydrate 63.1, Fiber 4.4, Sugar 4.8, Protein 20.5
JASMINE RICE SALAD WITH SNAP PEAS
Steps:
- Heat the oil in a large saucepan until almost smoking. Add the onions and cook until soft. Add the garlic, cumin, nutmeg, coriander and ginger and cook for 1 minute. Add the rice and coat with the oil and spices. Add the water, bring to a boil and season with salt and pepper to taste. Reduce the heat, cover the pot and cook for 15 to 18 minutes. Remove from heat, fluff with a fork and fold in snow peas, carrots and parsley. Serve at room temperature.
CRUNCHY NOODLE SALAD
Steps:
- Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package directions. Drain and set aside.
- Meanwhile, bring another large pot of salted water to a boil, add the sugar snap peas, return to a boil, and cook for 3 to 5 minutes, until crisp tender. Lift the sugar snap peas from the water with a slotted spoon and immerse them in a bowl of ice water. Drain.
- For the dressing, whisk together the vegetable oil, rice wine vinegar, soy sauce, sesame oil, honey, garlic, ginger, 2 tablespoons sesame seeds and peanut butter in a medium bowl.
- Combine the spaghetti, sugar snap peas, peppers and scallions in a large bowl. Pour the dressing over the spaghetti mixture. Add the remaining 1 tablespoon of sesame seeds and the parsley and toss together.
SPICY WOK-CHARRED SNOW PEAS
High-heat stir-fries are ideal for peas - either snow peas or the sugar snap variety. Assertive seasoning and the slight charring from the wok complement the peas' sweetness wonderfully. The method works well for other spring vegetables, too, like asparagus or baby bok choy clusters. Use a wide cast -iron pan if you don't have a wok. Take care to avoid overcooking; the peas should be a vibrant green color and firm to the bite.
Provided by David Tanis
Categories main course, side dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Put vegetable oil in a wok over high heat. When oil looks wavy, add chiles and let sizzle for a few seconds.
- Add snow peas and scallions and season well with salt and pepper. Cook vegetables over high heat, stirring constantly, until cooked through and lightly charred, 2 to 3 minutes. Peas should be bright green and crisp-tender.
- Add garlic, ginger and sesame oil, toss well and cook 1 minute more. Transfer to a serving platter and sprinkle with peanuts and cilantro.
Nutrition Facts : @context http, Calories 114, UnsaturatedFat 6 grams, Carbohydrate 9 grams, Fat 8 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 251 milligrams, Sugar 4 grams, TransFat 0 grams
PEAS PLEASE ASIAN NOODLES
My Asian-inspired pasta salad doubles up on the peas for some serious crunch and sweetness. -Catherine Cassidy, Editor, Taste of Home
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 20
Steps:
- Cook noodles according to package directions. Meanwhile, in a small saucepan, bring 1/4 cup water to a boil over medium-high heat. Add snow peas; cook, uncovered, just until crisp-tender, 1-2 minutes. Drain; immediately drop snow peas into ice water. Remove and pat dry., Drain noodles; rinse with cold water and drain again. Combine noodles with snow peas, green peas, cucumber and green onions., In another bowl, whisk together sauce ingredients until blended; pour over noodles and vegetables. Toss to coat. To serve, sprinkle with cilantro and sesame seeds.
Nutrition Facts : Calories 264 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 740mg sodium, Carbohydrate 39g carbohydrate (4g sugars, Fiber 2g fiber), Protein 10g protein.
ASIAN SNOW PEA TOSS
My love for Asian flavors sparked the idea for this easy, healthy side dish. For this Asian salad, I use just-picked peas from our garden and serve it with grilled chicken. - Mary Ann Dell, Phoenixville, Pennsylvania
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 12 servings
Number Of Ingredients 12
Steps:
- In a small bowl, whisk the marmalade, vinegar, sesame oil and ginger; set aside., Cook edamame according to package directions, adding the snow peas during the last minute of cooking. Drain and rinse in cold water. Place in a large bowl. Stir in the black beans, red pepper and green onions. Add the marmalade mixture, mandarin oranges, salt and pepper; toss to coat.
Nutrition Facts : Calories 148 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 304mg sodium, Carbohydrate 22g carbohydrate (13g sugars, Fiber 4g fiber), Protein 6g protein. Diabetic Exchanges
RICE NOODLES WITH GINGER AND SNOW PEAS
In this beautiful dish, nearly transparent noodles mingle with shimmering snow peas and shredded carrots. From Vegetarian Times Cookbook.
Provided by Sharon123
Categories Thai
Time 25m
Yield 3 serving(s)
Number Of Ingredients 13
Steps:
- Soak or prepare the rice noodles according to the package directions.
- Drain and set aside.
- Heat the oil in a skillet over medium-high heat, and cook the ginger and garlic, stirring, for 1 to 2 minutes.
- Add the scallions, chili, carrots and snow peas.
- Cook, stirring, for 2 minutes.
- Stir in the salt.
- Add the noodles and toss to coat.
- Remove from the heat.
- Stir in the sesame and chili oil.
- Garnish with cilantro or parsley.
- Serve at once.
- Enjoy!
Nutrition Facts : Calories 402, Fat 10.9, SaturatedFat 1.5, Sodium 543.1, Carbohydrate 70.7, Fiber 3.5, Sugar 3.1, Protein 4.2
DELIGHTFUL COCONUT BEEF CURRY WITH CHINESE SNOW PEAS
Make and share this Delightful Coconut Beef Curry With Chinese Snow Peas recipe from Food.com.
Provided by Super San Mateo Che
Categories Coconut
Time 5h15m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- In a medium bowl, mix flour, curry powder, chili powder, red pepper flakes and red pepper. Add beef; toss to coat.
- In a large nonstick skillet, heat oil over medium-high heat.
- Add coated beef to skillet and brown all sides of meat, turning constantly, for about 5 minutes.
- In a slow cooker, add coconut milk, potatoes, bell pepper and onion soup mix. With a slotted spoon, transfer cooked beef to slow cooker. Stir to mix thoroughly.
- If you want the carrots to be very soft, add them at this time. If you prefer crisper carrots, wait until 1 hour of cooking time remains and then add the carrots.
- Cover and cook on LOW for 4 to 5 hours or on HIGH 2 to 3 hours until the mixture is bubbling.
- In a sauté pan, heat oil. Add snow peas and toss for one minute. Add 2 tablespoons of water and cook until crispy.
- To serve, place beef curry on top of rice and spoon with sauce. Place snow peas on top of plate.
Nutrition Facts : Calories 487.4, Fat 24.3, SaturatedFat 11.9, Cholesterol 37, Sodium 378.3, Carbohydrate 51.6, Fiber 5.3, Sugar 6, Protein 17.1
Tips:
- For the best flavor, use jasmine rice. It has a slightly fragrant and sticky texture that pairs well with the other ingredients in this salad.
- If you don't have snow peas, you can substitute green beans or snap peas.
- To make the salad ahead of time, cook the rice and snow peas according to the recipe instructions. Then, let them cool completely and store them in separate airtight containers in the refrigerator for up to 3 days. When you're ready to serve, assemble the salad and toss with the dressing.
- This salad is a great way to use up leftover rice. If you have some cooked rice on hand, this is a quick and easy way to turn it into a delicious and healthy meal.
Conclusion:
This Chinese rice salad with snow peas is a light and refreshing dish that is perfect for a summer meal. It is packed with flavor and is a good source of protein, fiber, and vitamins. If you are looking for a healthy and easy-to-make salad, this is the perfect recipe for you.
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